Weight Watchers Friendly
Weight Watchers Quick and Easy Garlic Teriyaki Edamame Recipe with garlic, edamame in the pod, teriyaki sauce, brown sugar, rice vinegar, sesame oil, and sesame seeds.
A low calorie side dish with 261 calories and 8 Smart Points
We have more Weight Watchers Side Dish Recipes here,
and more Meatless Weight Watchers Recipes here!
Tips and Tricks
Garlic
For an extra kick of flavor, you can use fresh minced garlic. If you prefer a milder garlic taste, use roasted garlic instead.
Edamame
To ensure the edamame is cooked perfectly, make sure to stir occasionally while cooking to prevent any from burning or sticking to the pan.
Sauce Consistency
If your sauce isn’t thickening as desired, you can increase the heat slightly and continue stirring until it reaches the right consistency. Be careful not to overcook, as the sauce can become too thick.
Serving
For added texture and flavor, sprinkle some finely chopped green onions or a dash of red pepper flakes on top of the edamame before serving.
Storage
Leftovers can be stored in an airtight container in the fridge for up to 2 days. Reheat in a saucepan over medium heat or in the microwave until hot, stirring occasionally.
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Weight Watchers Garlic Teriyaki Edamame
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Equipment
Ingredients
- ¼ cup water
- 3 cloves garlic minced
- 16 oz frozen edamame in the pod
- 2 tbsp rice vinegar
- 2 tbsp brown sugar
- 1 tbsp sesame oil
- ¼ cup teriyaki sauce
- 2 tbsp sesame seeds
Instructions
- In a saucepan on high heat, bring water and garlic to a boil.
- Add edamame to saucepan. Cook until liquid is almost gone, and edamame is hot, approx 5 mins.
- Reduce heat to medium, add rice vinegar, brown sugar, sesame oil, and teriyaki sauce and stir continuously approx 4 mins until sauce is thick enough to coat edamame.
- Sprinkle top with sesame seeds when serving.
Notes
Nutrition
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