Weight Watchers Molasses Baked Beans

Weight Watchers Molasses Baked Beans Recipe

Weight Watchers Molasses Baked Beans Recipe with onion, jalapeno pepper, ketchup, molasses, mustard, and chili powder.

An easy side dish recipe.

Low calorie, low fat, and vegetarian.

2 Points®
MyWW Points: 2 Blue Plan and 5 Green Plan


We have more Weight Watchers Side Dish Recipes here,

and more Vegetarian Weight Watchers Recipes here.

We add new recipes almost every day, so check back often!

We are not affiliated with Weight Watchers/WW in any way. We just like creating healthier recipe options. We do not give any advice on diet or eating habits. Please consult a doctor before changing your diet.
Double check points on the official calculator.

Affiliate Disclosure: Some links may be affiliate links where I make a small commission if you purchase anything after clicking a link. There is no additional cost to you. As an Amazon Associate I earn from qualifying purchases.

Love wine? Check out this cute wine glass! The Weight Watchers Points Stemless Wine Glass. 3 Points, 5 Points, Who Cares?

Fun but practical! Measurements are at 4 ounces, 7 ounces, and 10 ounces. Don’t forget to convert the points to your WW Personal Points for your individual plan.

If you’re interested in seeing the tools and equipment we use in our kitchen, we have them posted here.

Need to make more or fewer servings?
On Desktop, hover over “Servings” # and move the slider to desired number of servings.

Weight Watchers Molasses Baked Beans

Nesting Lane

Weight Watchers Molasses Baked Beans Recipe. Low calorie, low fat, and vegetarian. 2 WW Freestyle Points (Blue Plan) and 5 Smart Points.

4.60 from 5 votes

Cook ModePrevent your screen from going dark

Print Recipe Save to Pinterest

Total Time 1 hr 25 mins

Course Side Dish

Cuisine American

Servings 10

Equipment

• Non-stick skillet
• 2 qt Baking Dish
• Large Bowl

Ingredients

 

• 1 cup onions chopped
• 1 jalapeno pepper seeded and minced
• 1 can (15½ oz) great northern beans drained
• 1 can (16 oz) pinto beans drained
• ½ cup ketchup
• ½ cup water
• 3 tbsp molasses
• 2 tbsp yellow mustard
• 1 tsp chili powder
• ½ tsp liquid smoke

Instructions

 

• Preheat oven to 350 degrees F
• Coat a nonstick skillet with Pam cooking spray. Heat over medium/high heat. When hot, add jalapeno and onion, and saute approx 2 minutes or until tender.
• In a large mixing bowl, add contents of skillet, beans, and the rest of the ingredients. Mix well.
• Spray a 2 quart casserole dish with Pam cooking spray, add the bean mixture.
• In the preheated oven, bake uncovered for 1 hour.

Notes

2 Points®

MyWW Points: 2 Blue Plan and 5 Green Plan

We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.

Nutrition

Calories: 143.3kcalCarbohydrates: 28.4gProtein: 7.5gFat: 0.7gSaturated Fat: 0.1gSodium: 176.6mgFiber: 7gSugar: 7g

Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane

You May Also Like:

• Weight Watchers Chicken Sausage Calzones
• Baked Weight Watchers Vegetable Wontons
• Easy Chocolate Fudge Cookies (Weight Watchers)
• Weight Watchers Beef and Potato Empanadas
• Weight Watchers Penne Pasta with Meat Sauce

Need an easy way to portion your serving sizes? Check out this Portion Control Serving Utensil Set.
It comes with 2, 4, 6, and 8 ounce ladles. The perfect way to stay on plan!