Weight Watchers Sweet & Sour Meatballs Recipe
Weight Watchers Sweet & Sour Meatballs recipe offers a healthy and delicious, quick and easy meal option is ready in just 30 minutes.
The recipe uses lean ground turkey breast mixed with reduced-sodium soy sauce, egg white, breadcrumbs, sliced scallions, and minced green bell pepper to make small meatballs that are packed with savory flavors.
To add a sweet and tangy twist, the meatballs are topped with a delicious sauce made from unsweetened applesauce and sweet and sour sauce. This combination creates a perfectly balanced blend of flavors that satisfies the taste buds.
These meatballs are low in fat, making them a great choice for anyone who wants to maintain a healthy diet without sacrificing flavor.
Weight Watchers Points
1 Point®
MyWW Points: 3 Blue Plan and 4 Green Plan
Related Recipes
We have more Weight Watchers Turkey Recipes here,
more Quick and Easy Weight Watchers Recipes here,
and more Weight Watchers Dinner Recipes here!
We add new recipes almost every day, so check back often!
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Fun but practical! Measurements are at 4 ounces, 7 ounces, and 10 ounces. Don’t forget to convert the points to your WW Personal Points for your individual plan.
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Weight Watchers Sweet & Sour Meatballs
Ingredients
- 1 pound turkey breast (ground)
- 1 tablespoon soy sauce (reduced-sodium )
- 1 egg white
- ⅓ cup breadcrumbs
- 4 scallions thinly sliced
- ½ green bell pepper minced
- ½ cup unsweetened applesauce
- ¼ cup sweet and sour sauce
Instructions
- Preheat oven 375°
- Prepare a jelly roll pan by spraying with Pam
- In a medium bowl, combine turkey, egg white, soy sauce, bell pepper, bread crumbs, and scallions.
- Bake until browned and cooked through, approx 15 minutes.
- Shape into 1 inch balls (approx 32) and place on pan.
- Use microwave-safe bowl, combine applesauce and sweet and sour sauce Microwave on high setting until hot approx 2 minutes.
- Add meatballs to sauce, stir.
Notes
Nutrition
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Need an easy way to portion your serving sizes? Check out this Portion Control Serving Utensil Set.
It comes with 2, 4, 6, and 8 ounce ladles. The perfect way to stay on plan!
