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Weight Watchers Italian Omelet

Weight Watchers Italian Omelet Recipe



Weight Watchers Italian Omelet Recipe. This recipe is perfect for anyone looking for a quick and easy breakfast or brunch option that is also packed with flavor and nutrition.

The key ingredients in this recipe include juicy tomatoes, creamy cheese, savory shallots, and fragrant basil. These ingredients work together to create a savory and satisfying omelet that is both delicious and easy

One of the best things about this recipe is that it’s low in calories and points, making it an ideal option for anyone trying to stick to the WW program.

The combination of protein and good fats from the egg and cheese will keep you feeling full and energized throughout the morning.

Whether you’re a seasoned cook or just getting started in the kitchen, this recipe is easy to follow and can be customized to your taste preferences. You can add in other ingredients like spinach, mushrooms, or bell peppers to make it even more flavorful and nutritious.


Closeup of Weight Watchers Italian Omelet in a black skillet.

Weight Watchers Points


1 Point (2022/2023 Plan)

MyWW Points: 1 Blue Plan and 7 Green Plan

7 WW Smart Points

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We are not affiliated with Weight Watchers/WW in any way.
Double check points on the official calculator.

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Love wine? Check out this cute wine glass. The Points Glass Stemless Wine Glass. 3 Points, 5 Points, Who Cares

Fun but practical! The measurements are at 4 ounces, 7 ounces, and 10 ounces.

Weight Watchers Italian Omelet in a black skillet surrounded by fresh ingredients.


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Closeup of Weight Watchers Italian Omelet in a black skillet.

Weight Watchers Italian Omelet

Nesting Lane
This Weight Watchers Italian Omelet recipe is a quick and easy option for breakfast, packed with flavorful ingredients like tomatoes, cheese, shallots, and basil.
5 from 1 vote
Prep Time 8 minutes
Cook Time 5 minutes
Total Time 13 minutes
Course Breakfast
Cuisine Italian
Servings 1

Ingredients
 

  • 2 large eggs whisked with a pinch of salt and pepper
  • cup grape tomatoes
  • 2 tablespoon shredded part-skim mozzarella cheese
  • 1 teaspoon shallots minced
  • 1 tablespoon basil chopped

Instructions
 

  • Prepare a small omelet pan by coating it with cooking spray.
  • Heat the omelet pan over medium heat.
  • Crack an egg into the pan.
  • Swirl the egg around to cover the bottom of the pan and cook until the bottom is set and the top is almost cooked, which should take around 3 minutes.
  • Add tomatoes, cheese, shallots, and basil to the top of the omelet.
  • Fold the omelet over and continue cooking for 1-2 more minutes.

Notes

1 Point (2022/2023 Plan)
MyWW Points: 1 Blue Plan and 7 Green Plan
7 WW Smart Points
We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.
 

Nutrition

Calories: 238kcalCarbohydrates: 6gProtein: 21gFat: 14gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 0.04gCholesterol: 391mgSodium: 330mgPotassium: 411mgFiber: 1gSugar: 3gVitamin A: 1615IUVitamin C: 14mgCalcium: 301mgIron: 2mg
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane

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Need an easy way to portion your serving sizes? Check out this Portion Control Serving Utensil Set.
It comes with 2, 4, 6, and 8 ounce ladles. The perfect way to stay on plan!


Graphic for Pinterest of Weight Watchers Italian Omelet Recipe.

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