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Air-Fryer Weight Watchers Buffalo Cauliflower

Air-Fryer Weight Watchers Buffalo Cauliflower Recipe



Air-Fryer Weight Watchers Buffalo Cauliflower Recipe.

A healthy version of classic Buffalo wings.

This healthy appetizer has all the flavors you need for game day, your next party, or a Netflix night, while still being healthy!

This spicy appetizer, snack, or side dish is perfect for Game Day, or any time!

The air fryer makes this recipe easy, and healthy. 10 minute prep time.

MyWW Points: 2 Blue Plan and 2 Green Plan,
2 WW Freestyle Points and 2 Smart Points.

We have more Weight Watchers Appetizer Recipes here,

more Weight Watchers Vegetarian Recipes here,

and more Weight Watchers Game Day Recipes here!

Air-Fryer Weight Watchers Buffalo Cauliflower

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We are not affiliated with Weight Watchers/WW in any way. We just like creating healthier recipe options. We do not give any advice on diet or eating habits. Please consult a doctor before changing your diet.
Double check points on the official calculator.

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Love wine? Check out this cute wine glass! The Weight Watchers Points Stemless Wine Glass.

This makes a great gift for anyone on the MyWW Program who also loves wine! Check it out here!


Air-Fryer Weight Watchers Buffalo Cauliflower

Ingredients you will need

Equipment you will need

How to make

  1. Prepare air fryer basket by spraying lightly with non-stick cooking spray.
  2. Preheat air fryer to 350° F
  3. In a large bowl, add water and milk. Stir to mix well
  4. In a 2nd large bowl, add flour, garlic powder, onion powder, paprika, oregano, salt, and pepper. Stir to mix well.
  5. Whisk the dry mixture into the wet mixture until smooth.
  6. Place half of the cauliflower into the mixture and stir and turn until well coated.
  7. Place coated cauliflower in a colander to let excess batter drip off.
  8. Add the 1st batch of cauliflower to the prepared basket in a single layer. Lightly coat with non-stick cooking spray.
  9. Air fry cauliflower for 15 minutes.
  10. In the meantime, add the rest of the cauliflower to the batter and toss to coat.
  11. Place in colander to drain.
  12. (Back to the air fryer) Transfer cooked cauliflower from air fryer to a large bowl.
  13. Repeat cooking process with the next batch.
  14. Transfer cooked cauliflower from air fryer to the large bowl with the rest of the cooked cauliflower.

For the Sauce:

  1. Place a small sauce pan over medium/high heat.
  2. Add butter, hot sauce, and honey and just bring to a boil.
  3. Pour over cooked cauliflower and toss to coat well.


If you’re interested in seeing the tools and equipment we use in our kitchen, we have them posted here.

Need to make more or fewer servings?
On Desktop, hover over “Servings” # and move the slider to desired number of servings.

If you make this recipe, comment below with what your Personal Points came to so others can see the range of points.

Air-Fryer Weight Watchers Buffalo Cauliflower

Air-Fryer Weight Watchers Buffalo Cauliflower

Nesting Lane
Air-Fryer Weight Watchers Buffalo Cauliflower Recipe. A healthy version of classic Buffalo wings. This spicy appetizer, snack, or side dish is perfect for Game Day, or any time! The air fryer makes this recipe easy, and healthy.
5 from 47 votes
Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Course Appetizer
Cuisine American
Servings 4

Ingredients
 

Instructions
 

  • Prepare air fryer basket by spraying lightly with non-stick cooking spray.
  • Preheat air fryer to 350° F
  • In a large bowl, add water and milk. Stir to mix well
  • In a 2nd large bowl, add flour, garlic powder, onion powder, paprika, oregano, salt, and pepper. Stir to mix well.
  • Whisk the dry mixture into the wet mixture until smooth.
  • Place half of the cauliflower into the mixture and stir and turn until well coated.
  • Place coated cauliflower in a colander to let excess batter drip off.
  • Add the 1st batch of cauliflower to the prepared basket in a single layer. Lightly coat with non-stick cooking spray.
  • Air fry cauliflower for 15 minutes.
  • In the meantime, add the rest of the cauliflower to the batter and toss to coat.
  • Place in colander to drain.
  • (Back to the air fryer) Transfer cooked cauliflower from air fryer to a large bowl.
  • Repeat cooking process with the next batch.
  • Transfer cooked cauliflower from air fryer to the large bowl with the rest of the cooked cauliflower.

For the Sauce:

  • Place a small sauce pan over medium/high heat.
  • Add butter, hot sauce, and honey and just bring to a boil.
  • Pour over cooked cauliflower and toss to coat well.

Notes

MyWW Points: 2 Blue Plan and 2 Green Plan
2 WW Freestyle Points and 2 Smart Points
Serving size: 1/4 of cauliflower florets
We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.

Nutrition

Calories: 159kcalCarbohydrates: 26gProtein: 5gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 1mgSodium: 449mgPotassium: 552mgFiber: 4gSugar: 7gVitamin A: 264IUVitamin C: 72mgCalcium: 50mgIron: 2mg
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane

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Portion Control Serving Utensil Set of 8
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Air-Fryer Weight Watchers Buffalo Cauliflower



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