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Weight Watchers Pineapple Chicken Stir-Fry

Weight Watchers Pineapple Chicken Stir-Fry Recipe


Weight Watchers Pineapple Chicken Stir-Fry Recipe

A healthy, quick and easy dinner idea.

Great for a weekday meal, ready in 22 minutes.

Closeup of Weight Watchers Chinese Chicken Pineapple Stir-Fry on a bed of rice.

Weight Watchers Points

MyWW Points: 4 Blue Plan and 5 Green Plan
4 WW Freestyle Points and 5 Smart Points.

Low calorie, Low carb, Low Fat and delicious!

Related Recipes

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Weight Watchers Chinese Chicken Pineapple Stir-Fry on a bed of rice.


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Weight Watchers Chinese Chicken Pineapple Stir-Fry

Weight Watchers Chicken Pineapple Stir-Fry

Nesting Lane
Weight Watchers Meals -Chinese Chicken Pineapple Stir-Fry Recipe. A healthy, quick and easy dinner idea. Great for a weekday meal, ready in 22 minutes. Low calorie, Low carb, Low Fat and delicious!
4.73 from 11 votes
Prep Time 7 minutes
Cook Time 15 minutes
Total Time 22 minutes
Course Main Course
Cuisine Chinese
Servings 6

Ingredients
 

Instructions
 

  • In a small bowl, mix soy sauce, sugar, vinegar, ketchup, ginger, minced garlic and cornstarch with reserved 1/4 cup pineapple juice.
  • Add oil to skillet. Heat
  • In large skillet, stir-fry chicken in the hot oil for approx 5 minutes. Stir in frozen vegetables, stir-fry 4 additional minutes.
  • Add pineapple and sauce. Stir in and heat through.
  • Serve over rice.

Notes

MyWW Points: 4 Blue Plan and 5 Green Plan
4 WW Freestyle Points 5 Smart Points
We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.

Nutrition

Serving: 141gCalories: 179.7kcalCarbohydrates: 12.4gProtein: 17.6gFat: 6.6gSaturated Fat: 1gCholesterol: 48.4mgSodium: 786.6mgFiber: 0.5gSugar: 10.5g
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane

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Weight Watchers Pineapple Chicken Stir-Fry

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