Weight Watchers Pumpkin Black Bean Soup Recipe
Weight Watchers Pumpkin Black Bean Soup Recipe with garlic, onion, cumin, curry powder, pumpkin puree, broth, and diced tomatoes.
A quick and easy, healthy soup.
Low calorie, and low fat.
Weight Watchers Points
MyWW Points: 6 Green Plan
6 WW SmartPoints.
Related Recipes
We have more Weight Watchers Pumpkin Recipes here,
more Weight Watchers Soup Recipes here,
and more Quick and Easy Weight Watchers Recipes here!
We add new recipes almost every day, so check back often!
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Love wine? Check out this cute wine glass! The Weight Watchers Points Stemless Wine Glass. 3 Points, 5 Points, Who Cares?
Fun but practical! Measurements are at 4 ounces, 7 ounces, and 10 ounces. Don’t forget to convert the points to your WW Personal Points for your individual plan.
If you’re interested in seeing the tools and equipment we use in our kitchen, we have them posted here.
Need to make more or fewer servings?
On Desktop, hover over “Servings” # and move the slider to desired number of servings.
This recipe calls for Pumpkin Puree. You can use canned, or if you prefer homemade, we have a recipe for Weight Watchers Pumpkin Puree here!
Weight Watchers Pumpkin Black Bean Soup
Equipment
Ingredients
- 1 tbsp olive oil
- 1 clove garlic minced
- 1 cup onion chopped
- 1 tsp cumin
- 1 tsp curry powder
- 1 cup pumpkin puree See recipe for homemade pumpkin puree
- ½ tsp thyme
- 2 cups chicken or vegetable broth
- ½ tsp sugar
- ½ tsp salt
- ¼ tsp ground black pepper
- 15 oz canned diced tomatoes undrained
- 2 cans (15ox each) black beans rinsed & drained
- ¼ cup sour cream – fat-free
Instructions
- Add olive oil in a large soup pot.
- Heat oil
- Add garlic and onion and saute approx 5 minutes.
- Add curry powder and cumin. Saute approx 4 minutes.
- Add pumpkin puree, thyme, broth, sugar, salt, and pepper.
- Bring to a boil.
- Add tomatoes and black beans. Stir to mix well.
- Cover, reduce heat and simmer approx 15 minutes. Stir occasionally.
- Remove the soup pot from the heat.
- Stir in sour cream
Notes
Nutrition
You May Also Like:
- Best Weight Watchers Mushroom Risotto
- Quick Weight Watchers Lemon Curd
- Simple Weight Watchers Chicken Yakitori
- Weight Watchers Blueberry Coffee Cake (Slow Cooker)
- Weight Watchers Parmesan Tilapia Fillets
Need an easy way to portion your serving sizes? Check out this Portion Control Serving Utensil Set.
It comes with 2, 4, 6, and 8 ounce ladles. The perfect way to stay on plan!
