Get ready to elevate your dinner game with this easy and delicious Japanese Chicken Yakitori!
Perfect for grilling enthusiasts and those who love a good cookout, this recipe features marinated boneless skinless chicken breast, skewered and grilled to perfection.
The combination of teriyaki sauce and toasted sesame oil creates a mouthwatering marinade that infuses the chicken with authentic Japanese flavors.
With minimal prep time and quick cooking, this dish is a fantastic option for a weeknight dinner or a weekend barbecue.
Whether you’re a seasoned chef or just starting out, you’ll love how simple and tasty this Chicken Yakitori is!
Weight Watchers Points
2 Points (2022/2023 Plan)
MyWW Points 2 Blue Plan and 4 Green Plan
Why You’ll Love This Simple Weight Watchers Chicken Yakitori
Easy to Make
This recipe is straightforward and perfect for both beginners and seasoned cooks. With minimal prep time and simple steps, you can have a delicious meal on the table in no time.
Healthy and Weight Watchers Friendly
Using reduced-sodium teriyaki sauce and lean chicken breast, this dish is not only tasty but also aligns with your Weight Watchers goals. It’s a great way to enjoy a flavorful meal without feeling guilty.
Quick Cooking Time
In just 10 minutes of cooking time, you’ll have a mouth-watering dish ready to serve. Perfect for those busy weeknights when you need a quick and healthy dinner option.
Authentic Japanese Flavor
The combination of teriyaki sauce and toasted sesame oil gives this dish an authentic Japanese taste that will make you feel like you’re dining out at your favorite Japanese restaurant.
Perfect for Grilling
Whether you’re using an outdoor grill or a grill pan, this recipe is ideal for those summer BBQs or a quick indoor grill session. The slight char on the chicken adds a wonderful smoky flavor that enhances the overall taste.
Versatile and Customizable
You can easily add more vegetables or even switch up the protein. The marinade and cooking method work well with beef, shrimp, or even tofu, making it a versatile recipe to suit everyone’s tastes.
Beautiful Presentation
The skewers make for a visually appealing presentation that’s sure to impress your family and guests. Garnish with extra scallions for a pop of color and added freshness.
This Simple Weight Watchers Chicken Yakitori is not only delicious but also a healthy and easy option for any meal. Enjoy the delightful flavors and the simplicity of this wonderful dish!
Tips and Tricks
Marinating Time
For even more flavor, marinate the chicken longer. You can leave it in the fridge for up to 24 hours. This allows the flavors to fully penetrate the meat.
Skewer Tips
Soak wooden skewers in water for at least 30 minutes before threading the chicken and scallions. This prevents them from burning on the grill.
Alternative Cooking Method
If you don’t have a grill, you can broil the skewers in the oven. Place them on a baking sheet and broil on high for about 3-4 minutes per side, until the chicken is cooked through and slightly charred.
Extra Sauce
Double the marinade recipe if you love extra sauce. Use half for marinating and the other half to brush on the skewers while grilling or for dipping.
Vegetable Add-ins
Feel free to add other vegetables to the skewers like bell peppers, mushrooms, or zucchini. They grill up beautifully and add more color and nutrition to the dish.
Storage
Store any leftovers in an airtight container in the fridge for up to 3 days. They make great meal prep for quick lunches or dinners during the week.
Serving Suggestions
Serve the yakitori with a side of steamed rice or a fresh salad. It pairs well with a light and refreshing cucumber salad or a simple miso soup.
Related Recipes
Weight Watchers Pork Satay With Peanut Sauce
Weight Watchers Pineapple Chicken Skewers
Weight Watchers Lemon Vegetable And Pork Kebabs
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Love wine? Check out this cute wine glass. The Points Glass Stemless Wine Glass. 3 Points, 5 Points, Who Cares
Fun but practical! The measurements are at 4 ounces, 7 ounces, and 10 ounces.
FAQs
Absolutely! You can prepare the marinade up to two days in advance and store it in the fridge.
Leftovers can be kept in an airtight container in the refrigerator for up to 3 days. Heat thoroughly before serving.
Yes, you can. Although homemade sauce often has a fresher flavor, a high-quality store-bought teriyaki sauce can also work well in this recipe.
Aside from scallions, you could add bell peppers, mushrooms, or zucchini to your skewers for more variety and color.
Need to make more or fewer servings?
On Desktop, hover over “Servings” # and move the slider to desired number of servings.
Simple Weight Watchers Chicken Yakitori
Equipment
- 8 Skewers
Ingredients
- ⅓ cup reduced-sodium teriyaki sauce
- 1 tablespoon toasted sesame oil
- 1 pound boneless skinless chicken breast cut into 24 (1 1⁄2- to 2-inch) pieces
- 8 scallions white and light-green parts only plus, more for garnish (optional)
Instructions
- In a medium-sized mixing bowl, add teriyaki sauce and sesame oil.
- Use a whisk to blend them thoroughly.
- Add the chicken to this mixture.
- Toss the chicken around to ensure it is well coated.
- Leave the chicken to marinate for 30 minutes at room temperature.
- Spray your grill rack or grill pan with nonstick spray while it's not on the heat.
- Preheat your grill or grill pan to medium-high, or get a medium-high fire going in a charcoal grill.
- Remove the chicken from the marinade.
- Transfer the remaining marinade into a small saucepan.
- Bring the marinade to a boil on the stove.
- Keep cooking the marinade until it turns syrupy, this should take about 2 to 3 minutes.
- Cut the white and light-green parts from each scallion into two pieces, each one about 1 1⁄2 to 2 inches long.
- Take eight 6-inch skewers and start threading.
- Alternate between threading three pieces of chicken and two pieces of scallion on each skewer.
- Apply nonstick spray to the prepared skewers.
- Grill the skewers until the chicken is slightly charred and thoroughly cooked. This should take around 3 to 4 minutes per side.
- Check if the chicken is done by inserting a thermometer into the center, it should read 165°F.
- If you wish to grill more scallions for garnish, spray them with non-stick spray and grill them for about 1 minute per side.
- Brush the cooked skewers with the reduced marinade.
- Garnish with additional scallions if you have any left.
Notes
Nutrition
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