High Protein | Weight Watchers Friendly
Weight Watchers Seafood Chowder Recipe
A delicious meal with shrimp, scallops, calamari, crab, and clams.
A hearty soup that’s easy to make.
Weight Watchers Points
MyWW Points: 4 Blue Plan and 7 Green Plan
4 WW Freestyle Points and 7 SmartPoints.
Related Recipes
We have more Weight Watchers Soup Recipes here,
more Weight Watchers Seafood Recipes here,
and more Weight Watchers Dinner Recipes here!
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Weight Watchers Seafood Chowder
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Equipment
Ingredients
- 8 oz cream cheese – fat free
- 1½ cup milk – fat free
- 2 cloves garlic minced
- 1½ cups potatoes chopped
- 1 cup carrots sliced
- 26 oz condensed cream of mushroom soup – fat free
- 1 cup green onions chopped
- 15.25 oz corn – whole kernel undrained
- 1 tsp dried parsley
- ½ tsp ground cayenne pepper
- ½ tsp ground black pepper
- 6.5 oz clams chopped
- ½ lb calamari tubes
- ½ lb crabmeat
- ½ lb bay scallops
- ½ lb shrimp
Instructions
- In a large pot, over low heat, add cream cheese, ½ cup milk, and garlic. Stir while cooking until well blended.
- Stir in potatoes, carrots, soup, green onions, corn (with the liquid), parsley, and 1 cup milk.
- Season with cayenne pepper and black pepper. Stir to mix.
- Simmer for 25 minutes. Don't let it boil
- Add in clams, calamari, crab, scallops, and shrimp. Stir to mix.
- Cook and stir occasionally an additional 10 minutes or until the seafood becomes opaque.
Notes
Nutrition
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