Weight Watchers German Spaetzle Dumplings Recipe
Weight Watchers German Spaetzle Dumplings Recipe.
A delicious pasta recipe with flour, milk, and nutmeg.
A great side dish for chicken or beef!
Weight Watchers Points
MyWW Points: 5 Green Plan Smart Points
5 WW Smart Points
Related Recipes
We have more Weight Watchers Side Dish Recipes here,
and more Vegetarian Weight Watchers Recipes here!
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Love wine? Check out this cute wine glass! The Weight Watchers Points Stemless Wine Glass. 3 Points, 5 Points, Who Cares?
Fun but practical! Measurements are at 4 ounces, 7 ounces, and 10 ounces. Don’t forget to convert the points to your WW Personal Points for your individual plan.
If you’re interested in seeing the tools and equipment we use in our kitchen, we have them posted here.
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Weight Watchers German Spaetzle Dumplings
Ingredients
- 1 cup all-purpose flour
- ½ tsp ground nutmeg
- ½ tsp salt
- 1 pinch white pepper freshly ground
- ¼ cup milk
- 2 eggs
- 1 gal hot water
- 2 tbsp butter
- 2 tbsp parsley freshly chopped
Instructions
- Place a large saucepan on the stove. Add water. While working on the next steps, bring to a boil, then reduce to a simmer.
- In a large bowl, combine flour, nutmeg, salt, and white pepper.
- In a small bowl, add eggs and beat.
- Slowly mix in ½ of the eggs to the flour mixture, then ½ of the milk, then the rest of the eggs, then the rest of the milk. Mix until smooth.
- Using a spaetzle maker, press the dough through. If you don't have a spaetzle maker, you can use a sieve with large holes.
- Drop the pressed dough a couple at a time into the simmering water.
- Cook dumplings approx 5 – 8 minutes or until they float
- Remove with a slotted spoon
- In a saute pan, add butter and melt over medium/high heat.
- Add dumplings and saute until golden
- Top with chopped parsley.
Notes
5 WW Smart Point
Nutrition
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Need an easy way to portion your serving sizes? Check out this Portion Control Serving Utensil Set.
It comes with 2, 4, 6, and 8 ounce ladles. The perfect way to stay on plan!
