Weight Watchers Halibut With Spicy Vegetables Recipe
Weight Watchers Halibut with Spicy Vegetables Recipe. This hits all the right notes, balancing both flavor and nutritional value. It’s a fantastic choice for anyone aiming to incorporate more wholesome options into their dinner rotation.
Let’s talk ingredients. We’ve got halibut, a fish known for its mild taste and flaky texture, at the forefront. To spice things up, we’re marrying it with a blend of veggies like squash, mushrooms, and onion.
The kick comes from some pepper sauce, and of course, we’re tossing in the classic herbs and spices to make everything pop. These ingredients not only offer taste but also pack in essential nutrients.
Wondering what to pair it with? This dish is versatile. Think about complementing it with some whole-grain rice or a crisp green salad. You could even serve it next to a bowl of steamed asparagus for that extra oomph!
While the original recipe calls for halibut, feel free to swap it with other fish like cod or tilapia if that’s what you’ve got.
If you’re not a fan of spice, you can always tone down the pepper sauce to suit your palate.
The combination of high protein fish and nutrient-rich vegetables provides a well-rounded, satisfying experience without any of the guilt.
Weight Watchers Points
0 Points (2022/2023 Plan)
MyWW Points: 0 Blue Plan and 4 Green Plan
0 WW Freestyle Points and 4 Smart Points
Tips and Tricks
Prepping the Vegetables
For even cooking, ensure all your vegetables are cut to a uniform size. This will help them cook evenly and maintain a good texture.
Enhancing Flavor
For extra depth of flavor, you can sauté the garlic, onions, and mushrooms for a few minutes before adding the other vegetables and water. This will caramelize them slightly, adding a richer taste to your dish.
Cooking the Fish
To avoid overcooking, check the fish with a fork. If it flakes easily and is opaque all the way through, it’s done. Overcooked fish can become dry and less flavorful.
Thickening the Sauce
Ensure the cornstarch is fully dissolved in the tomato mixture before adding it to the vegetables. This prevents lumps and ensures a smooth, thick sauce.
Fresh Herbs
If you have fresh basil on hand, use it as a garnish to add a burst of color and fresh flavor. Fresh herbs can elevate the dish and add a pleasant aroma.
Serving Suggestions
Serve the halibut with a side of steamed rice or quinoa to soak up the delicious sauce. A light green salad or roasted asparagus can complement the meal beautifully.
Storing Leftovers
Store any leftovers in an airtight container in the refrigerator for up to two days. Reheat gently on the stove or in the microwave, being careful not to overcook the fish.
Related Recipes
Weight Watchers Herbed Halibut
Weight Watchers Garlic Parmesan Halibut
Weight Watchers Parmesan Tilapia Fillets
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Weight Watchers Halibut With Spicy Vegetables
Equipment
Ingredients
- 1 small summer squash or zucchini halved and cut into 1/4 inch slices
- 1 cup mushrooms sliced
- ½ onion sliced and separated into rings
- 2 cloves garlic minced
- ¼ tsp lemon zest grated
- ⅛ tsp salt
- ½ cup water
- 1½ cups chicken broth
- 4 (4oz each) halibut steaks thawed if frozen
- 1 can (14½ oz) tomatoes cut up
- 1 tbsp cornstarch
- ¼ tsp dried basil crushed
- 1 dash hot pepper sauce
Instructions
- In a medium saucepan, add squash, mushrooms, onion, garlic, lemon zest, salt, and 1/4 cup of water.
- Turn on the heat to high to bring the mixture to a boil.
- Lower the heat, cover the pan, and let it simmer for about 4 minutes, or until the veggies are almost soft.
- Drain the water from the vegetables and place them back into the saucepan.
- In a large skillet, add chicken broth and bring it to a boil.
- Carefully place the fish into the boiling chicken broth.
- Spoon some of the broth over the fish.
- Lower the heat, cover the skillet, and let the fish simmer. Check that it flakes easily, which will take about 4 to 6 minutes per 1/2 inch of thickness.
- Use a slotted spoon to lift the fish out of the broth and place it onto individual plates.
- In another bowl, mix together tomatoes, cornstarch, basil, and pepper sauce.
- Cook and stir this new mixture for 2 minutes.
- Add the tomato mixture to the saucepan with the vegetables.
- Stir gently over medium heat until the sauce gets thick and bubbly.
- Cook and stir for an additional 2 minutes.
- Spoon the finished sauce over the fish on each plate.
- Garnish with fresh basil or lemon slices
Notes
Nutrition
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