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Weight Watchers Spiced Pumpkin Seeds

Weight Watchers Spiced Pumpkin Seeds Recipe


Weight Watchers Spiced Pumpkin Seeds Recipe

An easy, healthy Fall snack recipe with Worcestershire sauce and garlic salt.

10 minute prep time.

A great recipe for leftover pumpkin seeds.

Only 90 calories.

Perfect for Halloween or Thanksgiving!

Weight Watchers Points

MyWW Points: 3 Green Plan
3 WW Smart Points

Related Recipes

We have more Weight Watchers Pumpkin Recipes here,

more Weight Watchers Snack Recipes here,

and more Vegetarian Weight Watchers Recipes here!

Weight Watchers Spiced Pumpkin Seeds


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Weight Watchers Spiced Pumpkin Seeds

Weight Watchers Spiced Pumpkin Seeds

Nesting Lane
Weight Watchers Spiced Pumpkin Seeds Recipe – An easy, healthy Fall snack recipe with Worcestershire sauce and garlic salt. 10 minute prep time.
5 from 1 vote
Prep Time 10 mins
Cook Time 1 hr
Total Time 1 hr 10 mins
Course Snack
Cuisine American
Servings 8

Ingredients
 

Instructions
 

  • Preheat the oven to 275° F
  • In a mixing bowl, add pumpkin seeds, Worcestershire sauce, melted margarine, garlic salt, and salt.
  • Stir to mix well
  • Pour mixture into a shallow baking dish. Spread evenly.
  • Bake in preheated oven, stirring occasionally, for approx 1 hour.

Notes

3 WW Smart Points

Nutrition

Calories: 90.2kcalCarbohydrates: 8.9gProtein: 3gFat: 5.1gSaturated Fat: 0.9gSodium: 213.7mgPotassium: 159.6mgFiber: 0.6gSugar: 0.2gCalcium: 11.2mgIron: 0.6mg
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane

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Need an easy way to portion your serving sizes? Check out this Portion Control Serving Utensil Set.
It comes with 2, 4, 6, and 8 ounce ladles. The perfect way to stay on plan!


Weight Watchers Spiced Pumpkin Seeds

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