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Weight Watchers Low Carb Jambalaya

Weight Watchers Low Carb Jambalaya Recipe


Weight Watchers Low Carb Jambalaya Recipe

Chicken, Andouille sausage, and shrimp.

A classic southern meal without the rice.

Weight Watchers Points

My WW Points: 2 Blue Plan and 6 Green Plan

2 WW Freestyle Points and 6 Smart Points.

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Weight Watchers Low Carb Jambalaya


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Weight Watchers Low Carb Jambalaya


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Weight Watchers Low Carb Jambalaya

Weight Watchers Low Carb Jambalaya

Nesting Lane
Weight Watchers Low Carb Jambalaya Recipe with chicken, Andouille sausage, and shrimp. A classic southern meal without the rice.
4.64 from 11 votes
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Main Course
Cuisine American
Servings 6

Ingredients
 

  • 1 tbsp butter
  • 1 tbsp olive oil
  • 2 andouille sausage halved lengthwise & cut to ¼ inch half circles
  • 1 large onion diced
  • 6 cloves garlic finely chopped
  • 2 zucchini diced
  • 3 green bell peppers seeded and diced
  • 1 can (14 oz) crushed tomatoes
  • 1 cup chicken broth
  • hot sauce to taste
  • 2 tbsp cajun seasoning
  • 1 lb shrimp  cooked, peeled, and deveined
  • 1 lb boneless skinless chicken breast cooked, cooled, cut to bite-sized pieces

Instructions
 

  • In a large saucepan, add butter and olive oil. Heat over medium heat.
  • When hot, add sausage and onion. Stir while cooking approx 10 mins. until onion begins to brown.
  • Add garlic cook approx 2 minutes until fragrant.
  • Add zucchini, bell pepper, and tomatoes, Mix in. Add broth, hot sauce, and cajun seasoning. Mix in. Bring to a boil. Reduce heat and simmer uncovered approx 15 mins. until liquid cooks off and mix thickens.
  • Add shrimp and chicken. Mix. Simmer approx 2 minutes until hot.

Notes

MyWW Points: 2 Blue Plan and 6 Green Plan
2 WW Freestyle Points 6 Smart Points

Nutrition

Calories: 260kcalCarbohydrates: 14.5gProtein: 31.8gFat: 8.5gSaturated Fat: 2.7gCholesterol: 167mgSodium: 974mgPotassium: 794mgFiber: 3.7gSugar: 4gCalcium: 81mgIron: 4mg
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane

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Weight Watchers Low Carb Jambalaya

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