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Weight Watchers Zucchini Souffle

Weight Watchers Zucchini Souffle is a vegetarian side dish recipe with only 237 calories per serving.

You can easily adjust this healthy vegetable side dish to your taste. If you prefer flavorful dishes, just add some garlic, red bell peppers, tomatoes, or whatever you have on hand.

This one has only 2 WW Freestyle Points and 8 Smart Points.

We have more Vegetarian Weight Watchers Recipes here!

Zucchini Souffle

Tips and Tricks

Preparing the Zucchini

Ensure the zucchini is peeled and diced into uniform pieces for even cooking. If the zucchini has a lot of moisture, consider patting it dry with a paper towel to prevent the dish from becoming too watery.

Mixing the Batter

When mixing the baking powder and flour, make sure they are well combined before adding the wet ingredients. This helps to evenly distribute the leavening agent.

Combining Ingredients

After mixing the eggs and oil into the flour mixture, make sure the batter is smooth before adding the zucchini and onion. This helps to ensure an even texture throughout the dish.


Taste the zucchini mixture before pouring it into the baking dish to check for seasoning. Adjust the salt and pepper as needed to suit your taste.


Ensure your oven is fully preheated to 350°F before placing the dish inside. This helps with even cooking. Check the dish after about 45 minutes; if the top is browning too quickly, cover it loosely with aluminum foil for the remaining baking time.

Serving Suggestions

This zucchini bake makes a great side dish for grilled chicken, fish, or steak. It can also be served as a vegetarian main course with a side salad.

Storing Leftovers

Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat in the oven or microwave until warmed through.


This dish can be frozen for up to three months. Allow it to cool completely before wrapping tightly in plastic wrap and aluminum foil. Thaw in the refrigerator overnight before reheating.

Customizing the Recipe

Feel free to customize the recipe by adding other ingredients like grated cheese, diced bell peppers, or chopped fresh herbs. You can also add a pinch of garlic powder or Italian seasoning to the batter for extra flavor.

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Weight Watchers Vegetarian Zucchini Souffle

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Zucchini Souffle

Weight Watchers Zucchini Souffle

Nesting Lane
A low calorie, low fat, meatless meal or side dish with 237 calories, 2 WW Freestyle Points and 8 Smart Points.
5 from 2 votes
Total Time 1 hour 15 minutes
Course Main Course
Cuisine French
Servings 8



  • Preheat oven to 350° F and spray a 13×9 baking dish with Pam cooking spray.
  • In a medium sized mixing bowl, combine baking powder and flour. Mix.
  • Add beaten eggs and oil. Mix
  • Add zucchini, onion, salt, and pepper. Stir.
  • Pour into prepared baking dish. Season top by sprinkling parsley and paprika
  • Bake 1 hour.


2 WW Freestyle Points 8 Smart Points


Calories: 237kcal
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane

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5 from 2 votes (2 ratings without comment)

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