Weight Watchers Stuffed Artichokes

Weight Watchers Stuffed Artichokes Recipe


Weight Watchers Stuffed Artichokes Recipe. This vegetarian recipe is made with artichokes, Italian bread, fresh parsley, garlic, dried oregano, Romano cheese, and vegetable oil. Cooked in a dutch oven, this easy recipe is easy to make.

One of my favorite dishes is stuffed artichokes. I’ve found that it’s a great dish to make for company because it looks really fancy but you don’t have to be a master chef to pull this off.

If you are looking for a healthy appetizer option, look no further than this Weight Watchers Italian Stuffed Artichokes recipe. This is the perfect dish that can be served as an appetizer or side dish! It will leave your guests feeling satisfied and full, without all of the guilt.

A fun fact about artichokes is that they are actually flowers from a thistle plant which blooms in springtime. They grow wild throughout California and have been cultivated since ancient times. The word “artichoke” derives from the French word “chiche”, meaning “thistle”. This delicious vegetable is low in calories but high in fiber and protein with no fat at all! That’s why it’s one of my favorite dishes

MyWW Points: 5 Blue Plan and 6 Green Plan,
5 WW Freestyle Points and 6 Smart Points.

We have more Weight Watchers Appetizer Recipes here,

more Weight Watchers Side Dish Recipes here,

and more Italian Weight Watchers Recipes here!

Weight Watchers Stuffed Artichokes

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We are not affiliated with Weight Watchers/WW in any way. We just like creating healthier recipe options. We do not give any advice on diet or eating habits. Please consult a doctor before changing your diet.
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Love wine? Check out this cute wine glass! The Weight Watchers Points Stemless Wine Glass. This makes a great gift for anyone on the MyWW Program who also loves wine! Check it out here!


Ingredients you will need

Equipment you will need

How to make

  1. Prepare artichoke leaves by cutting the pointed tips of the leaves, and cutting off the stems
  2. Wash
  3. Hold the artichoke base firmly. bang the top on a counter or hard surface, to open the artichoke for stuffing.
  4. In a mixing bowl, add bread cubes, parsley, garlic, oregano, Romano cheese, salt, pepper, and 2 tablespoons vegetable oil. Stir to mix well
  5. Measure ½ cup of the bread mixture and press into an artichoke. Repeat for each artichoke
  6. In a dutch oven, place the artichokes tightly together.
  7. Add water to cover half way up the artichokes.
  8. Add 3 tablespoons of vegetable oil.
  9. Over high heat, bring to a boil, reduce heat, cover, and simmer for 1 hour or until the leaves easily pull out.


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Weight Watchers Stuffed Artichokes

Weight Watchers Stuffed Artichokes

Nesting Lane
Weight Watchers Stuffed Artichokes Recipe. This recipe is made with artichokes, Italian bread, fresh parsley, garlic, dried oregano, Romano cheese, and vegetable oil. Cooked in a dutch oven, this easy recipe is easy to make. A great side dish or appetizer.
5 from 1 vote
Prep Time 25 mins
Cook Time 1 hr
Total Time 1 hr 25 mins
Course Side Dish
Cuisine Italian
Servings 6

Ingredients
 

  • 6 whole artichokes
  • 3 slices italian bread cubed
  • cup fresh parsley chopped
  • 1 clove garlic minced
  • salt to taste
  • black pepper to taste
  • ½ teaspoons dried oregano
  • ¼ cup romano cheese grated
  • 5 tablespoons vegetable oil divided

Instructions
 

  • Prepare artichoke leaves by cutting the pointed tips of the leaves, and cutting off the stems
  • Wash
  • Hold the artichoke base firmly. bang the top on a counter or hard surface, to open the artichoke for stuffing.
  • In a mixing bowl, add bread cubes, parsley, garlic, oregano, Romano cheese, salt, pepper, and 2 tablespoons vegetable oil. Stir to mix well
  • Measure ½ cup of the bread mixture and press into an artichoke. Repeat for each artichoke
  • In a dutch oven, place the artichokes tightly together.
  • Add water to cover half way up the artichokes.
  • Add 3 tablespoons of vegetable oil.
  • Over high heat, bring to a boil, reduce heat, cover, and simmer for 1 hour or until the leaves easily pull out.

Notes

MyWW Points: 5 Blue Plan and 6 Green Plan
5 WW Freestyle Points and 6 Smart Points
We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.

Nutrition

Calories: 175kcalCarbohydrates: 11.6gProtein: 4gFat: 13.2gSaturated Fat: 3gCholesterol: 5mgSodium: 149mgPotassium: 173mgFiber: 4.8gSugar: 1gCalcium: 76mgIron: 1mg
Keyword Italian, Side Dish, Vegetable, Vegetarian, Weight Watchers
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane

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Weight Watchers Stuffed Artichokes



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