Weight Watchers Sweet and Sour Pork

Weight Watchers Sweet and Sour Pork Recipe


Weight Watchers Quick and Easy Sweet and Sour Pork Recipe with cornstarch, rice vinegar, sugar, ketchup, soy sauce, canola oil, ginger, garlic, bell pepper, and pineapple.

A quick and easy Chinese Dinner Recipe.

It’s healthy, and low calorie with 290 calories.

You can make this in a wok, or a skillet.

MyWW Points: 7 Blue Plan and 10 Green Plan
7 WW Freestyle Points and 10 Smart Points.

We have more Weight Watchers Chinese Recipes here,

more Weight Watchers Dinner Recipes here,

and more Weight Watchers Pork Recipes here!

Weight Watchers Sweet and Sour Pork

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We are not affiliated with Weight Watchers/WW in any way. We just like creating healthier recipe options. We do not give any advice on diet or eating habits. Please consult a doctor before changing your diet.
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Weight Watchers Quick and Easy Sweet and Sour Pork

Ingredients you will need:

Equipment you will need:

How to make:

  1. In a medium sized bowl, add pork and 1 tbs cornstarch. Toss to coat well. Save for later
  2. In a small sized bowl, add soy sauce, water, sugar, ketchup, vinegar, and 1 TBS cornstarch. Mix. Save for later.
  3. Over medium-high heat, heat a wok (or skillet). Add oil and heat. Add pork and stir-fry until almost fully cooked, approx 2 to 3 mins.
  4. Put in garlic and ginger, and stir-fry approx. 30 secs.
  5. Put in pineapple and bell pepper, and stir-fry approx 3 mins until slightly tender.
  6. Put in the soy sauce mixture made in step one, and stir constantly until it boils, becomes thickened, and pork is done cooking. Approx 2 minutes.


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Weight Watchers Sweet and Sour Pork

Weight Watchers Sweet and Sour Pork

Nesting Lane
Weight Watchers Sweet and Sour Pork Recipe – A quick and easy Chinese Dinner. 7 WW Freestyle Points and 10 Smart Points. Ready in 30 minutes.
5 from 3 votes
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course Main Course
Cuisine Chinese
Servings 4

Ingredients
 

Instructions
 

  • In a medium sized bowl, add pork and 1 tbs cornstarch. Toss to coat well. Save for later
  • In a small sized bowl, add soy sauce, water, sugar, ketchup, vinegar, and 1 TBS cornstarch. Mix. Save for later.
  • Over medium-high heat, heat a wok (or skillet). Add oil and heat. Add pork and stir-fry until almost fully cooked, approx 2 to 3 mins.
  • Put in garlic and ginger, and stir-fry approx. 30 secs.
  • Put in pineapple and bell pepper, and stir-fry approx 3 mins until slightly tender.
  • Put in the soy sauce mixture made in step one, and stir constantly until it boils, becomes thickened, and pork is done cooking. Approx 2 minutes.

Notes

MyWW Points: 7 Blue Plan and 10 Green Plan
7 WW Freestyle Points and 10 Smart Points
We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.

Nutrition

Serving: 268gCalories: 289.2kcalCarbohydrates: 30.7gProtein: 24.6gFat: 7.7gSaturated Fat: 1.6gCholesterol: 73.7mgSodium: 453.9mgFiber: 1.1gSugar: 24.1g
Keyword Chinese, Dinner, Pork, Quick and Easy, Stir Fry, Weight Watchers
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane

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Weight Watchers Sweet and Sour Pork



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