Weight Watchers Chicken Fried Rice Recipe
Weight Watchers Chicken Fried Rice Recipe
An easy Chinese Side Dish or Meal with egg whites, scallions, garlic, carrots, brown rice, peas, and soy sauce.
Low calorie with 179 calories and low fat.
Quick and Easy and ready in 28 minutes.
Weight Watchers Points
2 Points (2022/2023 Plan)
MyWW Points 2 Blue Plan and 4 Green Plan
Related Recipes
We have more Weight Watchers Chicken Recipes here,
more Weight Watchers Chinese Recipes here,
and more Quick and Easy Weight Watchers Recipes here!
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Fun but practical! The measurements are at 4 ounces, 7 ounces, and 10 ounces.
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Weight Watchers Chicken Fried Rice
Equipment
Ingredients
- 4 large egg whites
- ½ cup scallions chopped, green and white parts
- 2 cloves garlic minced
- 12 oz boneless skinless chicken breast cut into 1/2-inch cubes
- ½ cup carrots diced
- 2 cups cooked brown rice
- ½ cup frozen green peas thawed
- 3 tbsp low-sodium soy sauce
Instructions
- Prepare a non-stick skillet by spraying with cooking spray. Heat over medium/high heat.
- In skillet, scrabble egg whites until cooked, approx 3 -5 minutes. Transfer eggs to a dish and set aside.
- Coat the skillet with cooking spray again. Return skillet to medium/high heat.
- Place garlic and scallions in skillet and saute approx 2 minutes. Add in carrots and chicken, and saute until chicken is fully cooked and golden brown approx 5 mins.
- Add prepared brown rice, soy sauce, cooked egg whites, and peas. Saute until heated through approx. 1 min.
Notes
Nutrition
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I’m new to weight watchers and opted for the purple plan but this recipe doesn’t list the points for the purple plan so I’m wondering if some of the ingredients aren’t allowed?
Hi Kristina,
I have only done the Green and Blue Plans, and am not familiar enough with the purple plan, so I don’t list the points. I don’t want to be wrong. The ingredients should all be allowed, I would think. They will just have different points. You can check the purple point count on the WW website, or in the app. Sorry I don’t have them!
Trying this tonight! How much is a serving?
Hi Leah,
1 serving is 194 grams.