Looking for a new hearty and healthy meal that’s high protein? This delicious Hamburger Vegetable Soup is the answer.

It’s loaded with lean ground beef and vegetables, it’s a simple and satisfying choice for anyone focusing on healthy eating.

This soup mixes wholesome ingredients like ground beef, carrots, celery, tomatoes, and green beans, so it’s as nutritious as it is delicious.

It’s great for meal prep because it’s quick, easy, and freezer friendly. This cozy soup is the perfect comfort food!
It’s the perfect option if you’re looking for healthy dinner recipes that’s delicious and protein-packed.

Perfect for busy weeknights or when you want something wholesome, this soup is easy to make and loaded with nutrients. Plus, it’s a fantastic addition to your rotation of high protein meals. Fuel your body while keeping things tasty and light.

Why You’ll Love This Soup

High Protein Meal

This soup is packed with lean ground beef and wholesome vegetables, making it a perfect option for high protein meals.

Healthy Eating Made Easy

With fresh, nutrient-rich ingredients, this soup fits seamlessly into a healthy lifestyle.

Simple and Satisfying

Easy to prepare and full of flavor, it’s a great addition to your collection of healthy dinner recipes.

Comfort Food with a Twist

Cozy and comforting, this soup offers all the warmth of a classic dish while keeping things light and nutritious.

Perfect for Meal Prep

Make a batch ahead of time and enjoy a quick, healthy meal whenever you need it.

A steaming bowl of high-protein hamburger vegetable soup with vibrant green beans, yellow corn, diced carrots, and ground beef, garnished with fresh parsley. The bowl is placed on a rustic wooden surface, creating a warm and cozy ambiance.

Ingredient Substitutions

Ground Beef Substitutes

Swap out the ground beef for ground turkey or chicken for a lighter, leaner option while keeping the protein high.

Vegetable Alternatives

Not a fan of green beans? Use zucchini, spinach, or any other vegetable you enjoy to make it your own.

Tomato Options

Canned diced tomatoes are a great alternative to fresh ones and work perfectly in this recipe.

Low-Sodium Adjustments

If you’re watching your sodium intake, choose low-sodium beef broth or make your own for a healthier option.

Make It Your Own

This recipe is flexible enough to adapt to your preferences without sacrificing its healthy and high-protein qualities.

Tips and Tricks

Browning the Meat

For the best flavor, take the time to properly brown the ground beef before adding it to the soup. This step adds a deeper, richer taste to the dish.

Adjusting the Consistency

If you prefer a thicker soup, let it simmer a bit longer to reduce the liquid. For a thinner consistency, add a little extra broth or water.

Prepping Ahead

Chop your vegetables ahead of time and store them in the fridge to make cooking even quicker on busy nights.

Storing and Reheating

This soup stores well in the fridge for up to 3 days. Reheat gently on the stove or in the microwave for a quick and healthy meal.

Freezing for Later

Make a large batch and freeze individual portions for a ready-to-eat high-protein meal whenever you need it.

A bowl of high-protein hamburger vegetable soup with a mix of green beans, peas, corn, carrots, and ground beef, garnished with fresh parsley. The bowl is set on a rustic wooden table, highlighting the soup's rich and wholesome appearance.

How to Store and Reheat

Storing

Once the soup has cooled completely, transfer it to an airtight container and store it in the refrigerator. It will stay fresh for up to 3 days, making it perfect for meal prep or leftovers.

Reheating

Reheat the soup on the stove over medium heat, stirring occasionally, until it’s warmed through. Alternatively, you can use a microwave—just heat it in a microwave-safe bowl, stirring halfway through, until it’s evenly hot.

Freezing

To freeze, let the soup cool completely and portion it into freezer-safe containers or bags. It will keep well in the freezer for up to 3 months. When ready to enjoy, thaw it overnight in the refrigerator before reheating.

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