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High Protein Lentil Soup Vincent

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Lentil Soup Vincent is a hearty, old-fashioned soup that makes enough to feed a crowd and still leave plenty for later.

It simmers low and slow until the lentils are tender and the broth has thickened, so this is a good one for a chilly afternoon when there’s time to let dinner cook without much effort.

The recipe makes 14 servings, which also makes it good for meal prep. Portion some out for lunches, keep a few servings in the refrigerator, and freeze the rest for another day.

The soup is filling without being heavy, with plenty of vegetables and lentils in every bowl.

This is not a quick weeknight soup, but most of the cooking time is hands-off. Once everything is in the pot, it just needs a slow simmer until the lentils are ready.

Overhead view of Lentil Soup Vincent in a black bowl, filled with lentils, carrots, celery, onions, and tomatoes in a savory broth, styled on a rustic surface with fresh vegetables nearby.

Why You’ll Love This Lentil Soup Vincent

Makes a Large Batch

Fourteen servings is plenty for a large meal, leftovers, or several lunches. It’s also easy to portion before refrigerating or freezing.

Deep, Savory Flavor

The curry and cumin are noticeable without turning this into a curry soup. Tomatoes, thyme, sherry, and the long cooking time give the broth plenty of depth.

Plenty of Vegetables

Onions, celery, and carrots make up a substantial part of the soup rather than serving as a small background addition.

Good for Make-Ahead Meals

Lentil soup holds up very well after refrigeration. The flavor is often even more settled the next day, and individual portions are simple to reheat.

Lentil Soup Vincent served in a black bowl with tender lentils, carrots, celery, onions, and tomatoes in a hearty tomato-based broth, with fresh carrots and celery in the background.

Ingredient Substitutions

Vegetable Broth

Vegetable broth can replace the chicken broth for a meat-free version. Check the seasoning before serving since sodium levels vary quite a bit between broths.

Dry Sherry

Dry white wine can be used in place of the dry sherry. For an alcohol-free version, replace it with additional broth.

Brown or Green Lentils

Brown or green lentils are the best choices because they hold their shape during the long simmer. Red lentils will break down considerably and change the texture of the soup.

Fresh Thyme

Fresh thyme can replace dried thyme. Use about 1½ teaspoons of fresh thyme leaves.


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Cast Iron Dutch Oven

A roomy Dutch oven gives soups plenty of space to simmer without crowding the pot.

Overhead view of Lentil Soup Vincent in a black bowl, filled with lentils, carrots, celery, onions, and tomatoes in a savory broth, styled on a rustic surface with fresh vegetables nearby.

Lentil Soup Vincent

Nesting Lane
Lentil Soup Vincent is a hearty make-ahead lentil soup with vegetables, warm spices, and a rich tomato broth that's great for meal prep.
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Recipes are written with one action per step for accessibility. Short lines. Fewer rereads. A calmer kitchen on mobile or desktop.

Prep Time 45 minutes
Cook Time 2 hours 15 minutes
Total Time 3 hours
Course Main Course
Cuisine American
Servings 14

Ingredients
 

Instructions
 

  • Heat the olive oil in a large pot over medium-high heat.
  • Add the onions, garlic, celery, and carrots.
  • Cook for 10 to 15 minutes, stirring occasionally, until the onions are deep golden brown.
  • Add the curry powder, cumin, salt, black pepper, thyme, and bay leaves.
  • Stir in the brown sugar, ketchup, water, chicken broth, diced tomatoes, lentils, and sherry.
  • Bring the soup to a boil. Reduce the heat to low and cover the pot.
  • Simmer for about 2 hours, or until the lentils are tender.
  • Remove and discard the bay leaves before serving.

Notes

1 WW Smart Points
Servings Per Recipe: 14
 

Nutrition

Serving: 333gCalories: 181.5kcalCarbohydrates: 28.3gProtein: 22.4gFat: 2.1gSaturated Fat: 0.4gSodium: 503.4mgFiber: 11.9gSugar: 5.7g
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High protein Lentil Soup Vincent in a black bowl with lentils, carrots, celery, onions, and tomatoes in a rich broth. Text reads “HIGH PROTEIN LENTIL SOUP VINCENT” and “nestinglane.com.”

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