Weight Watchers Best Grilled Chicken Recipe
Weight Watchers Best Grilled Chicken Recipe. Boneless, skinless chicken breast marinated with a mix of cider vinegar, mustard, garlic, lime and lemon juices, brown sugar, and olive oil.
This easy grill recipe is perfect for a summer dinner.
31 minute combined prep and cook time, and marinate overnight.
***Note: The points and nutritional values per serving are calculated using all of the marinade since it isn’t possible to calculate marinade by serving accurately. So, the nutrition and points will be less in reality. I feel it’s better to show too many points than too few. Use your judgement on the points values.
MyWW Points: 9 Blue Plan and 11 Green Plan.
9 WW Freestyle Points and 11 Smart Points.
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more Weight Watchers Grill Recipes here,
and more Weight Watchers Dinner Recipes here!
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Ingredients:
- ¼ cup cider vinegar
- 3 tbsp prepared coarse-ground mustard
- 3 clove garlic peeled and minced
- ½ lime juiced
- ½ lemon juiced
- ½ cup brown sugar
- 1½ tsp salt
- ground black pepper to taste
- 6 tbsp olive oil
- 6 boneless skinless chicken breast
Equipment you will need:
- Large Glass Bowl
- Whisk
- Plastic Wrap
- Outdoor Grill
Don’t have an Outdoor Grill? Check out this Indoor Grill!
Hamilton Beach Electric Indoor Searing Grill
Check it out here!
How to make:
For the Marinade:
- In a large, glass, mixing bowl, add cider vinegar, lemon juice, lime juice, mustard, brown sugar, garlic, salt, and pepper. Mix well.
- Using a wire whisk, whisk in olive oil.
- Place chicken breasts in marinade, turn to coat, cover with plastic wrap, and place in the refrigerator to marinate a minimum of 8 hours, or overnight.
For the Chicken:
- Preheat the outdoor grill to high heat.
- Prepare grill by lightly oiling the grate.
- On prepared grill, add chicken and cook for 6 – 8 minutes, flip and cook another 6 – 8 minutes on the other side, or cook until the chicken is no longer pink inside, and the juices run clear.
- Discard the marinade.
Weight Watchers Best Grilled Chicken
Ingredients
- ¼ cup cider vinegar
- ½ lemon juiced
- ½ lime juiced
- 3 tbsp prepared coarse-ground mustard
- ½ cup brown sugar
- 3 clove garlic peeled and minced
- 1½ tsp salt
- ground black pepper to taste
- 6 tbsp olive oil
- 6 boneless skinless chicken breast
Instructions
For the Marinade:
- In a large, glass, mixing bowl, add cider vinegar, lemon juice, lime juice, mustard, brown sugar, garlic, salt, and pepper. Mix well.
- Using a wire whisk, whisk in olive oil.
- Place chicken breasts in marinade, turn to coat, cover with plastic wrap, and place in the refrigerator to marinate a minimum of 8 hours, or overnight.
For the Chicken:
- Preheat the outdoor grill to high heat.
- Prepare grill by lightly oiling the grate.
- On prepared grill, add chicken and cook for 6 – 8 minutes, flip and cook another 6 – 8 minutes on the other side, or cook until the chicken is no longer pink inside, and the juices run clear.
- Discard the marinade.
Notes
Nutrition
You May Also Like:
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- Weight Watchers Mushrooms in Creamy Cheese Sauce
- Weight Watchers Spicy Roasted Butternut Squash
- Weight Watchers Quick and Easy Tortilla Soup
- Weight Watchers Pumpkin Spice Mix
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