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Weight Watchers Avocado Tzatziki

Weight Watchers Avocado Tzatziki Recipe

Weight Watchers Avocado Tzatziki Recipe

A quick and easy Greek dip that’s great with vegetables.

5 minutes to make, and an hour to chill.

A delicious snack or appetizer.

MyWW Points: 2 Blue Plan and 3 Green Plan,

2 WW Freestyle Points and 3 Smart Points

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We have more Weight Watchers Appetizer Recipes here,

more Quick and Easy Weight Watchers Recipes here,

and more Vegetarian Weight Watchers Recipes here!

Weight Watchers Avocado Tzatziki

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Love wine? Check out this cute wine glass! The Weight Watchers Points Stemless Wine Glass. 3 Points, 5 Points, Who Cares?

Fun but practical! Measurements are at 4 ounces, 7 ounces, and 10 ounces. Don’t forget to convert the points to your WW Personal Points for your individual plan.

Don’t have a Food Processor? This is the one we use, and recommend!

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On Desktop, hover over “Servings” # and move the slider to desired number of servings.

If you make this recipe, comment below with what your Personal Points came to so others can see the range of points.

Weight Watchers Avocado Tzatziki

Weight Watchers Avocado Tzatziki

Nesting Lane
Weight Watchers Avocado Tzatziki Recipe – An easy and delicious dip for vegetables!
5 from 1 vote
Prep Time 5 mins
Total Time 5 mins
Course Appetizer
Cuisine Greek
Servings 8


  • ½ cup seeded cucumber chopped
  • 2 cloves garlic minced
  • 1 large avocado peeled and pitted
  • 1 lemon juiced
  • ¼ cup sour cream (optional)
  • 1 tbsp fresh cilantro chopped
  • 1 tbsp fresh mint chopped
  • ½ tsp red pepper flakes (or to taste)
  • salt and black pepper to taste


  • Using a medium sized bowl, add cucumber, garlic, avocado, sour cream, and lemon juice.
  • Mash the contents with a fork until it is smooth.
  • If you are using an avocado that isn't fully ripe, use a food processor to mix.
  • Season the mix with cilantro, mint, red pepper flakes, salt, and pepper. Mix
  • Cover bowl and place in the refrigerator for at least 1 hour to chill before serving.


MyWW Points: 2 Blue Plan and 3 Green Plan
2 WW Freestyle and 3 Smart Points


Calories: 78kcalCarbohydrates: 5.5gProtein: 1.2gFat: 6.8gSaturated Fat: 2gCholesterol: 3mgSodium: 7mgPotassium: 223mgFiber: 3.1gCalcium: 24mgIron: 1mg
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane

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Need an easy way to portion your serving sizes? Check out this Portion Control Serving Utensil Set.
It comes with 2, 4, 6, and 8 ounce ladles. The perfect way to stay on plan!

Weight Watchers Avocado Tzatziki

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