Weight Watchers Sweet and Sour Pork Recipe
Weight Watchers Quick and Easy Sweet and Sour Pork Recipe with cornstarch, rice vinegar, sugar, ketchup, soy sauce, canola oil, ginger, garlic, bell pepper, and pineapple.
A quick and easy Chinese Dinner Recipe.
It’s healthy, and low calorie with 290 calories.
You can make this in a wok, or a skillet.
Weight Watchers Points
5 Points®
MyWW Points: 7 Blue Plan and 10 Green Plan
Related Recipes
We have more Weight Watchers Chinese Recipes here,
more Weight Watchers Dinner Recipes here,
and more Weight Watchers Pork Recipes here!
We add new recipes almost every day, so check back often!
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Love wine? Check out this cute wine glass! The Weight Watchers Points Stemless Wine Glass. 3 Points, 5 Points, Who Cares?
Fun but practical! Measurements are at 4 ounces, 7 ounces, and 10 ounces. Don’t forget to convert the points to your WW Personal Points for your individual plan.
- Don’t have a Wok? This is the one we use, and recommend:
If you’re interested in seeing the tools and equipment we use in our kitchen, we have them posted here.
Need to make more or fewer servings?
On Desktop, hover over “Servings” # and move the slider to desired number of servings.
Weight Watchers Sweet and Sour Pork
Equipment
Ingredients
- 1 pound pork tenderloin cut into 1/2 inch strips
- 2 tablespoon cornstarch
- ⅓ cup water
- ¼ cup rice vinegar
- ¼ cup sugar
- 3 tablespoon ketchup
- 2 tablespoon reduced sodium soy sauce
- 1 tablespoon canola oil
- 1 tablespoon ginger peeled and minced
- 2 cloves garlic minced
- 1 green bell pepper seeded and cut into 1/2-inch pieces
- 8 ounces canned pineapple chunks in juice
Instructions
- In a medium bowl, combine the pork with 1 tablespoon of cornstarch.
- Toss the pork well to coat it and then set it aside.
- In a small bowl, combine the remaining 1 tablespoon of cornstarch, water, vinegar, sugar, ketchup, and soy sauce. Set aside for later.
- Heat a nonstick wok or a large, deep skillet over medium-high heat until a drop of water sizzles.
- Swirl in the oil. to coat.
- Add the pork to the wok or skillet and stir-fry it for about 2-3 minutes, or until it's almost cooked through.
- Add the ginger and garlic to the wok or skillet and stir-fry it for about 30 seconds, or until it's fragrant.
- Add the bell pepper and pineapple to the wok or skillet and stir-fry it for about 3 minutes, or until it's crisp-tender.
- Add the vinegar mixture to the wok or skillet and cook, stirring constantly, until the mixture boils and thickens and the pork is cooked just through, for about 1-2 minutes.
Notes
Nutrition
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Need an easy way to portion your serving sizes? Check out this Portion Control Serving Utensil Set.
It comes with 2, 4, 6, and 8 ounce ladles. The perfect way to stay on plan!
