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Weight Watchers Vegetarian Indian Samosa

Weight Watchers Vegetarian Indian Samosa Recipe

Weight Watchers Vegetarian Indian Samosa Recipe. If you’re looking for a tasty and healthy appetizer recipe that’s perfect for a party or a snack, check out this recipe.

With a flavorful filling of potatoes, carrots, peas, and a blend of aromatic spices like curry powder, cumin, cilantro, ginger, and turmeric, these samosas are sure to be a hit with everyone.

With only a few points per serving, they’re a great option for those following the WW program.

One of the best things about these samosas is that they’re easy to make. The filling comes together quickly on the stovetop, and then it’s simply a matter of wrapping it up in flaky crescent roll dough and baking it until golden brown.

The end result is a delicious appetizer that’s crispy on the outside and bursting with flavor on the inside.

To take these samosas to the next level, serve them warm with a homemade honey dipping sauce. The sweetness of the honey complements the savory flavors of the samosas perfectly, and it’s a great way to add a little extra flavor to your appetizer spread.

Whether you’re hosting a party or just looking for a delicious snack, these Weight Watchers vegetarian Indian samosas are sure to be a hit.

Weight Watchers Points

4 Points®

MyWW Points: 5 Blue Plan and 8 Green Plan

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We are not affiliated with Weight Watchers/WW in any way. We just like creating healthier recipe options. Please consult a doctor before changing your eating habits.
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Love wine? Check out this cute wine glass! The Weight Watchers Points Stemless Wine Glass. 3 Points, 5 Points, Who Cares?

Fun but practical! Measurements are at 4 ounces, 7 ounces, and 10 ounces. Don’t forget to convert the points to your WW Personal Points for your individual plan.

6 Weight Watchers Vegetarian Indian Samosa lined up on a rectangular, white plate that's lined with lettuce.

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Weight Watchers Vegetarian Indian Samosa lined up on a lettuce lined, rectangular plate.

Weight Watchers Vegetarian Indian Samosa

Nesting Lane
This Weight Watchers vegetarian Indian samosa recipe features a flavorful filling of potatoes, carrots, peas, and spices, all wrapped up in flaky crescent roll dough.
5 from 1 vote
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Appetizer
Cuisine Indian
Servings 16



  • In a skillet, heat some oil over medium heat. Add diced onion and minced garlic, and sauté for about 5 minutes, until the onion is soft.
  • To the skillet, add peeled and cubed potatoes, sliced carrots, frozen peas, soy sauce, curry powder, ground cumin, chopped cilantro, grated ginger, ground turmeric, salt, red pepper flakes, and water. Stir gently until everything is well mixed. Remove from heat and set aside.
  • Preheat your oven to 375°F.
  • Open a can of crescent rolls and unroll the dough. You should have 4 rectangles with perforations. Pinch the triangles to seal them. Cut each rectangle in half to get 8 squares. You may need to use your hands to shape the squares and close the perforations.
  • Place a spoonful of the filling in the center of each square. Fold the dough over to create a triangle and pinch the edges to seal.
  • Arrange the triangles on a baking sheet that has been sprayed with cooking spray.
  • In preheated oven, bake for 12-15 minutes, or until the triangles are golden brown.
  • Place the baking sheet on a wire rack to cool slightly

Honey Dipping Sauce

  • In the meantime, In a small bowl, mix honey, lemon juice, soy sauce, water, crushed garlic, and red pepper flakes until well combined.
  • Serve the warm crescent rolls with the honey dipping sauce on the side.


4 Points®
MyWW Points: 5 Blue Plan and 8 Green Plan
We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.


Calories: 163.8kcalCarbohydrates: 30gProtein: 4.7gFat: 3.9gSaturated Fat: 0.8gCholesterol: 14.2mgSodium: 344mgFiber: 3.8gSugar: 8.7g
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane

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Need an easy way to portion your serving sizes? Check out this Portion Control Serving Utensil Set.
It comes with 2, 4, 6, and 8 ounce ladles. The perfect way to stay on plan!

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