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Weight Watchers Western Breakfast Omelet

Weight Watchers Western Breakfast Omelet Recipe

Weight Watchers Western Breakfast Omelet Recipe. Who doesn’t love a good omelet for breakfast? This Western-style version is packed with healthy vegetables and protein to start your day off right.

It’s simple to make and can be tailored to your own preferences, making it the perfect breakfast for any occasion.

This quick and easy breakfast, or brunch dish is ready in just 15 minutes. It’s made with olive oil, red bell pepper, green bell pepper, onion, ham, eggs, salt, and pepper.

This dish is also low carb with only 6 grams of carbs.

Weight Watchers Points

MyWW Points: 8 Green Plan
8 WW Smart Point
How many Personal Points is it on your plan?

Weight Watchers Western Breakfast Omelet on a white plate.

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We are not affiliated with Weight Watchers/WW in any way. We just like creating healthier recipe options. We do not give any advice on diet or eating habits. Please consult a doctor before changing your diet.
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Love wine? Check out this cute wine glass! The Weight Watchers Points Stemless Wine Glass. 3 Points, 5 Points, Who Cares?

Fun but practical! Measurements are at 4 ounces, 7 ounces, and 10 ounces. Don’t forget to convert the points to your WW Personal Points for your individual plan.


5 red bell peppers stacked in a pyramid, sitting on a black surface.

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Weight Watchers Quick Biscuit
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Weight Watchers Baked Bacon
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Weight Watchers Fruit Skewers
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Weight Watchers Easy Applesauce
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Weight Watchers Western Breakfast Omelet on a white plate, sitting on a white table.

Tip:

If you prefer a well done omelet, before the step of adding the vegetables to the omelet, using a spatula, flip the omelet over in the pan, let cook approximately 1 minutes, then continue following the directions for adding the vegetables.


If you’re interested in seeing the tools and equipment we use in our kitchen, we have them posted here.

Need to make more or fewer servings?
On Desktop, hover over “Servings” # and move the slider to desired number of servings.

If you make this recipe, comment below with what your Personal Points came to so others can see the range of points.

Weight Watchers Western Breakfast Omelet on a white plate.

Weight Watchers Western Breakfast Omelet

Nesting Lane
Weight Watchers Western Breakfast Omelet Recipe. This quick and easy breakfast, or brunch dish is ready in just 15 minutes.
5 from 1 vote
Prep Time 8 mins
Cook Time 7 mins
Total Time 15 mins
Course Breakfast
Cuisine American
Servings 2

Ingredients
 

  • 2 teaspoons olive oil divided
  • cup red bell pepper diced
  • cup green bell peppers diced
  • cup onion chopped, diced
  • ounces cooked extra lean low sodium boneless ham diced
  • 4 large eggs divided
  • pinch salt
  • pinch ground black pepper

Instructions
 

For the Vegetables:

  • Place a large, non-stick skillet over medium heat.
  • In the skillet, add 1 teaspoon of the olive oil.
  • Tilt pan to spread oil.
  • When hot, add red bell pepper, green bell pepper, and onion.
  • Cook approximately 3 to 5 minutes or until the vegetables are just starting to brown, and become softened. Stir occasionally during cooking.
  • In the skillet, add in the ham, and cook approximately 2 minutes, or until heated through. Stir occasionally during heating.

For the Omelet

  • In a small mixing bowl, add 2 eggs, salt, and pepper, and beat well.
  • Place an omelet pan over medium/high heat.
  • In the omelet pan, add ½ teaspoon of the olive oil. and swirl pan to coat.
  • Pour the beaten eggs in the pan, and tilt the pan slightly to spread the eggs around to cover the bottom of the pan.
  • When the edges are set, run a spatula under the omelet, around the edges, then toward the center. Lift one side of the omelet, and tilt the pan so the liquid on top of the omelet runs down and under the omelet, Repeat for the over side if a lot of liquid remains on top.
  • Cook approximately 1 minute, or until the center is set.
  • Add half of the vegetable mixture on top, off to one side of the omelet, and using a spatula, flip the uncovered side over top of the vegetable mixture.
  • Repeat for the second omelet.

Notes

Tip: If you prefer a well done omelet, before the step of adding the vegetables to the omelet, using a spatula, flip the omelet over in the pan, let cook approximately 1 minutes, then continue following the directions for adding the vegetables.
MyWW Points: 8 Green Plan
8 WW Smart Point
Serving size: 1 omelet

Nutrition

Calories: 253kcalCarbohydrates: 6gProtein: 18gFat: 17gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gTrans Fat: 1gCholesterol: 385mgSodium: 397mgPotassium: 334mgFiber: 1gSugar: 3gVitamin A: 1410IUVitamin C: 54mgCalcium: 68mgIron: 2mg
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane

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Need an easy way to portion your serving sizes? Check out this Portion Control Serving Utensil Set.
It comes with 2, 4, 6, and 8 ounce ladles. The perfect way to stay on plan!


Graphic for Pinterest of Weight Watchers Western Breakfast Omelet Recipe.

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