Weight Watchers Pumpkin Cupcakes make a solid treat when I want something quick that still feels seasonal.
The batter uses pumpkin, cinnamon, spice cake mix, vanilla, and water. That’s it. No mixer needed. The texture stays soft after cooling.
I like these for Fall weeknights or school events. Sometimes, I just want a simple after-dinner sweet.
The warm spices do the heavy lifting. Pumpkin keeps the crumb tender. Keep them plain or dust with a little cinnamon.
You can add a light cream cheese topping if you want.
This is the kind of bake that fits into busy schedules and still tastes like fall. If you’re planning ahead, stash a few in the freezer because they hold up surprisingly well.

Why You’ll Love This Weight Watchers Pumpkin Cupcakes
Short ingredient list
Only five ingredients you likely have on hand, so prep stays low-stress.
One-bowl batter
Everything mixes in one bowl, which keeps cleanup minimal.
Soft, tender crumb
Pumpkin keeps the cupcakes moist without extra oil or butter.
Fall-ready flavor
Cinnamon and spice cake mix bring warm, seasonal notes that work year-round.
Make-ahead friendly
The cupcakes hold up well for storing, packing, and freezing.
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Tips and Tricks
Measuring
Stir the dry cake mix in the bag or box, then spoon it into the bowl to avoid clumps that can cause uneven texture.
Portioning
Use a leveled ¼-cup measure or a cookie scoop so each baking cup is filled the same amount and bakes evenly.
Doneness
Start checking at 22 minutes; a toothpick should come out with a few moist crumbs, not wet batter.
Cooling and Release
Let cupcakes rest in the pan 5 minutes, then move to a cooling rack so steam doesn’t make the liners soggy.
Flavor Boost
For stronger spice, add ¼–½ tsp pumpkin pie spice with the cinnamon.
Ingredient Substitutions
Spice Cake Mix
Use yellow cake mix and add 1½–2 tsp pumpkin pie spice to replace the spice cake mix profile.
Cinnamon
Swap with pumpkin pie spice for a fuller fall flavor, or use ½ tsp cinnamon + ½ tsp nutmeg + ¼ tsp ginger.
Water
Use unsweetened almond milk or skim milk for a slightly richer crumb.
Vanilla Extract
Maple extract (½ tsp) adds a light maple note; don’t exceed 1 tsp total extract.
How to Store
Room Temperature
Store in an airtight container at room temperature for up to 2 days.
Refrigerate
Keep in the refrigerator up to 4 days. Bring to room temperature for 10–15 minutes before serving.
Freeze
Wrap each cupcake and freeze in a freezer-safe bag for up to 2 months. Thaw overnight in the refrigerator or at room temperature for 1–2 hours.
Need to make more or fewer servings?
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Weight Watchers Pumpkin Cupcakes
Recipes are written with one action per step for accessibility. Short lines. Fewer rereads. A calmer kitchen on mobile or desktop.
Ingredients
- 15 ounces pumpkin
- 1½ teaspoons ground cinnamon
- 1 box spice cake mix – 18 oz
- 1 teaspoons vanilla extract
- 1 cup water
Instructions
- Preheat oven 350 degrees F.
- Line cupcake pan (I like Reusable Silicone Baking Cups)
- In a medium or large mixing bowl, combine cake mix, pumpkin, water, vanilla extract, and cinnamon. Mix.
- Fill baking cups
- Bake 25 minutes.
- Place on cooling rack.
Notes
Nutrition
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