Easy Weight Watchers Pumpkin Sauce Recipe
Easy Weight Watchers Pumpkin Sauce Recipe. October is the month of pumpkin everything- lattes, pies, and of course, sauce.
While it may sound strange, pumpkin sauce is a delicious and easy way to add some extra flavor to your favorite dishes.
This quick and easy sauce is ready in just 30 minutes. To make this recipe, you will need olive oil, shallot, butter, flour, cinnamon, cream, pumpkin puree, chicken broth, sage, and thyme.
Weight Watchers Points
5 Points®
MyWW Points: 5 Blue Plan and 3 Green Plan
Related Recipes
Weight Watchers Pumpkin Black Bean Soup
Quick Weight Watchers Homemade Peanut Sauce
Weight Watchers Pumpkin Butter
We add new recipes almost every day, so check back often!
We are not affiliated with Weight Watchers/WW in any way. We just like creating healthier recipe options. We do not give any advice on diet or eating habits. Please consult a doctor before changing your diet.
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Love wine? Check out this cute wine glass! The Weight Watchers Points Stemless Wine Glass. 3 Points, 5 Points, Who Cares?
Fun but practical! Measurements are at 4 ounces, 7 ounces, and 10 ounces. Don’t forget to convert the points to your WW Personal Points for your individual plan.
If you’re interested in seeing the tools and equipment we use in our kitchen, we have them posted here.
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Easy Weight Watchers Pumpkin Sauce
Equipment
Ingredients
- 2 teaspoon olive oil
- 1 shallot chopped
- 2 tablespoon butter
- 2 tablespoon all-purpose flour
- salt to taste
- pinch ground cinnamon
- 1 cup light cream
- 1 cup pumpkin puree
- 1 cup low-sodium chicken broth
- 1 tablespoon fresh sage finely chopped
- 1½ teaspoon fresh thyme finely chopped
Instructions
- Heat a skillet at medium heat.
- Add olive oil.
- Add shallots. Stir and cook approximately 10 minutes, or until softened.
- Add butter, and melt.
- Whisk in flour until well combined.
- Add salt, and cinnamon. Whisk in light cream for approximately 2 minutes, or until well combined.
- Add pumpkin puree and ½ cup low-sodium chicken broth. Stir to mix well.
- Stir in chicken broth ¼ cup at a time until the consistency is to your liking.
- Let simmer 5 – 10 minutes, or until the sauce is at desired consistency.
- Stir in fresh sage, and fresh thyme
Notes
Nutrition
You May Also Like:
- Quick Weight Watchers Chicken Nachos
- Weight Watchers Chicken Sausage Calzones
- Baked Weight Watchers Vegetable Wontons
- Easy Chocolate Fudge Cookies (Weight Watchers)
- Weight Watchers Beef and Potato Empanadas
Need an easy way to portion your serving sizes? Check out this Portion Control Serving Utensil Set.
It comes with 2, 4, 6, and 8 ounce ladles. The perfect way to stay on plan!
