Weight Watchers Shrimp Scampi is a classic Italian seafood Dinner Recipe with garlic, chicken broth, dry white wine, and lemon juice.
An easy 35 minute recipe great for a busy weeknight, or a relaxed weekend meal.
A low calorie dinner option with 184 calories.
MyWW Points: 2 Blue Plan and 4 Green Plan,
2 WW Freestyle Points and 4 Smart Points.
We have more Weight Watchers Italian Recipes here,
and more Weight Watchers Dinner Recipes here!
Tips and Tricks
Preparing the Shrimp
Ensure the shrimp are peeled and deveined, but leave the tails on for presentation and easier handling. Pat them dry with paper towels to help them sear better.
Cooking the Shrimp
Heat the olive oil in a large nonstick skillet over medium-high heat. Add the shrimp in a single layer and sauté until they turn pink and opaque, about 2-3 minutes per side. Be careful not to overcook the shrimp, as they can become tough.
Adding Garlic
After the shrimp are cooked, add the minced garlic to the skillet and cook for about 30 seconds, stirring constantly. Garlic can burn quickly, so keep a close eye on it.
Making the Sauce
Remove the shrimp from the skillet with a slotted spoon and place them on a platter. Keep them warm by covering with foil or placing in a low oven.
Reducing the Sauce
In the same skillet, add the chicken broth, white wine, lemon juice, 1/4 cup of parsley, salt, and pepper. Bring the mixture to a boil and cook, uncovered, until the sauce is reduced by half. This concentrates the flavors and slightly thickens the sauce.
Serving
Spoon the reduced sauce over the shrimp on the platter. Garnish with lemon slices and sprinkle with the remaining tablespoon of fresh parsley for a bright, fresh flavor.
Serving Suggestions
Serve the shrimp scampi over a bed of cooked pasta, rice, or alongside crusty bread to soak up the delicious sauce. A simple green salad on the side makes a complete meal.
Storing Leftovers
Store any leftovers in an airtight container in the refrigerator for up to two days. Reheat gently on the stove or in the microwave, adding a splash of chicken broth if needed to maintain the sauce’s consistency.
Customizing the Recipe
Feel free to customize the recipe by adding a pinch of red pepper flakes for some heat or using lime juice instead of lemon for a different citrus flavor. You can also add a handful of cherry tomatoes or spinach to the sauce for extra color and nutrients.
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Fun but practical! The measurements are at 4 ounces, 7 ounces, and 10 ounces.
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Weight Watchers Shrimp Scampi
Ingredients
- 4 tsp olive oil
- 1¼ lbs shrimp peeled (tails left on)
- 6 to 8 cloves garlic minced
- ½ cup low-sodium chicken broth
- ½ cup dry white wine
- ¼ cup fresh lemon juice
- 1 tbsp fresh parsley minced
- ¼ tsp salt
- ¼ tsp black pepper fresh ground
- 4 slices lemon
Instructions
- In a large nonstick skillet, heat the oil. Sauté the shrimp until just pink, 2-3 minutes.
- Add the garlic and cook stirring constantly, about 30 seconds
- With a slotted spoon transfer the shrimp to a platter, keep hot.
- In the skillet, combine the broth, wine, lemon juice, 1/4 cup of the parsley, the salt and pepper; bring to a boil
- Boil, uncovered, until the sauce is reduced by half; spoon over the shrimp
- Serve garnished with the lemon slices and sprinkled with the remaining tablespoon of parsley.
Notes
Nutrition
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