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Weight Watchers Lemon and Herb Chicken

Weight Watchers Lemon and Herb Chicken Recipe

Weight Watchers Lemon and Herb Chicken Recipe. Lemon and Herb Chicken is a great way to add some flavor to your boneless skinless chicken breast. The lemon provides a tartness that is balanced by the herbs, making for a delicious and healthy meal.

This recipe is also easy to prepare, so it’s perfect for busy weeknights.

This dish is made with boneless skinless chicken breast, salt, pepper, olive oil, fresh lemon juice, parsley, fresh rosemary, chicken broth, and fresh lemon wedges.

The result is a juicy, tender chicken that is packed with flavor. Serve this dish with a side of roasted vegetables or a simple green salad for a complete meal.

This chicken is easy to make and can be served with a variety of sides.

If you are looking for a healthy dinner option, this one only has 146 calories, is low carb, low fat, and high protein.

Weight Watchers Points

MyWW Points: 0 Blue Plan and 2 Green Plan
0 WW Freestyle Points and 2 Smart Points.
Personal Points will vary based on your individual plan.

Related Recipes

We have more Weight Watchers Chicken Recipes here,

more 0 WW Freestyle Recipes here,

and more Weight Watchers Dinner Recipes here!

Weight Watchers Lemon and Herb Chicken on a white plate with red and yellow cherry tomatoes

We add new recipes almost every day, so check back often!

We are not affiliated with Weight Watchers/WW in any way. We just like creating healthier recipe options. We do not give any advice on diet or eating habits. Please consult a doctor before changing your diet.
Points® are a trademark of the WW corporation, double check Points® on their official calculator.

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Love wine? Check out this cute wine glass! The Weight Watchers Points Stemless Wine Glass. 3 Points, 5 Points, Who Cares?

Fun but practical! Measurements are at 4 ounces, 7 ounces, and 10 ounces. Don’t forget to convert the points to your WW Personal Points for your individual plan.

Featured Ingredients

Lemon Juice

Lemon juice is a versatile cooking ingredient that can be used in a variety of recipes. Its tart flavor goes well with fish, poultry, and vegetables, and it can also be used to add a bit of zest to sauces and salad dressings.

Closeup of lemon juice in a clear glass.
Lemon Juice

Fresh Rosemary

Rosemary is a fragrant herb that is often used in cooking. It has a strong, slightly piney flavor that goes well with roasted meats and vegetables.

Rosemary can be used fresh or dried, and is available year-round. When cooking with fresh rosemary, use only the leaves and discard the woody stems.

To store fresh rosemary, wrap the sprigs in a damp paper towel and place them in a plastic bag in the refrigerator.

A pile of fresh rosemary on a white surface.
Fresh Rosemary

What to serve with

Weight Watchers Dill And Lemon Zucchini Fries
Who says healthy has to be boring? These dill and lemon zucchini fries are a delicious and nutritious way to enjoy your veggies.

Easy Weight Watchers Grilled Potatoes
There’s something about the smell of grilled potatoes that just screams summertime.

Weight Watchers Cornbread (Gluten Free)
This homemade Southern classic is better than the boxed versions, and not as difficult to make as you would think.

Weight Watchers Lemon Garlic Kale
This recipe for lemon garlic kale features a delicious and healthy combination of flavors. The lemons add a touch of tartness while the garlic provides a slight zing.

Simple Weight Watchers Roasted Cabbage Wedges
Cabbage is low in calories but high in fiber, making it an excellent choice for anyone looking to eat healthier. This dish is a simple but delicious way to enjoy this underappreciated vegetable.

WW Air Fryer Hasselback Potatoes
These potatoes are air fried instead of baked, so you can use non-stick cooking spray instead of butter, which means they are low in fat. They are also loaded with flavor and texture.

Weight Watchers Lemon and Herb Chicken on a white plate with red and yellow cherry tomatoes with a green and white kitchen towel next to it.

If you’re interested in seeing the tools and equipment we use in our kitchen, we have them posted here.

Need to make more or fewer servings?
On Desktop, hover over “Servings” # and move the slider to desired number of servings.

Weight Watchers Lemon and Herb Chicken

Weight Watchers Lemon and Herb Chicken

Nesting Lane
Weight Watchers Lemon and Herb Chicken Recipe. Simple, and tasty. 0 WW Freestyle Points, 2 Smart Points, and 146 calories for a healthy, low calorie meal.
5 from 4 votes
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Course Main Course
Cuisine American
Servings 4



  • Preheat oven to 400ºF.
  • Prepare a small, shallow roasting pan by spraying with non-stick cooking spray.
  • Season the chicken on all sides using salt and black pepper.
  • In the prepared roasting pan, arrange the chicken in a single layer.
  • Drizzle the chicken with olive oil.
  • Season the chicken with lemon juice, parsley, and rosemary.
  • Pour the chicken broth around the chicken.
  • In preheated oven, bake approximately 30 to 35 minutes, or until the chicken is fully cooked, no longer pink, and when pierced with a fork the juices run clear.
  • To serve, garnish with fresh lemon wedge.


Serving size: ½ chicken breast 
MyWW Points: 0 Blue Plan and 2 Green Plan
0 WW Freestyle Points and 2 Weight Watchers Smart Points
Personal Points will vary based on your individual plan.
We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.


Serving: 141gCalories: 145.5kcalCarbohydrates: 1.1gProtein: 24.5gFat: 4.2gSaturated Fat: 0.8gCholesterol: 72.6mgSodium: 469.7mgFiber: 0.3gSugar: 0.3g
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane

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Need an easy way to portion your serving sizes? Check out this Portion Control Serving Utensil Set.
It comes with 2, 4, 6, and 8 ounce ladles. The perfect way to stay on plan!

Weight Watchers Lemon and Herb Chicken

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