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Easy Weight Watchers Pumpkin Sauce

Easy Weight Watchers Pumpkin Sauce Recipe

Closeup, overhead view of Easy Weight Watchers Pumpkin Sauce in a bowl.


Easy Weight Watchers Pumpkin Sauce Recipe. October is the month of pumpkin everything- lattes, pies, and of course, sauce.

While it may sound strange, pumpkin sauce is a delicious and easy way to add some extra flavor to your favorite dishes.

This quick and easy sauce is ready in just 30 minutes. To make this recipe, you will need olive oil, shallot, butter, flour, cinnamon, cream, pumpkin puree, chicken broth, sage, and thyme.

Weight Watchers Points


MyWW Points: 3 Green Plan
3 WW Smart Points

Personal Points will vary based on your individual plan.

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We add new recipes almost every day, so check back often!

We are not affiliated with Weight Watchers/WW in any way. We just like creating healthier recipe options. We do not give any advice on diet or eating habits. Please consult a doctor before changing your diet.
Double check points on the official calculator.

Affiliate Disclosure: Some links may be affiliate links where I make a small commission if you purchase anything after clicking a link. There is no additional cost to you. As an Amazon Associate I earn from qualifying purchases.

Love wine? Check out this cute wine glass! The Weight Watchers Points Stemless Wine Glass. 3 Points, 5 Points, Who Cares?

Fun but practical! Measurements are at 4 ounces, 7 ounces, and 10 ounces. Don’t forget to convert the points to your WW Personal Points for your individual plan.

Overhead view of Easy Weight Watchers Pumpkin Sauce on a white tablecloth with a small pumpkin next to it.


If you’re interested in seeing the tools and equipment we use in our kitchen, we have them posted here.

Need to make more or fewer servings?
On Desktop, hover over “Servings” # and move the slider to desired number of servings.

If you make this recipe, comment below with what your Personal Points came to so others can see the range of points.

Closeup, overhead view of Easy Weight Watchers Pumpkin Sauce in a bowl.

Easy Weight Watchers Pumpkin Sauce

Nesting Lane
Easy Weight Watchers Pumpkin Sauce Recipe. October is the month of pumpkin everything- lattes, pies, and of course, sauce. Pumpkin sauce is a delicious & easy way to add some extra flavor to your favorite dishes.
5 from 1 vote
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Side Dish
Cuisine American
Servings 8

Ingredients
 

Instructions
 

  • Heat a skillet at medium heat.
  • Add olive oil.
  • Add shallots. Stir and cook approximately 10 minutes, or until softened.
  • Add butter, and melt.
  • Whisk in flour until well combined.
  • Add salt, and cinnamon. Whisk in light cream for approximately 2 minutes, or until well combined.
  • Add pumpkin puree and ½ cup low-sodium chicken broth. Stir to mix well.
  • Stir in chicken broth ¼ cup at a time until the consistency is to your liking.
  • Let simmer 5 – 10 minutes, or until the sauce is at desired consistency.
  • Stir in fresh sage, and fresh thyme

Notes

Serve over your favorite pasta
MyWW Points: 3 Green Plan
3 WW Smart Points
Personal Points will vary based on your individual plan.
We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.
 

Nutrition

Calories: 81kcalCarbohydrates: 6gProtein: 2gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 2gCholesterol: 17mgSodium: 20mgPotassium: 126mgFiber: 1gSugar: 2gVitamin A: 4942IUVitamin C: 2mgCalcium: 32mgIron: 1mg
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane

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Need an easy way to portion your serving sizes? Check out this Portion Control Serving Utensil Set.
It comes with 2, 4, 6, and 8 ounce ladles. The perfect way to stay on plan!


Graphic for Pinterest of Easy Weight Watchers Pumpkin Sauce Recipe.

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