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Weight Watchers Pumpkin Puree

Weight Watchers Pumpkin Puree Recipe

Weight Watchers Pumpkin Puree Recipe

An easy 1 ingredient recipe with Sugar Pumpkin.

A great, Fall, freezer friendly recipe!

Weight Watchers Points

MyWW Points: 6 Green Plan
6 Smart Points

What do you do with Pumpkin Puree?

Here are a links to recipes that use it as an ingredient:

Weight Watchers Pumpkin Black Bean Soup

Weight Watchers Crustless Pumpkin Pie

Weight Watchers Pumpkin Flan

Weight Watchers Pumpkin Butter

Weight Watchers Pumpkin Soup

We also have more Weight Watchers Pumpkin Recipes here!

Weight Watchers Pumpkin Puree

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Love wine? Check out this cute wine glass! The Weight Watchers Points Stemless Wine Glass. 3 Points, 5 Points, Who Cares?

Fun but practical! Measurements are at 4 ounces, 7 ounces, and 10 ounces. Don’t forget to convert the points to your WW Personal Points for your individual plan.

Weight Watchers Pumpkin Puree

Weight Watchers Pumpkin Puree

Nesting Lane
Weight Watchers Pumpkin Puree Recipe – An easy 1 ingredient recipe with Sugar Pumpkin. A fall freezer friendly recipe. 6 Smart Points
5 from 1 vote
Prep Time 30 minutes
Cook Time 1 hour
Total Time 1 hour 30 minutes
Course Appetizer
Cuisine American
Servings 5


  • 1 sugar pumpkin


  • Preheat the oven to 325° F
  • With a sharp knife, cut the pumpkin vertically from the base to the stem.
  • Remove the pulp and the seeds. Discard, (or save the seeds for roasting!)
  • Using aluminum foil, cover both of the halves, and place on a baking sheet with the foil side up.
  • Place in preheated oven and bake for 1 hour, or until pumpkin is tender
  • Remove the pumpkin from the skin.
  • In a blender or food processor, puree the pumpkin (a small amount at a time) until smooth
  • Place equal amounts in 5 freezer bags (1 serving) and store in the freezer


6 WW Smart Points


Calories: 188.9kcalCarbohydrates: 47.3gProtein: 7.3gFat: 0.7gSaturated Fat: 0.4gSodium: 7.3mgPotassium: 2469.8mgFiber: 3.6gSugar: 9.9gCalcium: 154.9mgIron: 5.8mg
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane

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Need an easy way to portion your serving sizes? Check out this Portion Control Serving Utensil Set.
It comes with 2, 4, 6, and 8 ounce ladles. The perfect way to stay on plan!

Weight Watchers Pumpkin Puree

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