Weight Watchers Oven Fish Fry

Weight Watchers Oven Fish Fry Recipe


Weight Watchers Oven Fish Fry Recipe with cornmeal, bread crumbs, dill, paprika, skim milk, and butter.

A quick and easy 20 minute seafood dinner recipe with 196 calories, 4 WW Freestyle Points and 5 Smart Points

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Weight Watchers Oven Fish Fry

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Weight Watchers Oven Fish Fry

Ingredients you will need:

Equipment you will need:

Shallow Baking Dish

How to make:

  1. Preheat oven to 450 degrees.
  2. In a shallow dish, like a pie plate, combine cornmeal, bread crumbs,dill, salt, pepper and paprika
  3. Place milk in another shallow dish.
  4. Dip fish in milk, then in crumb mixture.
  5. Place in pan coated with cooking spray. Drizzle with melted butter.
  6. Bake for 10 minute or until fish flakes apart with fork.


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Weight Watchers Oven Fried Fish

Weight Watchers Oven Fish Fry

Nesting Lane
Weight Watchers Oven Fish Fry Recipe – A quick and easy 20 minute dinner recipe with 4 WW Freestyle Points and 5 Smart Points
4.86 from 7 votes
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course Main Course
Cuisine American
Servings 6

Ingredients
 

Instructions
 

  • Preheat oven to 450 degrees.
  • In a shallow dish, like a pie plate, combine cornmeal, bread crumbs,dill, salt, pepper and paprika
  • Place milk in another shallow dish.
  • Dip fish in milk, then in crumb mixture.
  • Place in pan coated with cooking spray. Drizzle with melted butter.
  • Bake for 10 minute or until fish flakes apart with fork.

Notes

MyWW Points: 4 Blue Plan and 5 Green Plan
4 WW Freestyle Points and 5 Smart Points
We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.

Nutrition

Calories: 195.6kcalCarbohydrates: 8.1gProtein: 24.3gFat: 6.9gSaturated Fat: 3.9gCholesterol: 90.3mgSodium: 583.4mgFiber: 0.7gSugar: 0.3g
Keyword Dinner, Low Fat, Quick and Easy, Weight Watchers
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane

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Weight Watchers Oven Fish Fry



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