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Weight Watchers Low Carb Jambalaya

Weight Watchers Low Carb Jambalaya Recipe


Weight Watchers Low Carb Jambalaya Recipe

Chicken, Andouille sausage, and shrimp.

A classic southern meal without the rice.

My WW Points: 2 Blue Plan and 6 Green Plan 2 WW Freestyle Points and 6 Smart Points.

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Weight Watchers Low Carb Jambalaya

Ingredients you will need:

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Weight Watchers Low Carb Jambalaya

Ingredients you will need:

  • 1 tbsp butter
  • 1 tbsp olive oil
  • 2 andouille sausage halved lengthwise & cut to ¼ inch half circles
  • 1 large onion diced
  • 6 cloves garlic finely chopped
  • 2 zucchini diced
  • 3 green bell peppers seeded and diced
  • 1 can (14 oz) crushed tomatoes
  • 1 cup chicken broth
  • hot sauce to taste
  • 2 tbsp cajun seasoning
  • 1 lb shrimp  cooked, peeled, and de-veined
  • 1 lb boneless skinless chicken breast 

How to make:

  1. In a large saucepan, add butter and olive oil. Heat over medium heat.
  2. When hot, add sausage and onion. Stir while cooking approx 10 mins. until onion begins to brown.
  3. Add garlic cook approx 2 minutes until fragrant.
  4. Add zucchini, bell pepper, and tomatoes, Mix in. Add broth, hot sauce, and cajun seasoning. Mix in. Bring to a boil. Reduce heat and simmer uncovered approx 15 mins. until liquid cooks off and mix thickens.
  5. Add shrimp and chicken. Mix. Simmer approx 2 minutes until hot.

Equipment you will need:

Large Saucepan


Need to make more servings, or fewer servings?

Click on the “Servings: #” in the recipe below and move the slider to adjust the recipe.

Weight Watchers Low Carb Jambalaya

Weight Watchers Low Carb Jambalaya

Nesting Lane
Weight Watchers Low Carb Jambalaya Recipe with chicken, Andouille sausage, and shrimp. A classic southern meal without the rice.
4.63 from 8 votes
Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine American
Servings 6

Ingredients
 

  • 1 tbsp butter
  • 1 tbsp olive oil
  • 2 andouille sausage halved lengthwise & cut to ¼ inch half circles
  • 1 large onion diced
  • 6 cloves garlic finely chopped
  • 2 zucchini diced
  • 3 green bell peppers seeded and diced
  • 1 can (14 oz) crushed tomatoes
  • 1 cup chicken broth
  • hot sauce to taste
  • 2 tbsp cajun seasoning
  • 1 lb shrimp  cooked, peeled, and deveined
  • 1 lb boneless skinless chicken breast cooked, cooled, cut to bite-sized pieces

Instructions
 

  • In a large saucepan, add butter and olive oil. Heat over medium heat.
  • When hot, add sausage and onion. Stir while cooking approx 10 mins. until onion begins to brown.
  • Add garlic cook approx 2 minutes until fragrant.
  • Add zucchini, bell pepper, and tomatoes, Mix in. Add broth, hot sauce, and cajun seasoning. Mix in. Bring to a boil. Reduce heat and simmer uncovered approx 15 mins. until liquid cooks off and mix thickens.
  • Add shrimp and chicken. Mix. Simmer approx 2 minutes until hot.

Notes

MyWW Points: 2 Blue Plan and 6 Green Plan
2 WW Freestyle Points 6 Smart Points

Nutrition

Calories: 260kcalCarbohydrates: 14.5gProtein: 31.8gFat: 8.5gSaturated Fat: 2.7gCholesterol: 167mgSodium: 974mgPotassium: 794mgFiber: 3.7gSugar: 4gCalcium: 81mgIron: 4mg
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane

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Weight Watchers Low Carb Jambalaya



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