Weight Watchers Sweet & Sour Meatballs Recipe
Weight Watchers Sweet & Sour Meatballs recipe offers a delicious, quick and easy meal option is ready in just 30 minutes.
The recipe uses lean ground turkey breast mixed with reduced-sodium soy sauce, egg white, breadcrumbs, sliced scallions, and minced green bell pepper to make small meatballs that are packed with savory flavors.
To add a sweet and tangy twist, the meatballs are topped with a delicious sauce made from unsweetened applesauce and sweet and sour sauce. This combination creates a perfectly balanced blend of flavors that satisfies the taste buds.
These meatballs are low in fat, making them a great choice.
Weight Watchers Points
1 Point (2022/2023 Plan)
MyWW Points: 3 Blue Plan and 4 Green Plan
Tips and Tricks
Mixing Ingredients
When combining the ground turkey, egg white, soy sauce, bell pepper, breadcrumbs, and scallions, use your hands to mix thoroughly. This ensures all the ingredients are evenly distributed for better flavor in each meatball.
Forming Meatballs
To make sure your meatballs are uniform in size, use a tablespoon or a small ice cream scoop. This not only ensures even cooking but also makes your presentation look more professional.
Preventing Stickiness
Keep a bowl of water or a bit of oil nearby to wet your hands while shaping the meatballs. This will prevent the mixture from sticking to your hands and make the process easier.
Baking for Even Cooking
Ensure the meatballs are spaced evenly on the jelly roll pan so they cook uniformly. Crowding them can lead to uneven cooking and less browning.
Flavor Boost
For a deeper flavor, you can add a teaspoon of minced garlic or a pinch of ginger to the turkey mixture. These additions complement the sweet and sour sauce well.
Sauce Heating
When heating the applesauce and sweet and sour sauce in the microwave, cover the bowl with a microwave-safe cover or a paper towel to prevent splatters and ensure even heating.
Serving Suggestions
Serve the meatballs and sauce over rice or noodles for a complete meal. You can also use them as a tasty appetizer by serving with toothpicks.
Storage
Store any leftovers in an airtight container in the refrigerator. They can be kept for up to three days. To reheat, place them in the microwave or a saucepan until warmed through.
Related Recipes
We have more Weight Watchers Turkey Recipes here,
more Quick and Easy Weight Watchers Recipes here,
and more Weight Watchers Dinner Recipes here!
We are not affiliated with Weight Watchers/WW in any way.
Double check points on the official calculator.
Affiliate Disclosure: Some links may be affiliate links where I make a small commission if you purchase anything after clicking a link. There is no additional cost to you. As an Amazon Associate I earn from qualifying purchases.
Love wine? Check out this cute wine glass. The Points Glass Stemless Wine Glass. 3 Points, 5 Points, Who Cares
Fun but practical! The measurements are at 4 ounces, 7 ounces, and 10 ounces.
Need to make more or fewer servings?
On Desktop, hover over “Servings” # and move the slider to desired number of servings.
Weight Watchers Sweet & Sour Meatballs
Ingredients
- 1 pound turkey breast (ground)
- 1 tablespoon soy sauce (reduced-sodium )
- 1 egg white
- ⅓ cup breadcrumbs
- 4 scallions thinly sliced
- ½ green bell pepper minced
- ½ cup unsweetened applesauce
- ¼ cup sweet and sour sauce
Instructions
- Preheat oven 375°
- Prepare a jelly roll pan by spraying with Pam
- In a medium bowl, combine turkey, egg white, soy sauce, bell pepper, bread crumbs, and scallions.
- Bake until browned and cooked through, approx 15 minutes.
- Shape into 1 inch balls (approx 32) and place on pan.
- Use microwave-safe bowl, combine applesauce and sweet and sour sauce Microwave on high setting until hot approx 2 minutes.
- Add meatballs to sauce, stir.
Notes
Nutrition
You May Also Like:
- Healthy Homemade Chocolate Pudding
- Healthy Sambal Chicken Stir-Fry
- High Protein Low Calorie Meals to Try This Week
- Coconut Mango Shrimp for an Easy WW Dinner
- 21 High Protein Lunch Ideas To Keep You Energized
