Weight Watchers Buffalo Cauliflower Bites Recipe
Weight Watchers Buffalo Cauliflower Bites Recipe.
A healthier, vegetarian substitute for Buffalo Chicken Wings
A great appetizer, or game day recipe with low-fat milk, garlic powder, olive oil, and Buffalo wing sauce.
Goes great with the traditional wing garnish of ranch dressing or blue cheese dressing, and celery sticks.
Ready in 35 minutes, this baked treat is great for a last minute snack.
Weight Watchers Points
MyWW Points: 7 Green Plan,
7 Smart Points.
Related Recipes
We have more Weight Watchers Appetizer Recipes here,
more Weight Watchers Quick and Easy Recipes here,
and more Vegetarian Weight Watchers Recipes here!
We are not affiliated with Weight Watchers/WW in any way.
Double check points on the official calculator.
Affiliate Disclosure: Some links may be affiliate links where I make a small commission if you purchase anything after clicking a link. There is no additional cost to you. As an Amazon Associate I earn from qualifying purchases.
Love wine? Check out this cute wine glass. The Points Glass Stemless Wine Glass. 3 Points, 5 Points, Who Cares
Fun but practical! The measurements are at 4 ounces, 7 ounces, and 10 ounces.
Need to make more or fewer servings?
On Desktop, hover over “Servings” # and move the slider to desired number of servings.
Weight Watchers Buffalo Cauliflower Bites
Equipment
Ingredients
- 1 cup 1% low-fat milk
- 2 tsp garlic powder
- 1 cup flour
- 1 head cauliflower chopped
- 1 tbsp olive oil
- 1 cup buffalo wing sauce
Instructions
- Preheat oven to 450° F.
- In a mixing bowl, add milk, garlic powder, and flour. Stir to mix well.
- Add cauliflower and toss to coat well.
- In a baking dish, add the contents of the mixing bowl. Spread to an even layer.
- In the preheated oven, bake cauliflower for 18 minutes.
- In the meantime, in a small mixing bowl, add buffalo sauce and olive oil. Stir to mix well.
- Remove baking dish from oven, pour the buffalo sauce mix over the cauliflower.
- Return to oven and bake another 5 – 8 minutes or until heated through.
Notes
Nutrition
You May Also Like:
- Rosemary Garlic Pork Tenderloin (WW Friendly)
- Crispy Baked Pork Chops
- Honey Dijon Chicken Fettuccine
- Healthy Homemade Chocolate Pudding
- Quick Air Fryer Baked Apples
