Weight Watchers Healthy Air Fryer Egg Rolls Recipe
Weight Watchers Healthy Air Fryer Egg Rolls Recipe. Are you looking for a healthier and delicious Chinese-inspired snack or appetizer? Look no further!
This Weight Watchers-friendly air fryer egg roll recipe is perfect for those who want to enjoy a classic Asian dish without sacrificing their healthy eating habits.
This recipe is not only low in SmartPoints, but also packs in the flavor with a mix of coleslaw mix, scallions, garlic, and turkey.
The air fryer creates a crispy exterior, giving you all the texture you want in an egg roll without deep-frying.
Whether you’re hosting a party or just looking for a quick and easy snack, these egg rolls are sure to impress.
Serve with a tangy oyster sauce dipping sauce for the ultimate Asian experience.
Get your air fryer ready and let’s get started on making these healthy and delicious egg rolls!
Weight Watchers Points
1 Point (2022/2023 Plan)
MyWW Points: 1 Blue Plan and 2 Green Plan
1 WW Freestyle Point and 2 WW Smart Points
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Featured Ingredients
Scallions
Oyster Sauce
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Fun but practical! The measurements are at 4 ounces, 7 ounces, and 10 ounces.
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Weight Watchers Healthy Air Fryer Egg Rolls
Ingredients
- 6 spray nonstick cooking spray
- 1 teaspoon toasted sesame oil
- 1 package (3½ cups) coleslaw mix (shredded cabbage and carrots)
- ⅓ cup scallions chopped, plus more for garnish
- 2 cloves garlic minced
- 6 ounce extra lean ground turkey
- ¼ teaspoon kosher
- ¼ teaspoon white pepper
- 8 egg roll wrappers
- 3 tablespoon oyster sauce
- 2 tablespoon rice vinegar
Instructions
- Prepare a large nonstick skillet by spraying it with nonstick spray.
- Heat the skillet over medium-high heat.
- Add oil to the skillet, swirling to evenly distribute.
- Mix in the coleslaw mix, scallions, and garlic. Cook for approximately 1 minute or until the cabbage starts to wilt.
- Create a space in the center of the skillet and add the turkey. Cook until brown, stirring occasionally and crumbling the turkey, for 3 to 4 minutes.
- Season with salt and pepper.
- Lay out an egg roll wrapper on a flat surface with the corners pointing up and down.
- Dampen all edges of the wrapper with water.
- Spoon a slightly rounded ¼ cup of filling across the center of the wrapper.
- Fold the bottom of the wrapper to the center, covering the filling.
- Fold the sides of the wrapper inwards to seal the edges and then roll up.
- Repeat steps 7-11 with remaining wrappers and filling.
- Coat the air fryer basket with nonstick spray.
- Preheat the air fryer to 400°F, if necessary.
- Arrange 4 egg rolls in the basket with the seams facing downwards.
- Sprinkle the tops of the egg rolls with nonstick spray.
- Cook in the air fryer for 7 to 8 minutes, turning the egg rolls over after 4 minutes, until they are brown and crisp.
- Remove the egg rolls from the air fryer and repeat with the remaining egg rolls.
- In a small bowl, mix together oyster sauce, vinegar, and 1 tbsp water.
- Serve the sauce with the egg rolls and garnish with scallions, if desired.
Notes
Nutrition
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