Creamy Berry Avocado Smoothie hits the spot when you want something cold and creamy for breakfast. It’s made with nonfat milk, Greek yogurt, frozen strawberries, blueberries, raspberries, avocado, oats, honey, vanilla, and ice.
The berries give you that classic smoothie flavor. Avocado thickens things up, but don’t worry it doesn’t really taste like avocado.
This one’s great for busy mornings or when you just need a quick snack after school. Sometimes I’ll even throw granola on top if I’m craving a little crunch.
Oats add more body, and the Greek yogurt makes it extra filling. If you keep frozen berries, oats, and Greek yogurt around, you can whip this up pretty much any time.
You’ll just need a blender, a measuring cup, and some measuring spoons. That’s it, simple and straightforward.
Why You’ll Love This Creamy Berry Avocado Smoothie
It’s Ready Fast
This smoothie takes about 7 minutes from start to finish, which makes it a good choice for busy mornings.
It Uses Frozen Fruit
Frozen strawberries, blueberries, and raspberries keep the smoothie cold and thick without much prep.
The Avocado Makes It Creamy
The avocado blends into the smoothie and gives it a smooth texture without taking over the berry taste.
It Works for Breakfast or a Snack
This smoothie has fruit, Greek yogurt, oats, and milk, so it works well as a light breakfast or afternoon snack.
It Has a Little Crunch on Top
The granola topping is optional, but it adds texture and makes the smoothie feel more finished.
Ingredient Substitutions
Milk
You can use almond milk, oat milk, soy milk, or another milk you like in place of nonfat milk.
Greek Yogurt
Vanilla Greek yogurt can be used instead of plain Greek yogurt. If using vanilla yogurt, you may want to skip the vanilla extract or honey.
Frozen Berries
You can use any frozen mixed berries if you don’t have separate strawberries, blueberries, and raspberries.
Honey
Maple syrup can be used instead of honey. You can also leave it out if your berries are sweet enough.
Old-Fashioned Oats
Quick oats can be used in place of old-fashioned oats. The texture may be a little smoother.
Granola
Chopped nuts, extra oats, or coconut flakes can be used instead of granola for topping.
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Creamy Berry Avocado Smoothie
Recipes are written with one action per step for accessibility. Short lines. Fewer rereads. A calmer kitchen on mobile or desktop.
Equipment
Ingredients
- ½ cup nonfat milk
- ½ cup fat-free plain Greek yogurt
- 1 cup frozen strawberries
- ¾ cup frozen blueberries
- ½ cup frozen raspberries
- ½ small ripe avocado
- 1 tablespoon old-fashioned oats
- 1 teaspoon honey (optional)
- ½ teaspoon vanilla extract
- ½ cup ice cubes
- 2 teaspoon granola for topping optional
Instructions
- Add the milk and Greek yogurt to a blender.
- Add the frozen strawberries, frozen blueberries, frozen raspberries, avocado, oats, honey, vanilla extract, and ice.
- Blend until the smoothie is smooth and creamy.
- Divide the smoothie between 2 glasses or jars.
- Sprinkle each serving with 1 teaspoon granola, if using.
- Serve right away.
Notes
Tips and Tricks
Use a ripe avocado – A ripe avocado blends smoother and gives the smoothie a better texture. Taste before adding honey – Frozen berries can vary in sweetness, so taste the smoothie before adding extra honey. Use frozen berries straight from the freezer – This helps keep the smoothie cold and thick. Add more milk if needed – If the smoothie is too thick for your blender, add a small splash of milk and blend again.Nutrition
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