Weight Watchers Roasted Asparagus Recipe
A quick and easy, healthy side dish recipe.
Gluten free, low fat, and vegetarian.
MyWW points: 1 Blue Plan and 2 Green Plan (1 Freestyle Point and 2 Smart Points.
We have more Weight Watchers Side Dish Recipes here,
and more Vegetarian Weight Watchers Recipes here!
Tips and Tricks
Selecting Asparagus
Choose asparagus spears that are firm and bright green with tightly closed tips. Thicker spears tend to be less tender than thinner ones, so opt for thinner spears if you prefer a more delicate texture.
Even Cooking
To ensure even cooking, make sure the asparagus spears are spread out in a single layer on the baking sheet. Avoid overcrowding, as this can cause the asparagus to steam rather than roast.
Adding Extra Flavor
For added flavor, consider sprinkling some freshly cracked black pepper, minced garlic, or a squeeze of lemon juice over the asparagus before roasting. You can also add grated Parmesan cheese or a sprinkle of red pepper flakes for a bit of heat.
Checking for Doneness
Check the asparagus for doneness by piercing the thickest part of a spear with a fork. It should be tender but still slightly firm. If you prefer a softer texture, you can roast the asparagus for an additional 2-3 minutes.
Serving Suggestions
Serve the roasted asparagus immediately for the best texture and flavor. They make a great side dish for grilled meats, fish, or a hearty pasta. For a simple yet elegant touch, garnish with toasted almonds or a drizzle of balsamic glaze.
Storing Leftovers
If you have leftovers, store the roasted asparagus in an airtight container in the refrigerator for up to 2 days. Reheat in a preheated oven at 350 degrees F for about 5 minutes to regain some of the crispiness.
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Weight Watchers Roasted Asparagus
Ingredients
- 1 lb asparagus
- 1½ tbsp olive oil
- ½ tsp kosher salt
Instructions
- Preheat oven to 425 degrees F.
- Prepare asparagus spears by cutting off the bottom woody section. Peel skin off bottom 2 or 3 inches of each spear with a vegetable peeler.
- Line a baking sheet with foil. Put asparagus on prepared baking sheet. Drizzle with oil and sprinkle with salt. Roll asparagus in oil and salt to coat.
- Place in preheated oven for approx 10 to 15 minutes or until they are desired tenderness.
Notes
Nutrition
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