Weight Watchers Peach Banana Smoothie Recipe
Weight Watchers Peach Banana Smoothie Recipe. This smoothie is the perfect way to start your day!
Made with just four simple ingredients, it’s a quick and easy breakfast or snack that’s packed with flavor.
Since it’s made with peaches and bananas, it’s naturally sweetened and low in sugar.
To make this smoothie, you will only need 4 ingredients, fat-free milk, bananas, ice cubes, and canned unsweetened peaches.
Whether you enjoy it as-is or customize it to your own taste, this delicious smoothie is sure to hit the spot.
What is a Smoothie
A smoothie is a thick and creamy beverage made from blending fruits and vegetables together.
Unlike juicing, which removes the fiber from fruits and vegetables, smoothies retain all of the natural fiber and nutrients.
This makes them an excellent choice for people looking to increase their intake of vitamins and minerals.
In addition, smoothies are very versatile and can be customized to suit any taste. For example, adding yogurt or milk will make a smoothie creamier, while adding ice will make it more refreshing.
This quick and easy recipe is ready in just 5 minutes. It’s the perfect on-the-go breakfast or snack.
To make this smoothie, you will only need 4 ingredients, fat-free milk, bananas, ice cubes, and canned unsweetened peaches.
No matter how you like your smoothie, one thing is for sure – it’s a delicious and healthy way to start your day.
Weight Watchers Points
MyWW Points: 8 Green Plan
8 WW Smart Points
Personal Points will vary based on your individual plan.
Related Recipes
Weight Watchers Fruit Smoothie
Weight Watchers Banana Chocolate Smoothie
Weight Watchers Peach Scones
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Featured Ingredients
Bananas
Why are bananas one of the world’s most popular fruits?
They are packed with nutrients, including potassium, vitamin C, and dietary fiber. They are also relatively low in calories, making them an ideal snack for those watching their weight.
In addition, bananas are easy to eat on the go and require no preparation. Just peel and enjoy.
Skim Milk
Skim milk is a type of milk that has had the cream removed.
The cream is the fatty portion of milk that contains most of the calories. Removing the cream leaves behind a lower-fat product that contains fewer calories.
Skim milk also has a lower percentage of cholesterol and saturated fat than whole milk.
Despite its name, skim milk actually contains a small amount of fat. This is because milk naturally contains fat, even before the cream is removed. The fat content in skim milk depends on the method used to remove the cream. In general, though, skim milk contains less than 0.5% fat.
Skim milk is often referred to as nonfat or fat-free milk, however, this is not strictly accurate, as skim milk still contains a small amount of fat.
Nevertheless, it is an excellent source of protein and calcium and can be a good choice for people who are watching their calorie intake.
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Weight Watchers Peach Banana Smoothie
Equipment
Ingredients
- 1 cup skim milk (fat-free milk)
- 1 small bananas
- ½ cup ice cubes
- ½ cup canned unsweetened peaches drained
Instructions
- In a Magic Bullet, or a blender, add fat-free milk, bananas, ice cubes, and drained peaches.
- Blend until the mixture is smooth.
- Serve immediately.
Notes
Nutrition
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