Healthy Sambal Chicken Stir-Fry is an easy and delicious meal! This spicy Asian dish is quick and easy, and ready in just 30 minutes.
To make this recipe you’ll need, boneless skinless chicken breast, fresh ginger, white wine, cornstarch, salt, peanut oil, sambal oelek, fish sauce, brown sugar, bell peppers, scallions, lime juice, and sesame seeds.
It’s perfect for when you want something quick and satisfying without having to worry about your meal being too heavy.
It’s friendly for those watching their health, which is always a bonus. Just stir everything up, serve it over some rice, and you’re good to go.
Whether you’re cooking for one or a whole crew, this stir-fry is a straightforward way to spice up your dinner routine.
Weight Watchers Points
4 Points (2022/2024 Plan)
MyWW Points: 4 Blue Plan and 6 Green Plan
4 WW Freestyle Points and 6 Smart Points
Why You’ll Love This Healthy Sambal Chicken Stir-Fry
Quick and Easy Preparation
This stir-fry is a lifesaver on busy weeknights. With minimal prep and cook time, you can have a flavorful meal on the table in just about 20 minutes. It’s all about tossing the ingredients together and giving them a quick sizzle in the pan.
Bursting with Flavor
Expect a delightful burst of flavors with each bite. The sambal oelek provides a fiery backdrop, tempered by the sweetness of brown sugar and the umami of fish sauce. Fresh ginger and lime juice add a zesty punch that brightens the whole dish.
Health-Conscious Choice
Packed with lean protein from the chicken and loaded with vitamins from bell peppers and scallions, this dish is both nourishing and satisfying. It’s an excellent option for anyone looking to maintain a balanced diet without sacrificing taste.
Perfect for Customization
One of the best parts of this recipe is how easily you can tailor it to your liking. Add more veggies, tweak the heat level, or substitute ingredients to make this stir-fry uniquely yours each time you prepare it.
Tips and Tricks for Healthy Sambal Chicken Stir-Fry
Adjusting the Heat
If you’re sensitive to spice or just prefer a milder flavor, you can easily adjust the heat level in this stir-fry. Start with half the amount of sambal oelek recommended and taste as you go. You can always add more, but it’s tough to take the heat out once it’s in there!
Adding More Vegetables
To make this dish even healthier and more colorful, feel free to toss in additional vegetables. Snow peas, broccoli, or carrots make great additions. Just slice them thinly so they cook quickly and evenly with the rest of the ingredients.
Using Leftover Ingredients
This stir-fry is fantastic for using up any leftovers you have in the fridge. Nearly any protein or vegetable can be added to the mix. It’s a great way to ensure nothing goes to waste while keeping your meals interesting and varied.
Prepping Ahead
To save time, you can prep all the ingredients ahead of time. Slice the chicken and vegetables, and mix the sauce in a jar or bowl. Keep everything in the fridge until you’re ready to cook. This makes the actual cooking process as quick as a flash.
Related Recipes
Weight Watchers Garlic Ginger Chicken Stir-Fry
WW Chicken Tikka Masala (Slow Cooker)
Weight Watchers Slow Cooker Szechuan Chicken And Broccoli
We are not affiliated with Weight Watchers/WW in any way.
Double check points on the official calculator.
Affiliate Disclosure: Some links may be affiliate links where I make a small commission if you purchase anything after clicking a link. There is no additional cost to you. As an Amazon Associate I earn from qualifying purchases.
Love wine? Check out this cute wine glass. The Points Glass Stemless Wine Glass. 3 Points, 5 Points, Who Cares
Fun but practical! The measurements are at 4 ounces, 7 ounces, and 10 ounces.
Bluetooth Body Measuring Tape
If you’re serious about tracking your fitness goals, you’ve gotta check out this Body Measuring Tape.
It’s super easy to use, connects to your phone with Bluetooth, and makes keeping up with your progress a total breeze.
Need to make more or fewer servings?
On Desktop, hover over “Servings” # and move the slider to desired number of servings.
Healthy Sambal Chicken Stir-Fry
Ingredients
- 1 pound boneless skinless chicken breast cut into ¼-inch-thick bite-size slices
- 1 tablespoon fresh ginger minced
- 2 tablespoon dry sherry or white wine divided
- 2 teaspoon cornstarch
- ½ teaspoon salt
- 2 tablespoon peanut oil divided
- 1 tablespoon sambal oelek
- 1 tablespoon fish sauce
- 2 teaspoon packed brown sugar
- 2 cups bell peppers julienned
- 1 cup scallions chopped, sliced
- fresh lime juice to taste
- sesame seeds (optional)
Instructions
- In a medium-sized mixing bowl, combine chicken, ginger, 1 tablespoon of sherry or wine, cornstarch, and salt.
- Mix well using a wire whisk.
- In a separate small mixing bowl, mix together sambal oelek, fish sauce, brown sugar, the remaining tablespoon of wine, and 2 tablespoons of cold water.
- Place a large flat-bottomed wok or skillet on high heat until a drop of water evaporates almost immediately.
- Swirl 1 tablespoon of oil into the wok.
- Place chicken in the wok, spreading it in an even layer.
- Cook without stirring for 1 minute to allow the chicken to begin to sear.
- Stir-fry for another minute until the chicken is mostly cooked but still slightly pink.
- Swirl in the remaining 2 teaspoons of oil.
- Add bell peppers and scallions to the wok.
- Stir-fry for 30 seconds or until the scallions turn bright green.
- Pour the sauce mixture into the wok.
- Continue to stir-fry for 1 to 2 minutes until the chicken is fully cooked.
- Stir in fresh lime juice just before serving.
- Sprinkle with sesame seeds if desired.
Notes
Nutrition
You May Also Like
