Weight Watchers Buffalo Cauliflower Bites Recipe
Weight Watchers Buffalo Cauliflower Bites Recipe.
A healthier, vegetarian substitute for Buffalo Chicken Wings
.
A great appetizer, or game day recipe with low-fat milk, garlic powder, olive oil, and Buffalo wing sauce.
Goes great with the traditional wing garnish of ranch dressing or blue cheese dressing, and celery sticks.
Ready in 35 minutes, this baked treat is great for a last minute snack.
MyWW Points: 7 Green Plan,
7 Smart Points.
We have more Weight Watchers Appetizer Recipes here,
more Weight Watchers Quick and Easy Recipes here,
and more Vegetarian Weight Watchers Recipes here!
We add new recipes almost every day, so check back often!
We are not affiliated with Weight Watchers/WW in any way. We just like creating healthier recipe options. We do not give any advice on diet or eating habits. Please consult a doctor before changing your diet.
Double check points on the official calculator.
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Love wine? Check out this cute wine glass! The Weight Watchers Points Stemless Wine Glass.
This makes a great gift for anyone on the MyWW Program who also loves wine! Check it out here!
Ingredients you will need:
- 1 cup 1% low-fat milk
- 2 tsp garlic powder
- 1 cup flour
- 1 head cauliflower chopped
- 1 tbsp olive oil
- 1 cup buffalo wing sauce
How to make:
- Preheat oven to 450° F.
- In a mixing bowl, add milk, garlic powder, and flour. Stir to mix well.
- Add cauliflower and toss to coat well.
- In a baking dish, add the contents of the mixing bowl. Spread to an even layer.
- In the preheated oven, bake cauliflower for 18 minutes.
- In the meantime, in a small mixing bowl, add buffalo sauce and olive oil. Stir to mix well.
- Remove baking dish from oven, pour the buffalo sauce mix over the cauliflower.
- Return to oven and bake another 5 – 8 minutes or until heated through.
Equipment you will need:
If you’re interested in seeing the tools and equipment we use in our kitchen, we have them posted here.
Need to make more or fewer servings?
On Desktop, hover over “Servings” # and move the slider to desired number of servings.
If you make this recipe, comment below with what your Personal Points came to so others can see the range of points.
Weight Watchers Buffalo Cauliflower Bites
Equipment
Ingredients
- 1 cup 1% low-fat milk
- 2 tsp garlic powder
- 1 cup flour
- 1 head cauliflower chopped
- 1 tbsp olive oil
- 1 cup buffalo wing sauce
Instructions
- Preheat oven to 450° F.
- In a mixing bowl, add milk, garlic powder, and flour. Stir to mix well.
- Add cauliflower and toss to coat well.
- In a baking dish, add the contents of the mixing bowl. Spread to an even layer.
- In the preheated oven, bake cauliflower for 18 minutes.
- In the meantime, in a small mixing bowl, add buffalo sauce and olive oil. Stir to mix well.
- Remove baking dish from oven, pour the buffalo sauce mix over the cauliflower.
- Return to oven and bake another 5 – 8 minutes or until heated through.
Notes
Nutrition
You May Also Like:
- Weight Watchers Potato Breakfast Casserole
- Weight Watchers Smoked Salmon Spread
- Weight Watchers Low Fat Pita Chips
- Weight Watchers Slow Cooker Lentil Soup with Ham
- Instant Pot® Weight Watchers Chicken Broth
Portion Control Serving Utensil Set of 8
Easily measure your portions with this set of ladles. You will get 4 slotted, and 4 solid ladles measuring 2oz, 4oz, 6oz, and 8oz. They are also labeled in ml.
Check out the Portion Control Serving Utensil Set today! See Details Here!
