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Weight Watchers Molasses Baked Beans


Weight Watchers Molasses Baked Beans Recipe with onion, jalapeno pepper, ketchup, molasses, mustard, and chili powder.

An easy side dish recipe.

Low calorie, low fat, and vegetarian.

2 Points (2022/2023 Plan)
MyWW Points: 2 Blue Plan and 5 Green Plan


We have more Weight Watchers Side Dish Recipes here,

and more Vegetarian Weight Watchers Recipes here.

Weight Watchers Molasses Baked Beans in a bowl

Tips and Tricks

Onions

Chop the onions finely to ensure they cook evenly and blend well with the other ingredients. This will also help release their natural sweetness.

Jalapeno

Remove the seeds and membrane from the jalapeno if you prefer a milder dish. For extra heat, leave some seeds in.

Beans

Rinse and drain the beans thoroughly. This helps remove excess sodium and gives the dish a fresher taste.

Ketchup

Use a no-sugar-added ketchup if you prefer a healthier option. It reduces the overall sugar content without compromising flavor.

Molasses

Use blackstrap molasses for a richer, more robust flavor. It adds a deep, sweet, and slightly smoky taste to the dish.

Mustard

Ensure you’re using yellow mustard as it provides the right tanginess and color to the dish.

Liquid Smoke

Adjust the liquid smoke to your taste. Start with the recommended amount and add more if you prefer a stronger smoky flavor.

Mixing

Mix the ingredients thoroughly to ensure even distribution of flavors. This helps every bite to be flavorful.

Baking

Check the beans after 45 minutes of baking. If they seem too dry, you can cover the dish with foil for the remaining baking time to retain moisture.

Serving

Serve the baked beans warm. They pair well with grilled meats, barbecues, or as a side dish for any meal.

Storage

Store any leftovers in an airtight container in the fridge. Reheat gently in the oven or microwave, adding a splash of water if needed to retain moisture.


We are not affiliated with Weight Watchers/WW in any way.
Double check points on the official calculator.

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Weight Watchers Molasses Baked Beans

Weight Watchers Molasses Baked Beans

Nesting Lane
Weight Watchers Molasses Baked Beans Recipe. Low calorie, low fat, and vegetarian. 2 WW Freestyle Points (Blue Plan) and 5 Smart Points.
4.72 from 7 votes
Total Time 1 hour 25 minutes
Course Side Dish
Cuisine American
Servings 10

Ingredients
 

Instructions
 

  • Preheat oven to 350 degrees F
  • Coat a nonstick skillet with Pam cooking spray. Heat over medium/high heat. When hot, add jalapeno and onion, and saute approx 2 minutes or until tender.
  • In a large mixing bowl, add contents of skillet, beans, and the rest of the ingredients. Mix well.
  • Spray a 2 quart casserole dish with Pam cooking spray, add the bean mixture.
  • In the preheated oven, bake uncovered for 1 hour.

Notes

2 Points®
MyWW Points: 2 Blue Plan and 5 Green Plan
We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.

Nutrition

Calories: 143.3kcalCarbohydrates: 28.4gProtein: 7.5gFat: 0.7gSaturated Fat: 0.1gSodium: 176.6mgFiber: 7gSugar: 7g
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane

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Weight Watchers Molasses Baked Beans in a bowl
4.72 from 7 votes (7 ratings without comment)

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