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Quick Weight Watchers French Toast Sticks (Air Fryer)

Quick Weight Watchers French Toast Sticks (Air Fryer) Recipe

Quick Weight Watchers French Toast Sticks (Air Fryer) on a white plate with berries. A small bowl of syrup next to it with a small bowl of berries.


Quick Weight Watchers French Toast Sticks (Air Fryer) Recipe. This quick and easy breakfast, brunch, or snack recipe is ready in just 18 minutes.

This version is healthier than the original because you don’t need to use any oil in the air fryer.

To make this dish, you will need bread, eggs, low-fat milk, vanilla extract, cinnamon, and nutmeg.

It’s kid-friendly so you don’t have to make separate meals for the kids.

They are great served with fresh berries, bananas, or sugar-free syrup.

Weight Watchers Points


1 Point®

MyWW Points: 1 Blue Plan and 7 Green Plan


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Fun but practical! The measurements are at 4 ounces, 7 ounces, and 10 ounces.


Closeup of Quick Weight Watchers French Toast Sticks (Air Fryer) on a white plate with berries.


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Quick Weight Watchers French Toast Sticks (Air Fryer) on a white plate with berries. A small bowl of syrup next to it with a small bowl of berries.

Quick Weight Watchers French Toast Sticks (Air Fryer)

Nesting Lane
Quick Weight Watchers French Toast Sticks (Air Fryer) Recipe. This quick and easy breakfast, brunch, or snack recipe is ready in just 18 minutes. Healthier than the original because you don't need oil in the air fryer.
5 from 1 vote
Prep Time 10 minutes
Cook Time 8 minutes
Total Time 18 minutes
Course Breakfast
Cuisine American
Servings 2

Ingredients
 

Instructions
 

  • Prepare the air fryer by cutting parchment paper to cover the bottom.
  • Preheat the air fry to 360° F.
  • Using a sharp knife, cut the bread slices into 3 equal sized sticks.
  • In a mixing bowl, add eggs, low-fat milk, vanilla extract, ground cinnamon, and ground nutmeg. Stir to mix well.
  • Place the cut bread (a few at a time) in the mixture, and flip to coat. Take out the bread, and shake to remove extra batter.
  • In prepared air fryer, arrange the bread in a single layer. You may need to do more than one batch.
  • Air fry for 5 minutes, flip the bread, and air fry for another 5 minutes.

Notes

Serving Size: 6 Sticks (2 slices of bread)
1 Point®
MyWW Points: 1 Blue Plan and 7 Green Plan
We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.
 

Nutrition

Calories: 237kcalCarbohydrates: 30gProtein: 13gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gTrans Fat: 0.03gCholesterol: 165mgSodium: 339mgPotassium: 194mgFiber: 3gSugar: 5gVitamin A: 299IUVitamin C: 0.1mgCalcium: 142mgIron: 3mg
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