Weight Watchers Spicy Chicken Pasta Recipe
Weight Watchers Spicy Chicken Pasta Recipe
Pasta! I love pasta! I love pasta!
I’m always trying to come up with more ways to make chicken.
I like chicken, but it can get boring if you don’t get creative.
This one has a little heat!
Onion, garlic, cumin, jalapeno pepper, cayenne pepper. See, spicy!
And cheesy, did I mention cheesy? Part-skim Mozzarella cheese, Low-fat Cheddar Cheese, Low-fat Swiss Cheese, and Parmesan Cheese.
The points are really high on the MyWW Green Plan, but not bad on the Blue Plan which is more pasta friendly.
So, sorry Green Plan people. This one could maybe be for a cheat day for you.
If you need lower points, check out our other Weight Watchers Chicken Recipes
We also have a lot more Weight Watchers Dinner Recipes here!
We add new recipes almost every day, so check back often!
We are not affiliated with Weight Watchers/WW in any way. We just like creating healthier recipe options. We do not give any advice on diet or eating habits. Please consult a doctor before changing your diet.
Double check points on the official calculator.
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Fun but practical! Measurements are at 4 ounces, 7 ounces, and 10 ounces. Don’t forget to convert the points to your WW Personal Points for your individual plan.
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Weight Watchers Spicy Chicken Pasta
Ingredients
- 3 tbsp margarine – light
- 3 cloves garlic minced
- 1ยฝ tsp coriander
- 1ยฝ cups onions chopped
- 1ยฝ tsp cumin
- ยผ cup all-purpose flour
- 2 cups low-fat milk
- ยผ tsp cayenne pepper
- 2 cups diced tomatoes undrained
- 1 large jalapeno seeded and chopped
- 1ยฝ tsp salt
- ยฝ cup swiss cheese – low-fat grated
- ยฝ cup cheddar cheese – low-fat grated
- ยฝ cup mozzarella cheese – part-slim grated
- 1 lbs penne pasta cooked and drained
- 2 cups chicken breasts – cooked chopped
- ยฝ cup dried breadcrumbs
- ยฝ cup parmesan cheese grated
Instructions
- Preheat the oven to 350ยฐ F, Prepare a 9X13 baking dish by spraying with non-stick cooking spray.
- In a large saute pan, melt margarine over medium/high heat. Add in garlic, coriander, onion, and cumin. Saute until onion is soft, approx 2 – 3 minutes.
- Stir in flour. Cook additional 1 minute.
- Gradually stir in milk using a wire whisk. Continue stirring until milk and flour are mixed well.
- Bring to a boil, stirring occasionally. Reduce heat, add in cayenne pepper, tomatoes with juice, jalapeno pepper, and salt. Simmer approx 15 minutes.
- Remove from heat. Stir in swiss cheese, cheddar cheese, and mozzarella cheese. Mix well.
- In a large mixing bowl, combine the cooked pasta, cooked chicken, and prepared cheese sauce. Mix well. Pour into prepared baking dish.
- In a small mixing bowl, add bread crumbs and parmesan cheese. Mix well. Sprinkle the mix on top of the pasta mix.
- Bake until the topping is a golden brown. Approx 30 – 35 minutes. Serve
Notes
Nutrition
You May Also Like:
- Weight Watchers Chicken Sausage and Pasta Casserole
- Homemade Weight Watchers Chicken Pot Pie
- Weight Watchers Baked Ravioli with Marinara Sauce
- 25 Best Weight Watchers Taco Recipes for Your Next Fiesta
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Need an easy way to portion your serving sizes? Check out this Portion Control Serving Utensil Set.
It comes with 2, 4, 6, and 8 ounce ladles. The perfect way to stay on plan!
