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Weight Watchers Buffalo Cauliflower Bites

Weight Watchers Buffalo Cauliflower Bites Recipe



Weight Watchers Buffalo Cauliflower Bites Recipe.

A healthier, vegetarian substitute for Buffalo Chicken Wings

A great appetizer, or game day recipe with low-fat milk, garlic powder, olive oil, and Buffalo wing sauce.

Goes great with the traditional wing garnish of ranch dressing or blue cheese dressing, and celery sticks.

Ready in 35 minutes, this baked treat is great for a last minute snack.

Weight Watchers Points

MyWW Points: 7 Green Plan,
7 Smart Points.

Related Recipes

We have more Weight Watchers Appetizer Recipes here,

more Weight Watchers Quick and Easy Recipes here,

and more Vegetarian Weight Watchers Recipes here!

Weight Watchers Buffalo Cauliflower Bites


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Weight Watchers Buffalo Cauliflower Bites


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Weight Watchers Buffalo Cauliflower Bites

Weight Watchers Buffalo Cauliflower Bites

Nesting Lane
Weight Watchers Buffalo Cauliflower Bites Recipe. A healthier, vegetarian substitute for Buffalo Chicken Wings. A great appetizer, or game day recipe.
4.96 from 70 votes
Prep Time 7 minutes
Cook Time 28 minutes
Total Time 35 minutes
Course Snack
Cuisine American
Servings 4

Ingredients
 

Instructions
 

  • Preheat oven to 450° F.
  • In a mixing bowl, add milk, garlic powder, and flour. Stir to mix well.
  • Add cauliflower and toss to coat well.
  • In a baking dish, add the contents of the mixing bowl. Spread to an even layer.
  • In the preheated oven, bake cauliflower for 18 minutes.
  • In the meantime, in a small mixing bowl, add buffalo sauce and olive oil. Stir to mix well.
  • Remove baking dish from oven, pour the buffalo sauce mix over the cauliflower.
  • Return to oven and bake another 5 – 8 minutes or until heated through.

Notes

MyWW Points: 7 Green Plan
7 WW Smart Points
Optional: Serve with ranch or blue cheese dressing and celery sticks. (Adjust Points)
We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.

Nutrition

Serving: 244gCalories: 211.1kcalCarbohydrates: 35.3gProtein: 8.4gFat: 4.7gSaturated Fat: 1gCholesterol: 3mgSodium: 72.6mgFiber: 3.9gSugar: 6.1g
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane

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Weight Watchers Buffalo Cauliflower Bites

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