1.1K Shares

Weight Watchers Pumpkin Dessert keeps things simple. It tastes just like fall in a cup.

I go with 100% pumpkin for real flavor. Sugar-free instant vanilla pudding mix forms the base, and fat-free whipped topping makes it light and creamy. A little cinnamon ties it all together.

It’s a no-bake, chill-and-serve treat that’s great for parties, weeknights, or whenever you’re craving pumpkin without much effort.

Spoon it into cups, or layer it parfait-style. Sometimes I fill mini shells for bite-sized treats.

Why You’ll Love This Weight Watchers Pumpkin Dessert

Quick to Make

No oven time. Mix, chill, serve.

Short Ingredient List

Pumpkin, instant pudding, whipped topping, and cinnamon.

Easy to Serve

Spoon into cups, layer as parfaits, or use mini shells.

Make-Ahead Friendly

Stays chilled in the fridge and holds well.

Tips and Tricks

Chill Time

Chill for at least 1 hour so the pudding sets and the texture turns thick and creamy.

Texture Fix

If the mixture seems too thick, whisk in 1–2 tablespoons of skim milk to loosen slightly.

Extra Flavor

Add ½ teaspoon pumpkin pie spice with the cinnamon for a deeper fall taste.

Ingredient Substitutions

Pudding Mix

Use sugar-free instant pumpkin spice or butterscotch pudding instead of vanilla.

Whipped Topping

Use light whipped topping or a dairy-free whipped topping alternative.

Cinnamon

Swap in pumpkin pie spice for a warmer spice blend.

Pumpkin

Use canned pumpkin purée only; do not substitute pumpkin pie filling.

We are not affiliated with Weight Watchers/WW in any way.
Double check points on the official calculator.

Affiliate Disclosure: Some links may be affiliate links where I make a small commission if you purchase anything after clicking a link. There is no additional cost to you. As an Amazon Associate I earn from qualifying purchases.

Need to make more or fewer servings?
On Desktop, hover over “Servings” # and move the slider to desired number of servings.