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Weight Watchers Chicken Sausage and Pasta Casserole

Weight Watchers Chicken Sausage and Pasta Casserole Recipe


Weight Watchers Chicken Sausage and Pasta Casserole. A warm and hearty casserole is hard to beat when you’re craving comfort food.

It’s the perfect dinner option for families looking for a healthy and satisfying meal.

Not only is it packed with tender chicken sausage, flavorful pasta, and a variety of vegetables, but it’s also a great option for those trying to lose weight without sacrificing taste.


Not only is this casserole delicious, but it’s also family-friendly. It’s easy to make and it’s a great trick to get your kids to eat vegetables.

It’s also a great meal to make ahead of time and reheat for busy weeknights. So if you’re looking for a comforting and healthy dinner option, give this WW friendly casserole a try. You won’t be disappointed!

Closeup of Weight Watchers Chicken Sausage and Pasta Casserole in a yellow casserole dish sitting on a yellow and white dish cloth.

Weight Watchers Points


9 Points (2022/2023 Plan)

MyWW Points: 9 Blue Plan and 14 Green Plan


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We are not affiliated with Weight Watchers/WW in any way.
Double check points on the official calculator.

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Love wine? Check out this cute wine glass. The Points Glass Stemless Wine Glass. 3 Points, 5 Points, Who Cares

Fun but practical! The measurements are at 4 ounces, 7 ounces, and 10 ounces.


Weight Watchers Chicken Sausage and Pasta Casserole in a yellow casserole dish sitting on a yellow and white checked dish cloth on a light blue tablecloth.


We are not affiliated with Weight Watchers/WW in any way.
Double check points on the official calculator.

Weight Watchers Chicken Sausage and Pasta Casserole in a yellow casserole dish.

Weight Watchers Chicken Sausage and Pasta Casserole

Nesting Lane
Weight Watchers Chicken Sausage and Pasta Casserole. A warm and hearty casserole is hard to beat when you're craving comfort food. It's the perfect dinner option for families looking for a healthy and satisfying meal.
5 from 1 vote
Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Course Main Course
Cuisine American
Servings 8

Ingredients
 

Instructions
 

  • Preheat oven to 350° F.
  • Prepare a 9 x 13 baking dish by spraying with non-stick cooking spray.
  • Cook Rotini pasta according to the directions on the package.
  • Using a colander, drain water off of pasta, and return pasta to the pot.
  • In the meantime, in a large non-stick skillet, add olive oil, and place over medium heat.
  • When oil is hot, add breadcrumbs and turn heat down to medium/low. Stir often and cook approximately 4 minutes, or until the breadcrumbs are toasted.
  • In a small mixing bowl, add the toasted breadcrumbs, Parmesan cheese, and oregano. Stir to mix, and set aside for later.
  • Place the same skillet over medium.high heat, and add the chicken sausage. Stir often, and cook approximately 5 minutes, or until browned.
  • Transfer the chicken sausage to a plate.
  • Remove grease from the skillet.
  • Place the skillet over medium.high heat, and add yellow bell pepper and onion. Stir often and cook approximately 5 minutes, or until they begin to soften and brown.
  • In the skillet with the peppers and onion, add in the mushrooms and the water. Stir often and cook approximately 8 minutes, or until the vegetables become tender.
  • In the pot with the drained pasta, add the vegetable mix, the chicken sausage, and the marinara sauce. Toss to coat.
  • In prepared baking dish, add the the pasta mix. (It's best to use a spoon to transfer).
  • On top of the casserole, sprinkle the breadcrumbs and Mozzarella cheese.
  • In preheated oven, bake approximately 25 minutes, or until the cheese has melted, and the casserole is heated through.
  • Cut 8 equals sized pieces.

Notes

Serving Size: ⅛ of the casserole.
9 Points®
MyWW Points: 9 Blue Plan and 14 Green Plan
We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.
 

Nutrition

Serving: 1.5cupCalories: 473kcalCarbohydrates: 72gProtein: 24gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 1gCholesterol: 29mgSodium: 1003mgPotassium: 626mgFiber: 11gSugar: 9gVitamin A: 734IUVitamin C: 38mgCalcium: 154mgIron: 2mg
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