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Weight Watchers Alfredo Macaroni

Weight Watchers Alfredo Macaroni Recipe

Overhead view of Weight Watchers Alfredo Macaroni in a red pot on a rustic wooden surface.

Weight Watchers Alfredo Macaroni Recipe. Are you craving some creamy, comforting pasta but trying to watch your calorie intake? We’ve got you covered! This dish takes the classic and beloved Alfredo sauce.

It gives it a healthy makeover, making it the ideal option for those following a WW program or anyone who wants to make healthier food choices.

You won’t have to sacrifice taste for health with this recipe. It’s loaded with flavor, so you’ll feel completely satisfied after every bite.

Making this dish is a breeze and requires only a handful of ingredients that are easy to find at your local grocery store. The cooking process is simple and quick, so you’ll be savoring a delicious and nutritious meal in no time.

Whether you’re whipping it up for dinner tonight or meal prepping for the week, this recipe is a versatile option that is sure to impress.

Once you’ve tried this meal you’ll see why it’s a must-have in your recipe book. Its irresistible flavor is a great way to indulge in the creamy pasta you love without guilt.

So, why wait? Give it a shot today and treat yourself to a healthier version of a classic dish.

Weight Watchers Points

6 Points®

MyWW Points: 6 Blue Plan and 8 Green Plan

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We add new recipes almost every day, so check back often!

We are not affiliated with Weight Watchers/WW in any way. Please consult a doctor before changing your eating habits.
Double check points on the official calculator.

Affiliate Disclosure: Some links may be affiliate links where I make a small commission if you purchase anything after clicking a link. There is no additional cost to you. As an Amazon Associate I earn from qualifying purchases.

Love wine? Check out this cute wine glass! The Weight Watchers Points Stemless Wine Glass. 3 Points, 5 Points, Who Cares?

Fun but practical! Measurements are at 4 ounces, 7 ounces, and 10 ounces. Don’t forget to convert the points to your WW Personal Points for your individual plan.

Over head view of Weight Watchers Alfredo Macaroni in a red pot on a rustic wooden surface with a piece of burlap next to it.

If you’re interested in seeing the tools and equipment we use in our kitchen, we have them posted here.

Need to make more or fewer servings?
On Desktop, hover over “Servings” # and move the slider to desired number of servings.

Overhead view of Weight Watchers Alfredo Macaroni in a red pot on a rustic wooden surface.

Weight Watchers Alfredo Macaroni Recipe

Nesting Lane
Weight Watchers Alfredo Macaroni Recipe. Treat yourself to a creamy and delicious pasta dinner. A healthier twist on a classic dish. It combines the creamy flavor of Alfredo sauce with a healthier, low-point twist.
5 from 1 vote
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Course
Cuisine Italian
Servings 6



  • Fill a big saucepan with water and bring it to a boil.
  • Boil the pasta for approximately 9 minutes until soft.
  • Once done, drain the pasta and set aside.
  • Spray a large nonstick pan with cooking spray and heat it over medium-high heat.
  • Add the cauliflower and garlic to the pan and cook, stirring occasionally, until the cauliflower is tender, which takes approximately 4 minutes.
  • Transfer the cauliflower mixture to a blender.
  • Add the milk, salt, and black pepper to the blender and blend until the mixture is smooth.
  • Add the cheese and blend until the sauce is well mixed.
  • Pour the sauce back into the same pan.
  • Add the pasta to the sauce and stir to mix well.
  • Cook over medium heat for 3 minutes until heated through.


Serving Size: 1 Cup
6 Points®
MyWW Points: 6 Blue Plan and 8 Green Plan
We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.


Serving: 1CupCalories: 267kcalCarbohydrates: 46gProtein: 14gFat: 3gSaturated Fat: 2gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 1gCholesterol: 9mgSodium: 226mgPotassium: 547mgFiber: 3gSugar: 8gVitamin A: 248IUVitamin C: 46mgCalcium: 231mgIron: 1mg
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane

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Need an easy way to portion your serving sizes? Check out this Portion Control Serving Utensil Set.
It comes with 2, 4, 6, and 8 ounce ladles. The perfect way to stay on plan!

Graphic for Pinterest of Weight Watchers Alfredo Macaroni Recipe.

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