High Protein | Weight Watchers Friendly
High Protein Roasted Pork Tenderloin is an easy and healthy dinner recipe with only 2 WW Freestyle Points and 4 Weight Watchers Smart Points!
To make this dish, you will need thyme, oregano, garlic powder, onion powder, and olive oil. A healthy low calorie, low carb dinner with 2 WW Freestyle Points and 4 Smart Points.
An easy Low Calorie, Low Carb dinner!
If you like flavorful dishes, this is the one for you!
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Tips and Tricks
Preparing the Pork
Trim any excess fat from the pork tenderloin before applying the spice rub. This ensures the seasoning adheres better and the pork cooks evenly.
Spice Rub
Mix the spices thoroughly to ensure an even distribution of flavors. Use your hands to rub the oil and spice mixture onto the pork, pressing gently to help the spices adhere.
Roasting the Pork
Ensure the oven is fully preheated to 400°F before placing the pork inside. This helps to sear the outside and lock in the juices.
Using a Thermometer
Inserting a meat thermometer into the thickest part of the pork ensures accurate temperature reading. Pork is safe to eat at 145°F, but cooking to 160°F ensures it’s fully cooked and still juicy.
Resting the Pork
Letting the pork rest for 15 minutes after roasting allows the juices to redistribute throughout the meat, making it more tender and flavorful.
Slicing the Pork
Use a sharp knife to slice the pork thinly. Cutting against the grain results in more tender slices.
Serving Suggestions
Serve the pork with a side of roasted vegetables, mashed potatoes, or a fresh salad. A light gravy or sauce made from the pan drippings can also enhance the flavor.
Storing Leftovers
Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat gently in the oven or microwave to avoid drying out the meat.
Freezing
To freeze, wrap the cooked and cooled pork slices tightly in aluminum foil or plastic wrap, then place in a freezer-safe bag. It can be frozen for up to three months. Thaw in the refrigerator overnight before reheating.
Customizing the Recipe
Feel free to customize the spice rub by adding a teaspoon of smoked paprika or cumin for a different flavor profile. Fresh herbs like rosemary or sage can also be added for an aromatic touch.
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Weight Watchers Roasted Pork Tenderloin
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Ingredients
- 2 tsp dried oregano
- 2 tsp dried thyme
- 1 tsp onion powder
- 1 tsp garlic powder
- 1 tsp black pepper freshly ground
- 1 tsp salt
- 2 tsp olive oil
- 2 lbs lean pork tenderloin
Instructions
- Preheat oven to 400 degrees F. Use Pam cooking spray to coat a shallow roasting pan.
- Using a small bowl, put in salt, pepper, garlic powder, oregano, thyme, and onion powder. Mix. Set aside.
- Rub the pork with oil, coating all sides. Rub spice mix over pork, coating all sides.
- Place pork in roasting pan. Insert thermometer in the center of the pork.
- Cook in preheated oven approx 30 minutes, until thermometer reaches 160 degrees F.
- Let rest for approx 15 minutes. Slice thinly. 1 Serving is about 3 oz.
Notes
Nutrition
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My family loved this recipe! We will definitely have it again!