Weight Watchers Seafood Chowder Recipe
Weight Watchers Seafood Chowder Recipe
A delicious meal with shrimp, scallops, calamari, crab, and clams.
A hearty soup that’s easy to make.
Weight Watchers Points
MyWW Points: 4 Blue Plan and 7 Green Plan
4 WW Freestyle Points and 7 SmartPoints.
Related Recipes
We have more Weight Watchers Soup Recipes here,
more Weight Watchers Seafood Recipes here,
and more Weight Watchers Dinner Recipes here!
We add new recipes almost every day, so check back often!
We are not affiliated with Weight Watchers/WW in any way. We just like creating healthier recipe options. We do not give any advice on diet or eating habits. Please consult a doctor before changing your diet.
Double check points on the official calculator.
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Love wine? Check out this cute wine glass! The Weight Watchers Points Stemless Wine Glass. 3 Points, 5 Points, Who Cares?
Fun but practical! Measurements are at 4 ounces, 7 ounces, and 10 ounces. Don’t forget to convert the points to your WW Personal Points for your individual plan.
If you’re interested in seeing the tools and equipment we use in our kitchen, we have them posted here.
Need to make more or fewer servings?
On Desktop, hover over “Servings” # and move the slider to desired number of servings.
Weight Watchers Seafood Chowder
Equipment
Ingredients
- 8 oz cream cheese – fat free
- 1½ cup milk – fat free
- 2 cloves garlic minced
- 1½ cups potatoes chopped
- 1 cup carrots sliced
- 26 oz condensed cream of mushroom soup – fat free
- 1 cup green onions chopped
- 15.25 oz corn – whole kernel undrained
- 1 tsp dried parsley
- ½ tsp ground cayenne pepper
- ½ tsp ground black pepper
- 6.5 oz clams chopped
- ½ lb calamari tubes
- ½ lb crabmeat
- ½ lb bay scallops
- ½ lb shrimp
Instructions
- In a large pot, over low heat, add cream cheese, ½ cup milk, and garlic. Stir while cooking until well blended.
- Stir in potatoes, carrots, soup, green onions, corn (with the liquid), parsley, and 1 cup milk.
- Season with cayenne pepper and black pepper. Stir to mix.
- Simmer for 25 minutes. Don't let it boil
- Add in clams, calamari, crab, scallops, and shrimp. Stir to mix.
- Cook and stir occasionally an additional 10 minutes or until the seafood becomes opaque.
Notes
Nutrition
You May Also Like:
- Weight Watchers Chicken Sausage Calzones
- Baked Weight Watchers Vegetable Wontons
- Easy Chocolate Fudge Cookies (Weight Watchers)
- Weight Watchers Beef and Potato Empanadas
- Weight Watchers Penne Pasta with Meat Sauce
Need an easy way to portion your serving sizes? Check out this Portion Control Serving Utensil Set.
It comes with 2, 4, 6, and 8 ounce ladles. The perfect way to stay on plan!
