Weight Watchers Baked Tomatoes Recipe
Weight Watchers Baked Tomatoes Recipe
A meatless side dish recipe with Parmesan cheese and Italian bread crumbs.
Only a 5 minute prep time and 5 ingredients!
Weight Watchers Points
MyWW Points: 1 Blue Plan and 1 Green Plan
1 WW Freestyle Point and 1 SmartPoint.
Low calorie, Vegetarian, and Low fat with 29.9 calories, 4.4 carbs, and 0.8 grams of fat.
Related Recipes
We have more Weight Watchers Side Dish Recipes here,
and more Vegetarian Weight Watchers Recipes here!
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Weight Watchers Baked Tomatoes
Equipment
Ingredients
- 4 medium tomatoes
- 3 tbsp parmesan cheese
- 3 tbsp Italian breadcrumbs
- salt to taste
- black pepper to taste
Instructions
- Prepare a shallow 1-quart baking dish by spraying with Pam Cooking Spray
- Preheat the oven at 350 degrees F
- Cut tomatoes in half. Remove seeds and discard.
- In the prepared baking dish, add tomatoes flat side up
- In a small mixing bowl, add Parmesan cheese, bread crumbs, salt, and pepper. Mix well.
- Sprinkle mixture on top of the tomatoes.
- In preheated oven, bake approx 35 to 45 minutes or until the tomatoes are soft.
Notes
Nutrition
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I find many of the WW recipes very helpful in losing weight but I often have to change them up due to wanting to maintain a low carb diet, plus also they sometimes aren’t very satiating and I end up wanting to eat something else later on, so while I enjoyed the idea of this recipe, I had adapt it to my needs by deleting the breadcrumbs, which I know was the main sustenance of the meal and replacing it with the tomato pulp that I had scooped out of 8 tomatoes (not 4), but then cooked the pulp up in a pan and seasoned with salt, pepper, fresh garlic, basil and parsley. I added some Parmesan cheese, a small amount of cooked rice, totaling to 9.6 grams of carbs and some small cubes of wonderful smoked mozzarella cheese. Threw it back into the hollowed out tomato (I didn’t cut it in half, just cut the tops off) and baked at 350 for 45 minutes, all coming to only 158 calories. It didn’t leave me wanting later for something else to eat. So thank you for inspiring me to make these stuffed baked tomatoes. They came out great.