Easy Weight Watchers Meatball Subs (Low Fat) Recipe
Easy Weight Watchers Meatball Subs (Low Fat) Recipe. If you’re looking for a tasty and low-fat meal, these subs are the perfect solution.
Made with ground turkey, breadcrumbs, and Parmesan cheese, these meatballs are packed with flavor without all the added fat. The best part? Each sandwich is only 8 Points, making it a great option for those following the WW program.
They are easy to make and are a great way to get a filling and satisfying Italian meal on the table quickly. The recipe makes 8 sandwiches, perfect for feeding a hungry family or meal prepping for the week.
Whether you’re following the Weight Watchers program or just looking for a delicious meal, these easy meatball subs are a must-try.
So, fire up the oven and get ready to enjoy a delicious, low-fat meal that won’t leave you feeling guilty!
Weight Watchers Points
8 Points (2022/2023 Plan)
MyWW Points: 8 Blue Plan and 4 Green Plan
8 WW Freestyle Points and 4 Smart Points
Related Recipes
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Simple Weight Watchers Italian Meatballs
Mini Weight Watchers Italian Meatballs
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Fun but practical! The measurements are at 4 ounces, 7 ounces, and 10 ounces.
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Easy Weight Watchers Meatball Subs
Equipment
Ingredients
- 1 pound extra lean ground turkey breast
- ½ cup Italian seasoned breadcrumbs
- ¼ cup grated parmesan cheese
- 1 large egg
- 1½ teaspoon italian seasoning
- 2 teaspoon kosher salt
- 2 loaves (10-inch) italian bread
- 24 ounce tomato sauce
- ½ cup shredded part-skim mozzarella cheese
Instructions
- Prepare the oven by arranging the oven racks in the top third of the oven and preheating it to 350°F.
- Line two baking sheets with parchment paper, or alternatively, line them with foil and coat the foil with cooking spray.
- In a large bowl, combine the turkey, breadcrumbs, Parmesan, egg, seasoning, and salt.
- Use a tablespoon to scoop out the meat mixture and gently shape it into a small ball. Place the meatball on the prepared baking sheet.
- Repeat the previous step with the remaining meat until 32 balls are made.
- Bake the meatballs for 10 to 15 minutes in the preheated oven, shaking the baking sheets every 5 minutes to ensure even browning.
- While the meatballs are cooking, slice each loaf of bread into four equal pieces.
- Once the meatballs are cooked, remove them from the baking sheets.
- Transfer the sliced bread to the baking sheets.
- Place four meatballs inside each piece of bread.
- Spoon about 3 tbsp of sauce over the meatballs in each sandwich.
- Top each sandwich with 1 tbsp of mozzarella.
- Bake the sandwiches in the preheated oven until the cheese is melted and the sandwiches are heated through, for about 5 to 7 minutes.
Notes
Nutrition
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