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Cinnamon Maple Grilled Bananas with Pecans


Cinnamon Maple Grilled Bananas with Pecans is a delightful Weight Watchers-friendly summer dessert that’s quick and easy to make.

We start with ripe bananas, add a sprinkle of ground cinnamon, and brush them with a bit of maple syrup.

The pecans bring a nice crunch to the dish. Whether you’re making this for a family gathering or just a simple after-dinner snack, it’s sure to please.

Simple ingredients like bananas, cinnamon, maple syrup, and pecans come together for a delicious finish. Perfect for any occasion, this dessert is quick and easy to make.

Enjoy the natural sweetness of bananas paired with the rich taste of maple and the crunch of toasted pecans.

Cinnamon Maple Grilled Bananas with Pecans - A close-up of a plate of grilled bananas, topped with pecans and maple syrup, served with a fork.

Why You’ll Love This Cinnamon Maple Grilled Bananas with Pecans

Flavor Explosion

The combination of sweet bananas, warm cinnamon, and rich maple syrup creates a delicious flavor that’s hard to resist. The toasted pecans add a crunchy texture that perfectly complements the softness of the grilled bananas.

Easy Preparation

This recipe is simple and quick to make, requiring only a few basic ingredients and minimal effort. It’s perfect for busy days when you want a tasty dessert without spending too much time in the kitchen.

Family-Friendly

Kids and adults alike will enjoy this sweet treat. The familiar flavors and fun presentation make it a hit at family gatherings or as a surprise dessert after dinner.

Versatile Dessert

Cinnamon Maple Grilled Bananas with Pecans can be served on its own or with a scoop of vanilla ice cream for an extra indulgence. It’s also great as a topping for pancakes, waffles, or yogurt.

Weight Watchers Points


1 Point (2022/2024 Plan)

MyWW Points: 1 Blue Plan and 5 Green Plan

1 WW Freestyle Point and 5 Smart Points

Tips and Tricks

Choosing Bananas

Pick bananas that are ripe but still firm. They should have a few brown spots but not be mushy, ensuring they hold up well during grilling.

Toasting Pecans

Toasting the pecans brings out their natural flavor. Be sure to keep an eye on them and shake the pan frequently to avoid burning.

Maple Syrup

Use real maple syrup for the best flavor. The rich, natural sweetness pairs perfectly with the bananas and cinnamon.

Grilling

Make sure your grill or grill pan is well-heated before adding the bananas. This helps create those nice grill marks and ensures even cooking.

Serving

Serve the bananas hot off the grill for the best taste. If you want to make them extra special, add a scoop of vanilla ice cream or a dollop of whipped cream.

Cinnamon Maple Grilled Bananas with Pecans - A close-up view of a plate featuring grilled bananas, sprinkled with chopped pecans and drizzled with maple syrup, accompanied by a fork.

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Need to make more or fewer servings?
On Desktop, hover over “Servings” # and move the slider to desired number of servings.

Cinnamon Maple Grilled Bananas with Pecans - A close-up of a plate of grilled bananas, topped with pecans and maple syrup, served with a fork.

Cinnamon Maple Grilled Bananas with Pecans

Nesting Lane
Cinnamon Maple Grilled Bananas with Pecans is a tasty and WW-friendly dessert that's quick and easy to make.
No ratings yet
Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Course Dessert
Cuisine American
Servings 4

Ingredients
 

Instructions
 

  • Trim the stem ends off the bananas.
  • Cut the bananas in half lengthwise, leaving the peels on. Set the bananas aside.
  • Place the chopped pecans in a small nonstick skillet.
  • Cook the pecans over medium heat, shaking the pan frequently, for about 4 minutes or until they smell toasted. Remove the pecans from the heat and set them aside.
  • Off the heat, spray an outdoor grill rack or a ridged stovetop grill pan with nonstick cooking spray.
  • Heat the grill or pan to medium.
  • Sprinkle the cut sides of the bananas with ground cinnamon.
  • Lightly brush the cut sides of the bananas with 1 teaspoon of maple syrup.
  • Place the bananas, cut sides down, on the grill or in the pan.
  • Cook the bananas for 2 to 3 minutes or until grill marks appear.
  • Turn the bananas over and cook for another 3 to 5 minutes or until they start to pull away from the peel and soften.
  • Transfer the bananas to a serving platter.
  • Brush the cut sides of the bananas with the remaining 1 teaspoon of maple syrup.
  • Sprinkle the bananas with the toasted pecans.
  • Dust with additional cinnamon if desired.

Notes

Serving Size: 1 Banana Half with Β½ Tablespoon pecans
1 Point (2022/2024 Plan)
MyWW Points: 1 Blue Plan and 5 Green Plan
1 WW Freestyle Point and 5 Smart Points
We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.
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Nutrition

Calories: 105kcalCarbohydrates: 19gProtein: 1gFat: 4gSaturated Fat: 0.4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 1mgPotassium: 272mgFiber: 2gSugar: 11gVitamin A: 47IUVitamin C: 6mgCalcium: 12mgIron: 0.3mg
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane
WW Friendly Cinnamon Maple Grilled Bananas - A plate of grilled bananas topped with pecans and drizzled with maple syrup, with text 'WW Friendly Cinnamon Maple Grilled Bananas' on a purple background.

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