Weight Watchers Yakitori Chicken

Weight Watchers Yakitori Chicken Recipe

Weight Watchers Yakitori Chicken Recipe.

An easy and delicious Japanese recipe made with soy sauce, sake, sugar, garlic, ginger root, leeks, and boneless skinless chicken breast.

You make this marinated dish in your oven broiler.

Low fat.

Weight Watchers Points

MyWW Points: 1 Blue Plan and 4 Green Plan,
1 WW Freestyle Point and 4 Smart Points.

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and more Weight Watchers Dinner Recipes here!

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Weight Watchers Yakitori Chicken

Nesting Lane

Weight Watchers Yakitori Chicken Recipe. An easy and delicious Japanese recipe. Low fat.

4.99 from 68 votes

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Prep Time 25 minutes mins

Cook Time 20 minutes mins

Total Time 45 minutes mins

Course Main Course

Cuisine Japanese

Servings 6

Equipment

Medium Bowl

Skewers

Broiler Pan

Basting Brush

Ingredients

 

• ½ cup soy sauce
• ½ cup sake
• 1 clove garlic crushed
• 1 tbsp sugar
• 1 piece (2 inch) fresh ginger root grated
• 1 lbs skinless, boneless chicken breast  cubed
• 3 leeks, white part only cut into 1/2 inch pieces

Instructions

 

For the Marinade:

• In a medium mixing bowl, add soy sauce, sake, garlic, sugar, and ginger.
• Using a whisk, whisk to mix well.
• Place chicken in marinade, flip chicken to coat all sides. Place in refrigerator for 15 minutes to marinate.

For the Chicken:

• Preheat oven broiler.
• Grease skewers
• Thread prepared skewers with a piece of chicken, then a leek, then chicken, repeating so each skewer has 3 pieces of chicken and 2 leeks.
• Place skewers on a broiling pan, or a baking sheet.
• Brush marinade on the chicken.
• Place pan in the oven and broil for 5 minutes.
• Remove pan from the oven and baste the chicken again.
• Return pan to oven and broil for 5 minutes, or until the chicken is cooked through.
• Discard the marinade.

Notes

MyWW Points: 1 Blue Plan and 4 Green Plan

1 WW Freestyle Points and 4 Smart Points

We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.

 

Nutrition

Calories: 158.6kcalCarbohydrates: 11.5gProtein: 19.7gFat: 1.1gSaturated Fat: 0.3gCholesterol: 43.9mgSodium: 1261mgFiber: 1gSugar: 5.2gCalcium: 40mgIron: 1.9mg

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