Weight Watchers Sweet and Sour Pork Recipe
Weight Watchers Quick and Easy Sweet and Sour Pork Recipe with cornstarch, rice vinegar, sugar, ketchup, soy sauce, canola oil, ginger, garlic, bell pepper, and pineapple.
A quick and easy Chinese Dinner Recipe.
It’s healthy, and low calorie with 290 calories.
You can make this in a wok, or a skillet.
MyWW Points: 7 Blue Plan and 10 Green Plan
7 WW Freestyle Points and 10 Smart Points.
We have more Weight Watchers Chinese Recipes here,
more Weight Watchers Dinner Recipes here,
and more Weight Watchers Pork Recipes here!
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You will need:
Medium Bowl
Small Bowl
Wok or Skillet
Need to make more servings, or fewer servings?
Click on the “Servings: #” in the recipe below, and move the slider to adjust the recipe!
Weight Watchers Sweet and Sour Pork
Equipment
Ingredients
- 2 tbsp cornstarch
- 1 lb pork tenderloin cut into 1/2-inch pieces, fat trimmed off
- 2 tbsp reduced-sodium soy sauce
- ¼ cup sugar
- 3 tbsp ketchup
- ¼ cup rice vinegar
- ⅓ cup water
- 1 tbsp canola oil
- 2 cloves garlic minced
- 1 tbsp fresh ginger peeled and minced
- 1 can (8 oz) pineapple chunks drained
- 1 green bell pepper chopped to 1/2-inch pieces
Instructions
- In a medium sized bowl, add pork and 1 tbs cornstarch. Toss to coat well. Save for later
- In a small sized bowl, add soy sauce, water, sugar, ketchup, vinegar, and 1 TBS cornstarch. Mix. Save for later.
- Over medium-high heat, heat a wok (or skillet). Add oil and heat. Add pork and stir-fry until almost fully cooked, approx 2 to 3 mins.
- Put in garlic and ginger, and stir-fry approx. 30 secs.
- Put in pineapple and bell pepper, and stir-fry approx 3 mins until slightly tender.
- Put in the soy sauce mixture made in step one, and stir constantly until it boils, becomes thickened, and pork is done cooking. Approx 2 minutes.
Notes
Nutrition
You May Also Like:
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- Weight Watchers Hunan Shrimp
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