Eating healthy doesn’t have to mean giving up tasty food or feeling unsatisfied. These high-protein, low-calorie meals let you stick to your goals without missing out on flavor.
Think juicy Crockpot Chicken Tikka Masala packed with bold spices or a zesty Ginger and Lime Chicken that hits all the right spots.
Fire up the grill for some Spicy Shrimp, or whip up a quick, no-fuss Tuna Salad.
Whether you’re after a fast weeknight dinner or a slow-cooked dish to savor, these meals make eating well feel like a breeze.
1. Rosemary Garlic Pork Tenderloin
Rosemary Garlic Pork Tenderloin (WW Friendly)
Enjoy a delicious Rosemary Garlic Pork Tenderloin, a high-protein, WW-friendly dinner that's quick to prepare and full of flavor. Perfect for any healthy meal plan!
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2. Easy Grilled Moroccan Chicken Legs
Easy Grilled Moroccan Chicken Legs
Easy Grilled Moroccan Chicken Legs are marinated in a blend of aromatic spices and zesty orange for a delicious healthy meal.
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3. High Protein Low Calorie Shrimp Tomato Basil Skillet
Shrimp Tomato Basil Skillet
Shrimp Tomato Basil Skillet Your New Favorite Weeknight Dinner is a quick and easy dinner, perfect for a high protein meal.
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4. Mouthwatering BBQ Chicken Breasts
Mouthwatering BBQ Chicken Breasts
Mouthwatering BBQ Chicken Breasts for Your Next Cookout. Enjoy juicy, flavorful chicken that's perfect for your grill and WW-friendly too!
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5. Crockpot Chicken Tikka Masala
Slow Cooker Chicken Tikka Masala
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6. High Protein Ginger and Lime Chicken
WW Ginger and Lime Chicken
WW Ginger and Lime Chicken: Discover an easy dinner recipe that combines the zesty flavors of lime and ginger for a simple yet delicious meal. Perfect for any night of the week!
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7. Quick and Easy Air Fryer Fish Sticks
Quick and Easy Air Fryer Fish Sticks (WW)
Quick and Easy Air Fryer Fish Sticks (WW): Perfectly crispy and ready in a flash, these are a family dinner favorite.
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8. High Protein Air Fryer Popcorn Chicken
Weight Watchers Popcorn Chicken (Air Fryer)
Weight Watchers Air Fryer Popcorn Chicken Recipe. This quick and easy WW Friendly chicken recipe is great for lunch, dinner, or as a high protein snack.
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9. Slow Cooker Pork Carnitas
Weight Watchers Pork Carnitas (Slow Cooker)
Weight Watchers Pork Carnitas made in a slow cooker. Perfect for tacos or burritos, this tender, spiced pork dish is a great lunch or dinner.
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10. Grilled Spicy Shrimp
Weight Watchers Grilled Spicy Shrimp
Weight Watchers Grilled Spicy Shrimp Recipe. This easy marinated shrimp is the perfect dinner or appetizer option for your next cookout.
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11. Simple High Protein Chicken Yakitori
Simple Weight Watchers Chicken Yakitori
Enjoy a taste of Japan with our Simple Weight Watchers Chicken Yakitori recipe! This easy, low-calorie dish offers juicy chicken and scallions, marinated in a homemade teriyaki sauce, for a flavorful, guilt-free meal."
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12. Simple Tuna Salad
Weight Watchers Simple Tuna Salad
This Weight Watchers Simple Tuna Salad recipe is a quick and easy way to make a delicious lunch or snack that's both easy and satisfying.
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13. Skillet Lemon Chicken and Broccoli
Skillet Lemon Chicken and Broccoli (Weight Watchers)
Weight Watchers Skillet Lemon Chicken and Broccoli. This meal can be made in 30 minutes or less and is packed with juicy chicken breast, crisp-tender broccoli, and a tangy lemon sauce. Perfect for busy weeknights and for those following the WW program.
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14. Simple Tuscan Roast Pork
Weight Watchers Simple Tuscan Roast Pork
Weight Watchers Simple Tuscan Roast Pork Recipe. This easy family friendly dinner is a classic, and tasty meal.
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15. Honey Wasabi Salmon
Weight Watchers Honey Wasabi Salmon
Weight Watchers Honey Wasabi Salmon Recipe. A quick and easy seafood dinner that's tasty and healthy.
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16. Grilled Sweet and Spicy Flank Steak
Grilled Sweet and Spicy Flank Steak (Weight Watchers)
Grilled Sweet and Spicy Flank Steak (Weight Watchers) Recipe. This easy beef recipe is perfect for the grill. Easy, flavorful, and perfect for a summer cookout.
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17. Easy High Protein Grilled Herb Chicken
Easy Weight Watchers Grilled Herb Chicken
This Easy Weight Watchers Grilled Herb Chicken is a quick and healthy summer dinner that the whole family will love! Seasoned with a simple herb blend and grilled to perfection, this chicken is juicy, flavorful, and low points.
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18. Lemon and Herb Chicken
Weight Watchers Lemon and Herb Chicken
Weight Watchers Lemon and Herb Chicken Recipe. Simple, and tasty. 0 WW Freestyle Points, 2 Smart Points, and 146 calories for a healthy, low calorie meal.
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19. Best Tuna Salad Lettuce Wrap
Best Tuna Salad Lettuce Wrap (Weight Watchers)
Best Tuna Salad Lettuce Wrap (Weight Watchers) Recipe. It's packed with protein and healthy fats, and the Mediterranean flavors will leave you feeling satisfied. This quick and easy lunch or dinner is ready in 10 minutes. It's the perfect option when you're short on time.
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20. Grilled Lemon and Herb Chicken Breast
Weight Watchers Grilled Lemon-Herb Chicken
Weight Watchers Grilled Lemon and Herb Chicken Breast Recipe. This easy dinner recipe only takes 25 minutes to make, plus marinating time. It's low fat, low carb, Keto, high protein, and only 135 calories.
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21. Healthy Parchment Salmon
Weight Watchers Healthy Parchment Salmon
Weight Watchers Healthy Parchment Salmon Recipe. This quick and easy dinner is ready in just 35 minutes. You will only need 6 ingredients. This main dish is low carb keto Gluten free, and low sodium, and only has 175 calories.
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22. Crockpot Ropa Vieja
Weight Watchers Ropa Vieja (Slow Cooker)
Slow Cooker Weight Watchers Cuban Ropa Vieja Recipe. This Cuban dish is packed with flavor and takes little effort to prepare. Plus, it's perfect for any occasion, from a casual weeknight dinner to a special celebration.
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23. Buffalo Chicken
Weight Watchers Buffalo Chicken
Weight Watchers Buffalo Chicken Recipe. A quick and easy recipeA versatile dish that can be served with your favorite side dish, as a sandwich, or on a salad.
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24. Quick Garlic Lemon Chicken
Weight Watchers Quick Garlic Lemon Chicken
Weight Watchers Quick Garlic Lemon Chicken Recipe. This healthy, super quick and easy dinner is ready in just 15 minutes. Low carb.
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25. Healthy Beef and Broccoli Stir-fry
Healthy Beef and Broccoli Stir-fry with Weight Watchers Points
Healthy Beef and Broccoli Stir-fry with Weight Watchers Points Recipe. A delicious Chinese dinner that's ready in 25 minutes! An easy wok meal. Low calorie.
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