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Grilled Sweet and Spicy Flank Steak (Weight Watchers)

Grilled Sweet and Spicy Flank Steak (Weight Watchers) Recipe

Grilled Sweet and Spicy Flank Steak (Weight Watchers). This flank steak recipe is easy, flavorful, and perfect for a summer cookout. The sweet and spicy rub adds flavor without adding a ton of calories, and the lean steak is a great source of protein. Best of all, this recipe is WW friendly, so you can enjoy it without worry.

To make this main dish, you will need chipotle peppers in adobo sauce, garlic, honey, ground cumin, ground coriander, chili powder, salt, and lean beef flank steak.

Serve with a salad or grilled vegetables for a complete meal.

Grilled Sweet and Spicy Flank Steak (Weight Watchers) on a dark surface.

What is Flank Steak


Flank steak is a type of meat that comes from the lower abdominal area of a cow. It is a long, thin strip of meat that is usually cooked quickly using methods such as grilling or stir-frying.

It is a leaner cut of meat, which means that it has less fat content than other types of steak. However, flank steak can also be tougher than other cuts of beef, so it is important to cook it properly.

When cooked correctly, flank steak can be very juicy and flavorful. One common way to prepare flank steak is to grill it over high heat. This helps to sear the outside of the steak, while keeping the inside juicy.

Another option is to cook flank steak in a pan on the stovetop. This method allows you to control the level of heat, ensuring that the steak is cooked evenly.

No matter how you choose to prepare it, flank steak makes a delicious and satisfying meal.


Weight Watchers Points


MyWW Points: 4 Green Plan
4 WW Smart Points

Personal Points will vary based on your individual plan.

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We add new recipes almost every day, so check back often!

We are not affiliated with Weight Watchers/WW in any way. We just like creating healthier recipe options. We do not give any advice on diet or eating habits. Please consult a doctor before changing your diet.
Double check points on the official calculator.

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Love wine? Check out this cute wine glass! The Weight Watchers Points Stemless Wine Glass. 3 Points, 5 Points, Who Cares?

Fun but practical! Measurements are at 4 ounces, 7 ounces, and 10 ounces. Don’t forget to convert the points to your WW Personal Points for your individual plan.

Featured Ingredients

Honey

Honey has been used as a natural sweetener and medicinal remedy for centuries.

Made by bees from the nectar of flowers, honey is a source of fructose, glucose, and minerals such as iron, zinc, potassium, and calcium. It also contains small amounts of vitamins B6 and C.

Unlike sugar, honey is not entirely stripped of its nutritional value during the processing.

Honey in a clear glass jar with a honey dipper sitting on top.
Honey

Ground Coriander


Ground coriander is a powder made from dried and ground coriander seeds. It is commonly used as a spice in Indian and Middle Eastern cuisine.

Ground coriander has a warm, earthy flavor with hints of citrus.

It can be used to flavor meat dishes, curries, and vegetables. When used sparingly, it can also be used as a finishing spice for baked goods and desserts.

Ground coriander should be stored in a cool, dark place to preserve its flavor.

It can be added to dishes at any stage of cooking, but it is best added towards the end of cooking so that its flavor is not lost.

Ground coriander in a white bowl with coriander seeds next to it, with a bright, white background.
Ground Coriander

What to serve with


Easy Grilled Weight Watchers Vegetable Kabobs
These easy grilled vegetable kabobs are perfect for your next cookout!

Simple Weight Watchers Grilled Vegetables
This quick and easy side dish is ready in just 32 minutes.

Easy Weight Watchers Grilled Potatoes
Grilled potatoes are the perfect side dish for a summer BBQ.

Best Weight Watchers Southern Biscuits
There’s nothing like a warm, flaky biscuit straight out of the oven. And if you’re from the South, you know that biscuits are a way of life.

WW Air Fryer Hasselback Potatoes
This easy and delicious recipe is perfect when you are looking for a healthy side dish to serve with your dinner.

Weight Watchers Sesame Asparagus
This simple recipe is perfect for busy weeknights, and takes just minutes to prepare. Plus, it’s packed with nutrients and flavor.

Grilled Sweet and Spicy Flank Steak (Weight Watchers) on a slate surface with asparagus.


If you’re interested in seeing the tools and equipment we use in our kitchen, we have them posted here.

Need to make more or fewer servings?
On Desktop, hover over “Servings” # and move the slider to desired number of servings.

If you make this recipe, comment below with what your Personal Points came to so others can see the range of points.

Grilled Sweet and Spicy Flank Steak (Weight Watchers) on a dark surface.

Grilled Sweet and Spicy Flank Steak (Weight Watchers)

Nesting Lane
Grilled Sweet and Spicy Flank Steak (Weight Watchers) Recipe. This easy beef recipe is perfect for the grill. Easy, flavorful, and perfect for a summer cookout.
5 from 1 vote
Prep Time 10 mins
Cook Time 15 mins
Marinate 8 hrs
Total Time 8 hrs 25 mins
Course Main Course
Cuisine American
Servings 6

Ingredients
 

Instructions
 

For the Rub:

  • In a small mixing bowl, add minced chipotle peppers in adobo sauce, garlic, honey, ground cumin, ground coriander, and chili powder. Stir to mix well.
  • Rub the spice mixture all over the steak.
  • Put the steak on a plate, cover with plastic wrap, and place in the refrigerator for 8 to 24 hours.

For the Steak

  • Prepare the grill by spraying the rack with non-stick cooking spray.
  • Preheat grill to medium.high heat.
  • On the preheated grill, place the steak, and cook approximately 10 to 12 minutes, (turning once), or until an instant read thermometer inserted in the side of the steak reads at least 145° F.
  • Place the steak on a cutting board, season with salt, and let rest for 5 minutes.
  • Slice thinly, and serve.

Notes

MyWW Points: 4 Green Plan
4 WW Smart Points
Personal Points will vary based on your individual plan.
We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.
 

Nutrition

Serving: 4ozCalories: 176kcalCarbohydrates: 5gProtein: 25gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 68mgSodium: 714mgPotassium: 418mgFiber: 1gSugar: 3gVitamin A: 405IUVitamin C: 1mgCalcium: 36mgIron: 2mg
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane

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Need an easy way to portion your serving sizes? Check out this Portion Control Serving Utensil Set.
It comes with 2, 4, 6, and 8 ounce ladles. The perfect way to stay on plan!


Graphic for Pinterest of Grilled Sweet and Spicy Flank Steak (Weight Watchers) Recipe.

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