Home » Weight Watchers Oven Fish Fry

Weight Watchers Oven Fish Fry


Weight Watchers Oven Fish Fry Recipe with cornmeal, bread crumbs, dill, paprika, skim milk, and butter.

A quick and easy 20 minute seafood dinner recipe with 196 calories and 3 Points (2022/2023 Plan).

We have more Weight Watchers Dinner Recipes here,

and more Quick and Easy Weigh Watchers Recipes here!

Weight Watchers Oven Fish Fry

Tips and Tricks

Preparing the Fish

Ensure the tilapia fillets or white fish are thawed (if previously frozen) and patted dry with paper towels. This helps the coating stick better.

Mixing the Coating

In a shallow dish, such as a pie plate, combine the cornmeal, seasoned bread crumbs, dried dill, salt, pepper, and paprika. Mix well to ensure the spices are evenly distributed.

Coating the Fish

Pour the skim milk into another shallow dish. Dip each fish fillet into the milk, allowing any excess to drip off. Then, dredge the fish in the cornmeal mixture, pressing gently to ensure the coating adheres well.

Preparing the Baking Pan

Spray a baking pan with cooking spray to prevent the fish from sticking. Arrange the coated fish fillets in a single layer on the prepared pan.

Adding Butter

Drizzle the melted butter evenly over the top of the coated fish fillets. This adds flavor and helps the coating become crispy in the oven.

Baking

Preheat your oven to 450°F. Bake the fish for about 10 minutes or until it flakes easily with a fork. The high temperature helps create a crispy crust while keeping the fish moist inside.

Serving Suggestions

Serve the baked fish with lemon wedges, a side of steamed vegetables, or a fresh salad. It also pairs well with rice or quinoa for a complete meal.

Storing Leftovers

Store any leftover fish in an airtight container in the refrigerator for up to two days. Reheat gently in the oven or a skillet to maintain the crispy texture.

Customizing the Recipe

Feel free to customize the seasoning blend to suit your taste. You can add garlic powder, onion powder, or cayenne pepper for additional flavor. For a different twist, try using panko breadcrumbs instead of seasoned breadcrumbs for an extra-crispy coating.


We are not affiliated with Weight Watchers/WW in any way.
Double check points on the official calculator.

Affiliate Disclosure: Some links may be affiliate links where I make a small commission if you purchase anything after clicking a link. There is no additional cost to you. As an Amazon Associate I earn from qualifying purchases.

Love wine? Check out this cute wine glass. The Points Glass Stemless Wine Glass. 3 Points, 5 Points, Who Cares

Fun but practical! The measurements are at 4 ounces, 7 ounces, and 10 ounces.

Bluetooth Body Measuring Tape
If you’re serious about tracking your fitness goals, you’ve gotta check out this Body Measuring Tape.

It’s super easy to use, connects to your phone with Bluetooth, and makes keeping up with your progress a total breeze.

Weight Watchers Oven Fish Fry


Need to make more or fewer servings?
On Desktop, hover over “Servings” # and move the slider to desired number of servings.

Weight Watchers Oven Fried Fish

Weight Watchers Oven Fish Fry

Nesting Lane
Weight Watchers Oven Fish Fry Recipe – A quick and easy 20 minute dinner recipe with 4 WW Freestyle Points and 5 Smart Points
4.89 from 9 votes
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Main Course
Cuisine American
Servings 6

Ingredients
 

Instructions
 

  • Preheat oven to 450 degrees.
  • In a shallow dish, like a pie plate, combine cornmeal, bread crumbs,dill, salt, pepper and paprika
  • Place milk in another shallow dish.
  • Dip fish in milk, then in crumb mixture.
  • Place in pan coated with cooking spray. Drizzle with melted butter.
  • Bake for 10 minute or until fish flakes apart with fork.

Notes

3 Points (2022/2024 Plan)
MyWW Points: 4 Blue Plan and 5 Green Plan
We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.
 

Nutrition

Calories: 195.6kcalCarbohydrates: 8.1gProtein: 24.3gFat: 6.9gSaturated Fat: 3.9gCholesterol: 90.3mgSodium: 583.4mgFiber: 0.7gSugar: 0.3g
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane

You May Also Like:

Weight Watchers Oven Fish Fry

One Comment

  1. 5 stars
    I cook mine in the air fryer without the butter, my personal points are 2
    This is so good

4.89 from 9 votes (8 ratings without comment)

Leave a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating




*