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Halloween Weight Watchers Sausage Mummy

Halloween Weight Watchers Sausage Mummy Recipe

Halloween Weight Watchers Sausage Mummies in a black crock.



Halloween Weight Watchers Sausage Mummy Recipe. Get into the Halloween spirit with this healthy and delicious Sausage Mummy Recipe!

This easy, kid-friendly recipe is perfect for a Halloween party or dinner. Your guests will be so impressed with this spooky, yet healthy, dish!

To make this fun dinner, you will need, reduced fat crescent roll dough, chicken sausage, fat-free plain Greek yogurt, honey mustard, and black sesame seeds.



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We are not affiliated with Weight Watchers/WW in any way. We just like creating healthier recipe options. We do not give any advice on diet or eating habits. Please consult a doctor before changing your diet.
Double check points on the official calculator.

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Love wine? Check out this cute wine glass! The Weight Watchers Points Stemless Wine Glass. 3 Points, 5 Points, Who Cares?

Fun but practical! Measurements are at 4 ounces, 7 ounces, and 10 ounces. Don’t forget to convert the points to your WW Personal Points for your individual plan.

Halloween Weight Watchers Sausage Mummies in a black crock.


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Need to make more or fewer servings?
On Desktop, hover over “Servings” # and move the slider to desired number of servings.

If you make this recipe, comment below with what your Personal Points came to so others can see the range of points.

Halloween Weight Watchers Sausage Mummies in a black crock.

Halloween Weight Watchers Sausage Mummy

Nesting Lane
Get into the Halloween spirit with this healthy and delicious Sausage Mummy Recipe! This easy, kid-friendly recipe is perfect for a Halloween party or dinner. Your guests will be so impressed with this spooky, yet healthy, dish!
5 from 1 vote
Prep Time 15 mins
Cook Time 20 mins
Total Time 35 mins
Course Main Course
Cuisine American
Servings 8

Ingredients
 

  • 8 ounce reduced fat crescent roll dough
  • 4 (2½ ounce each) cooked chicken sausage cut in half lengthwise
  • ¼ cup fat-free plain Greek yogurt
  • 2 tablespoon honey mustard plus extra for garnish
  • pinch cayenne pepper optional
  • black sesame seeds

Instructions
 

  • Preheat oven to 375° F.
  • Prepare a baking sheet by lining with parchment paper.
  • Open and unroll crescent roll dough. Separate the wedges (8)
  • Using a sharp knife, cut each of the wedges into strips, keeping each wedge separated to keep serving sizes correct.
  • Wrap a sausage like a mummy with 4 of the strips if dough, leaving the a space for the face. Repeat for the rest of the sausages.
  • On prepared baking sheet, place the wrapped sausages, not touching one another.
  • Spray the sausages with non-stick cooking spray to coat lightly.
  • In preheated oven, bake for approximately 17 – 20 minutes, or until golden brown.
  • In the meantime, using a small mixing bowl, add fat-free plain Greek yogurt, honey mustard, and if using, cayenne pepper. Stir to mix well.
  • When the sausages are done, use a toothpick, dip in mustard, and dot eyes on each mummy. Place a sesame seed in the center of each dot for pupils.
  • Serve with prepared honey mustard sauce.

Notes

Serving Size: 1 Mummy with 2 teaspoons of prepared Honey Mustard Sauce
MyWW Points: 6 Green Plan
6 WW Smart Points
Personal Points will vary based on your individual plan.
We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.

Nutrition

Calories: 189kcalCarbohydrates: 18gProtein: 9gFat: 9gSaturated Fat: 2gCholesterol: 30mgSodium: 678mgPotassium: 6mgSugar: 5gVitamin A: 150IUVitamin C: 1mgCalcium: 0.1mgIron: 1mg
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane

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Need an easy way to portion your serving sizes? Check out this Portion Control Serving Utensil Set.
It comes with 2, 4, 6, and 8 ounce ladles. The perfect way to stay on plan!


Graphic for Pinterest of Halloween Weight Watchers Sausage Mummy Recipe.

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