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Weight Watchers Spaghetti Squash & Meat Sauce

Weight Watchers Spaghetti Squash & Meat Sauce Recipe



Weight Watchers Spaghetti Squash & Meat Sauce Recipe.

A delicious, baked dish with Italian flavors!

A great substitute for regular spaghetti pasta.

This ground beef recipe will be a hit with the whole family!

A low calorie meal with 236.

Weight Watchers Points

MyWW Points: 7 Green Plan, (7 Smart Points).

Related Recipes

We have more Weight Watchers Side Dish Recipes here,

and more Italian Weight Watchers Recipes here!

Weight Watchers Spaghetti Squash & Meat Sauce

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Weight Watchers Spaghetti Squash & Meat Sauce


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Weight Watchers Spaghetti Squash & Meat Sauce

Weight Watchers Spaghetti Squash & Meat Sauce

Nesting Lane
Weight Watchers Spaghetti Squash & Meat Sauce Recipe. A delicious, baked dish with Italian flavors! This ground beef recipe will be a hit with the whole family! MyWW Points: 7 Green Plan, 7 Smart Points.
5 from 47 votes
Prep Time 25 mins
Cook Time 1 hr 19 mins
17 mins
Total Time 1 hr 51 mins
Course Main Course
Cuisine American
Servings 6

Ingredients
 

Instructions
 

  • Preheat the oven to 375° F
  • Place squash halves in a baking dish cut side down.
  • Fill be baking dish with approx ½ inch of boiling water.
  • Bake in preheated oven for approx 40 – 45 minutes or until the squash is tender.
  • Remove from oven and allow squash to cool approx 10 minutes, or until it can be handled.
  • Reduce the oven temperature to 350°
  • Scoop the squash out of the shells and separate the strings with a fork. Save the shells for later.
  • In a large skillet, add onion, bell pepper, and ground beef.
  • Over medium heat, cook until meat is brown and not pink. Approx 5 minutes.
  • Drain grease from the skillet
  • Over medium heat, stir in salt, pepper, basil, garlic, and oregano. Stir approx 2 minutes or until fragrant.
  • Stir in tomatoes and cook approx 2 minutes or until heated through.
  • Stir in the squash and cook approx 10 minutes or until the liquid evaporates.
  • Using a slotted spoon, fill the shells with the mixture.
  • Place the filled shells on a shallow baking pan
  • In preheated oven, bake for 15 minutes.
  • Sprinkle with cheese and bake an additional 5 minutes or until the cheese melts.

Notes

MyWW Points: 7 Green Plan
7 WW Smart Points
Yield: 6 Servings
We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.

Nutrition

Calories: 236kcalCarbohydrates: 12.8gProtein: 18gFat: 12.5gSaturated Fat: 5.4gCholesterol: 57.6mgSodium: 414mgPotassium: 452.2mgFiber: 1.2gCalcium: 124.9mgIron: 3.5mg
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane

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Weight Watchers Spaghetti Squash & Meat Sauce

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