Weight Watchers Molasses Baked Beans

Weight Watchers Molasses Baked Beans Recipe

Weight Watchers Molasses Baked Beans Recipe with onion, jalapeno pepper, ketchup, molasses, mustard, and chili powder.

An easy side dish recipe.

Low calorie, low fat, and vegetarian.

2 Points®
MyWW Points: 2 Blue Plan and 5 Green Plan


We have more Weight Watchers Side Dish Recipes here,

and more Vegetarian Weight Watchers Recipes here.

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Fun but practical! Measurements are at 4 ounces, 7 ounces, and 10 ounces. Don’t forget to convert the points to your WW Personal Points for your individual plan.

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Weight Watchers Molasses Baked Beans

Nesting Lane

Weight Watchers Molasses Baked Beans Recipe. Low calorie, low fat, and vegetarian. 2 WW Freestyle Points (Blue Plan) and 5 Smart Points.

4.67 from 6 votes

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Total Time 1 hour hr 25 minutes mins

Course Side Dish

Cuisine American

Servings 10

Equipment

• Non-stick skillet
• 2 qt Baking Dish
• Large Bowl

Ingredients

 

• 1 cup onions chopped
• 1 jalapeno pepper seeded and minced
• 1 can (15½ oz) great northern beans drained
• 1 can (16 oz) pinto beans drained
• ½ cup ketchup
• ½ cup water
• 3 tbsp molasses
• 2 tbsp yellow mustard
• 1 tsp chili powder
• ½ tsp liquid smoke

Instructions

 

• Preheat oven to 350 degrees F
• Coat a nonstick skillet with Pam cooking spray. Heat over medium/high heat. When hot, add jalapeno and onion, and saute approx 2 minutes or until tender.
• In a large mixing bowl, add contents of skillet, beans, and the rest of the ingredients. Mix well.
• Spray a 2 quart casserole dish with Pam cooking spray, add the bean mixture.
• In the preheated oven, bake uncovered for 1 hour.

Notes

2 Points®

MyWW Points: 2 Blue Plan and 5 Green Plan

We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.

Nutrition

Calories: 143.3kcalCarbohydrates: 28.4gProtein: 7.5gFat: 0.7gSaturated Fat: 0.1gSodium: 176.6mgFiber: 7gSugar: 7g

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Need an easy way to portion your serving sizes? Check out this Portion Control Serving Utensil Set.
It comes with 2, 4, 6, and 8 ounce ladles. The perfect way to stay on plan!