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Weight Watchers Oven Fish Fry

Weight Watchers Oven Fish Fry Recipe


Weight Watchers Oven Fish Fry Recipe with cornmeal, bread crumbs, dill, paprika, skim milk, and butter.

A quick and easy 20 minute seafood dinner recipe with 196 calories, 4 WW Freestyle Points and 5 Smart Points

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Weight Watchers Oven Fish Fry


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We are not affiliated with Weight Watchers/WW in any way. We just like creating healthier recipe options. We do not give any advice on diet or eating habits. Please consult a doctor before changing your diet.
Double check points on the official calculator.

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Love wine? Check out this cute wine glass! The Weight Watchers Points Stemless Wine Glass. 3 Points, 5 Points, Who Cares?

Fun but practical! Measurements are at 4 ounces, 7 ounces, and 10 ounces. Don’t forget to convert the points to your WW Personal Points for your individual plan.

Weight Watchers Oven Fish Fry


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Weight Watchers Oven Fried Fish

Weight Watchers Oven Fish Fry

Nesting Lane
Weight Watchers Oven Fish Fry Recipe – A quick and easy 20 minute dinner recipe with 4 WW Freestyle Points and 5 Smart Points
4.86 from 7 votes
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course Main Course
Cuisine American
Servings 6

Ingredients
 

Instructions
 

  • Preheat oven to 450 degrees.
  • In a shallow dish, like a pie plate, combine cornmeal, bread crumbs,dill, salt, pepper and paprika
  • Place milk in another shallow dish.
  • Dip fish in milk, then in crumb mixture.
  • Place in pan coated with cooking spray. Drizzle with melted butter.
  • Bake for 10 minute or until fish flakes apart with fork.

Notes

MyWW Points: 4 Blue Plan and 5 Green Plan
4 WW Freestyle Points and 5 Smart Points
We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.

Nutrition

Calories: 195.6kcalCarbohydrates: 8.1gProtein: 24.3gFat: 6.9gSaturated Fat: 3.9gCholesterol: 90.3mgSodium: 583.4mgFiber: 0.7gSugar: 0.3g
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane

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Need an easy way to portion your serving sizes? Check out this Portion Control Serving Utensil Set.
It comes with 2, 4, 6, and 8 ounce ladles. The perfect way to stay on plan!


Weight Watchers Oven Fish Fry

One Comment

  1. 5 stars
    I cook mine in the air fryer without the butter, my personal points are 2
    This is so good

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