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Weight Watchers Pumpkin Black Bean Soup

Weight Watchers Pumpkin Black Bean Soup Recipe


Weight Watchers Pumpkin Black Bean Soup Recipe with garlic, onion, cumin, curry powder, pumpkin puree, broth, and diced tomatoes.

A quick and easy, healthy soup.

Low calorie, and low fat.

6 WW SmartPoints.

We have more Weight Watchers Pumpkin Recipes here,

more Weight Watchers Soup Recipes here,

and more Quick and Easy Weight Watchers Recipes here!

Weight Watchers Pumpkin Black Bean Soup

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Weight Watchers Pumpkin Black Bean Soup in a bowl

Ingredients you will need:

How to make:

  1. Add olive oil in a large soup pot.
  2. Heat oil
  3. Add garlic and onion and saute approx 5 minutes.
  4. Add curry powder and cumin. Saute approx 4 minutes.
  5. Add pumpkin puree, thyme, broth, sugar, salt, and pepper.
  6. Bring to a boil.
  7. Add tomatoes and black beans. Stir to mix well.
  8. Cover, reduce heat and simmer approx 15 minutes. Stir occasionally.
  9. Remove the soup pot from the heat.
  10. Stir in sour cream

Equipment you will need:

Soup Pot


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This recipe calls for Pumpkin Puree. You can use canned, or if you prefer homemade, we have a recipe for Weight Watchers Pumpkin Puree here!

Weight Watchers Pumpkin Black Bean Soup

Weight Watchers Pumpkin Black Bean Soup

Nesting Lane
Weight Watchers Pumpkin Black Bean Soup Recipe with garlic, onion, cumin, curry powder, pumpkin puree, broth, and diced tomatoes. A quick and easy, healthy soup. Low calorie, and low fat. 6 WW SmartPoints.
5 from 37 votes
Prep Time 5 mins
Cook Time 25 mins
Total Time 30 mins
Course Soup
Cuisine American
Servings 6

Equipment

Ingredients
 

Instructions
 

  • Add olive oil in a large soup pot.
  • Heat oil
  • Add garlic and onion and saute approx 5 minutes.
  • Add curry powder and cumin. Saute approx 4 minutes.
  • Add pumpkin puree, thyme, broth, sugar, salt, and pepper.
  • Bring to a boil.
  • Add tomatoes and black beans. Stir to mix well.
  • Cover, reduce heat and simmer approx 15 minutes. Stir occasionally.
  • Remove the soup pot from the heat.
  • Stir in sour cream

Notes

 
 

Nutrition

Calories: 211kcalCarbohydrates: 33.6gProtein: 12.5gFat: 3.7gSaturated Fat: 0.5gCholesterol: 1mgSodium: 4571mgFiber: 10.5gSugar: 4.6g
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane

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Weight Watchers Pumpkin Black Bean Soup



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