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Weight Watchers Sweet & Sour Meatballs

Weight Watchers Sweet & Sour Meatballs Recipe


Weight Watchers Sweet & Sour Meatballs recipe offers a delicious, quick and easy meal option is ready in just 30 minutes.

The recipe uses lean ground turkey breast mixed with reduced-sodium soy sauce, egg white, breadcrumbs, sliced scallions, and minced green bell pepper to make small meatballs that are packed with savory flavors.

To add a sweet and tangy twist, the meatballs are topped with a delicious sauce made from unsweetened applesauce and sweet and sour sauce. This combination creates a perfectly balanced blend of flavors that satisfies the taste buds.

These meatballs are low in fat, making them a great choice.

Closeup of Weight Watchers Sweet and Sour Turkey Meatballs on a bed of rice.

Weight Watchers Points


1 Point (2022/2023 Plan)

MyWW Points: 3 Blue Plan and 4 Green Plan

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Fun but practical! The measurements are at 4 ounces, 7 ounces, and 10 ounces.


Weight Watchers Sweet and Sour Turkey Meatballs on a bed of rice. A light green background.


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Weight Watchers Sweet and Sour Turkey Meatballs

Weight Watchers Sweet & Sour Meatballs

Nesting Lane
Weight Watchers Sweet and Sour Turkey Meatballs Recipe with ground turkey breast, bell pepper, breadcrumbs, egg, soy sauce, sweet and sour sauce, and applesauce. 3 WW Freestyle points and 4 Smart Points.
5 from 2 votes
Prep Time 13 minutes
Cook Time 17 minutes
Total Time 30 minutes
Course Appetizer, Main Course
Cuisine Asian
Servings 4

Ingredients
 

Instructions
 

  • Preheat oven 375°
  • Prepare a jelly roll pan by spraying with Pam
  • In a medium bowl, combine turkey, egg white, soy sauce, bell pepper, bread crumbs, and scallions.
  • Bake until browned and cooked through, approx 15 minutes.
  • Shape into 1 inch balls (approx 32) and place on pan.
  • Use microwave-safe bowl, combine applesauce and sweet and sour sauce Microwave on high setting until hot approx 2 minutes.
  • Add meatballs to sauce, stir.

Notes

1 Point®
MyWW Points: 3 Blue Plan and 4 Green Plan
We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.

Nutrition

Serving: 209gCalories: 199.7kcalCarbohydrates: 14.5gProtein: 30.9gFat: 1.4gSaturated Fat: 0.4gSodium: 321.1mgFiber: 1.5gSugar: 5.8g
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane

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Weight Watchers Sweet & Sour Meatballs

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