Weight Watchers Szechwan Shrimp

Weight Watchers Szechwan Shrimp Recipe


Weight Watchers Chinese Szechwan Shrimp Recipe

A quick and easy 17 minute wok dinner with soy sauce, honey, ketchup, ginger, crushed red pepper, garlic, and green onions.

A healthy, low calorie, low carb, low fat meal.

MyWW Points: 3 Blue Plan and 3 Green Plan
3 WW Freestyle Points and 3 Smart Points

We have more Weight Watchers Chinese Recipes here,

more Weight Watchers Seafood Recipes here,

and more Weight Watchers Dinner Recipes here!

Weight Watchers Szechwan Shrimp


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Weight Watchers Chinese Szechwan Shrimp

Ingredients you will need:

Equipment you will need:

Mixing Bowl
Wok

Don’t have a Wok? This is the one we use, and recommend:

How to make:

  1. In a mixing bowl, combine soy sauce, honey, ketchup, water, ginger, corn starch, and crushed red pepper. Mix well and set aside.
  2. In a wok, add oil and heat over medium/high heat.
  3. Add garlic and green onions. Cook while stirring for 30 seconds.
  4. Add shrimp. Toss to coat with the vegetable oil. Stir in the sauce.
  5. Cook while stirring until the sauce is thickened and bubbly.


If you’re interested in seeing the tools and equipment we use in our kitchen, we have them posted here.

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Weight Watchers Szechwan Shrimp

Weight Watchers Szechwan Shrimp

Nesting Lane
Weight Watchers Chinese Szechwan Shrimp Recipe – A healthy, low calorie, low carb, low fat meal. 3 My WW Blue Plan Points and 3 Smart Points.
4.67 from 3 votes
Prep Time 1 hr 10 mins
Cook Time 7 mins
Total Time 17 mins
Course Main Course
Cuisine Chinese
Servings 1

Ingredients
 

Instructions
 

  • In a mixing bowl, combine soy sauce, honey, ketchup, water, ginger, corn starch, and crushed red pepper. Mix well and set aside.
  • In a wok, add oil and heat over medium/high heat.
  • Add garlic and green onions. Cook while stirring for 30 seconds.
  • Add shrimp. Toss to coat with the vegetable oil. Stir in the sauce.
  • Cook while stirring until the sauce is thickened and bubbly.

Notes

MyWW Points: 3 Blue Plan and 3 Green Plan
3 WW Freestyle Points 3 Smart Points
We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.

Nutrition

Calories: 142kcalCarbohydrates: 6.7gProtein: 18.3gFat: 4.4gSaturated Fat: 1gCholesterol: 164mgSodium: 500mgPotassium: 230mgFiber: 0.4gSugar: 4gCalcium: 46mgIron: 3mg
Keyword Chinese, Healthy, Low Calorie, Low Carb, Low Fat, Quick and Easy, Shrimp, Stir Fry, Weight Watchers
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane

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Weight Watchers Szechwan Shrimp



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One Comment

  1. 5 stars
    I made a little extra sauce & threw in a package of frozen broccoli, carrots, edemame & water chesnuts. Excellent.

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