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Weight Watchers Italian Omelet

Closeup of Weight Watchers Italian Omelet in a black skillet.

Weight Watchers Italian Omelet Recipe

Weight Watchers Italian Omelet Recipe, a delicious and healthy recipe. This recipe is perfect for anyone looking for a quick and easy breakfast or brunch option that is also packed with flavor and nutrition.

The key ingredients in this recipe include juicy tomatoes, creamy cheese, savory shallots, and fragrant basil. These ingredients work together to create a savory and satisfying omelet that is both delicious and healthy.

One of the best things about this recipe is that it’s low in calories and points, making it an ideal option for anyone trying to stick to the WW program.

The combination of protein and healthy fats from the egg and cheese will keep you feeling full and energized throughout the morning.

Whether you’re a seasoned cook or just getting started in the kitchen, this recipe is easy to follow and can be customized to your taste preferences. You can add in other ingredients like spinach, mushrooms, or bell peppers to make it even more flavorful and nutritious.

Weight Watchers Points

1 Point®

MyWW Points: 1 Blue Plan and 7 Green Plan

7 WW Smart Points

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We add new recipes almost every day, so check back often!

We are not affiliated with Weight Watchers/WW in any way. We just like creating healthier recipe options. We do not give any advice on diet or eating habits. Please consult a doctor before changing your diet.
Points® are a trademark of the WW corporation, double check Points® on their official calculator.

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Love wine? Check out this cute wine glass! The Weight Watchers Points Stemless Wine Glass. 3 Points, 5 Points, Who Cares?

Fun but practical! Measurements are at 4 ounces, 7 ounces, and 10 ounces. Don’t forget to convert the points to your WW Personal Points for your individual plan.

Weight Watchers Italian Omelet in a black skillet surrounded by fresh ingredients.

If you’re interested in seeing the tools and equipment we use in our kitchen, we have them posted here.

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On Desktop, hover over “Servings” # and move the slider to desired number of servings.

Closeup of Weight Watchers Italian Omelet in a black skillet.

Weight Watchers Italian Omelet

Nesting Lane
This Weight Watchers Italian Omelet recipe is a healthy and delicious option for breakfast, packed with flavorful ingredients like tomatoes, cheese, shallots, and basil.
5 from 1 vote
Prep Time 8 minutes
Cook Time 5 minutes
Total Time 13 minutes
Course Breakfast
Cuisine Italian
Servings 1


  • 2 large eggs whisked with a pinch of salt and pepper
  • cup grape tomatoes
  • 2 tablespoon shredded part-skim mozzarella cheese
  • 1 teaspoon shallots minced
  • 1 tablespoon basil chopped


  • Prepare a small omelet pan by coating it with cooking spray.
  • Heat the omelet pan over medium heat.
  • Crack an egg into the pan.
  • Swirl the egg around to cover the bottom of the pan and cook until the bottom is set and the top is almost cooked, which should take around 3 minutes.
  • Add tomatoes, cheese, shallots, and basil to the top of the omelet.
  • Fold the omelet over and continue cooking for 1-2 more minutes.


1 Point®
MyWW Points: 1 Blue Plan and 7 Green Plan
7 WW Smart Points
We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.


Calories: 238kcalCarbohydrates: 6gProtein: 21gFat: 14gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 0.04gCholesterol: 391mgSodium: 330mgPotassium: 411mgFiber: 1gSugar: 3gVitamin A: 1615IUVitamin C: 14mgCalcium: 301mgIron: 2mg
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane

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Need an easy way to portion your serving sizes? Check out this Portion Control Serving Utensil Set.
It comes with 2, 4, 6, and 8 ounce ladles. The perfect way to stay on plan!

Graphic for Pinterest of Weight Watchers Italian Omelet Recipe.

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