Weight Watchers Oven Fish Fry Recipe
Weight Watchers Oven Fish Fry Recipe with cornmeal, bread crumbs, dill, paprika, skim milk, and butter.
A quick and easy 20 minute seafood dinner recipe with 196 calories, 3 Points®.
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Love wine? Check out this cute wine glass! The Weight Watchers Points Stemless Wine Glass. 3 Points, 5 Points, Who Cares?
Fun but practical! Measurements are at 4 ounces, 7 ounces, and 10 ounces. Don’t forget to convert the points to your WW Personal Points for your individual plan.
If you’re interested in seeing the tools and equipment we use in our kitchen, we have them posted here.
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Weight Watchers Oven Fish Fry
Equipment
Ingredients
- 1½ lbs tilapia fillets or white fish
- ¼ cup cornmeal
- ¼ cup seasoned bread crumbs
- ½ tsp dried dill
- ½ tsp salt
- ⅛ tsp pepper
- ½ tsp paprika
- ⅓ cup skim milk
- 3 tbsp melted butter
Instructions
- Preheat oven to 450 degrees.
- In a shallow dish, like a pie plate, combine cornmeal, bread crumbs,dill, salt, pepper and paprika
- Place milk in another shallow dish.
- Dip fish in milk, then in crumb mixture.
- Place in pan coated with cooking spray. Drizzle with melted butter.
- Bake for 10 minute or until fish flakes apart with fork.
Notes
Nutrition
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Need an easy way to portion your serving sizes? Check out this Portion Control Serving Utensil Set.
It comes with 2, 4, 6, and 8 ounce ladles. The perfect way to stay on plan!
I cook mine in the air fryer without the butter, my personal points are 2
This is so good